1. Workouts for Your Zodiac Sign
Aries, March 21 - April 20
Aries like competitive sports, but they should try to avoid anything that
might make them angry. Good workout choices for an Aries are:
Fencing
Tennis
Soccer
Spinning
Weight lifting
Football
2. Taurus, April 21 - May 21
Since most Taureans don't like to train hard, things like competitive sports
and running are probably not for them. Good activities for a Taurus are:
Yoga
Light strength training
Belly dancing
Gardening
Walking
3. Gemini, May 22 - June 21
Gemini usually likes to be on the go and gets bored with workout
routines often. These people don't like to work out alone, either, so
good choices are group workout classes, particularly ones with lots
of good music. Other good choices are gymnastics or partner sports
-- Gemini is the sign of the twins, after all.
4. Cancer, June 22 - July 22
A person born under the sign of the Cancer can usually find one sport
or activity he/she likes and stick with it for a long time. Being a water
sign, water sports are usually a good choice. Is it any surprise
that Michael Phelps is a Cancer? Don't forget to add ab workouts to
your routine as well because Cancers tend to gain weight in
their midsection.
5. Leo, July 23 - August 21
Leos usually like to show off, so any activity that lets them do that is ideal.
Leo men are prone to heart attacks, so activities that strengthen the
cardiovascular system are a necessity, such as walking or running. Other
good choices for a Leo are:
Pilates
Yoga
Couple's dance classes
Virgo, August 22 - September 23
Virgos are usually very interested in staying fit but more out of a
desire to live a clean, healthy lifestyle than to fit into a size 2 jean.
They like to exercise outside, so gyms are usually not a good
choice. Endurance activities, such as cycling, football and hockey,
are perfect options, as are yoga and pilates.
6. Libra, September 24 - October 23
Librans like to take it easy, so low impact activities are the way to
go. They like to work out with a buddy but can get sidetracked. Good
choices for a Libra are:
Golf
Ice skating
Low-impact cardio, such as walking
7. Scorpio, October 24 - November 22
Scorpios tend to be very intense and like hard workouts. They won't do well
with things like yoga and pilates. They need heart pumping action. Good
choices for a Scorpio are:
Boxing
Water rafting
Martial arts
Distance running
8. Sagittarius, November 23 - December 22
Sagittarians are generally very healthy and like a lot of outdoor
exercises. This sign is accident prone, so Sags need to be careful
and stretch properly before exercising to avoid injury. Biking and
skiing are very good choices, and Sagittarians will do even better at
them if they are training for a competition and working toward a goal.
9. Capricorn, December 23 - January 20
Capricorns love activities that involve endurance, though they need to
look out for knee injuries. Suitable options for a Capricorn are hiking
or rock climbing, though walking, jogging or cycling (especially for
long periods of time) are acceptable choices as well.
Aquarius, January 21 - February 19
Aquarians are quirky, so they like to spice up their workouts. They get
bored quickly and don't like to stick with the same workout for a very
long time. Extreme sports, such as skateboarding and mountain
biking, are good choices for an Aquarius, but so are dancing and
triathlons.
10. Pisces, February 20 - March 20
Pisces are not very sporty, but they do love the water and music. They are
prone to foot problems, so they should avoid anything that is too strenuous.
Perfect choices for a Pisces are:
Swimming
Surfing
Dancing
Low-impact aerobics set to good music
Yoga
11. Pisces, February 20 - March 20
Pisces are not very sporty, but they do love the water and music. They are
prone to foot problems, so they should avoid anything that is too strenuous.
Perfect choices for a Pisces are:
Swimming
Surfing
Dancing
Low-impact aerobics set to good music
Yoga