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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

L'email marketing è lo strumento ideale per "curare" i propri clienti e i lead acquisiti, creando una relazione disintermediata che si trasforma in conversione. Molti sono i falsi miti e le ricette miracolose che girano attorno all'email marketing, alle volte anche avvallati da insospettabili: Reinviare la stessa newsletter a chi non l'ha aperta è un buon modo di alzare il numero di aperture? Mandare email costa poco: più invio, meglio è? Se arriva in spam a me, sicuramente arriva a tutti in spam? Basta evitare certe parole o frasi per evitare di finire nelle grinfie dei filtri antispam? Se vedo la newsletter correttamente nel mio computer, tutti la vedranno così? Non cambiare mai è una strategia vincente? Scopriremo le risposte, spesso non scontate, a queste domande, approfondendo gli aspetti strategici e tecnici che stanno dietro ad una buona strategia di email-marketing - See

Un metodo pragmatico, semplice ed empirico per pianificare ed eseguire miglioramenti tecnici non banali su un sistema software esistente. Il metodo ha regole semplici, ma l’applicabilità è vasta. Vedremo come applicare un processo step-by-step per identificare la natura e la portata del proprio debito tecnico, mappando le dipendenze chiavi e deteminando il modo più sicuro per avvicinarci all’obiettivo desiderato. Partendo da porzioni di una code base, l’obiettivo del talk sarà evidenziare il debito tecnico e definire i passi per pulire il prodotto.

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MindShift Interactive managed the Digital mandate for #SulaFest 2015, helping increase awareness and buzz for the campaign across Facebook, Twitter, YouTube, Instagram and through media spends increasing visits to the website. Read on as we showcase how each platform resulted in an ROI and the innovative use of technology, such as the Sula Drone helped increase excitement levels amongst the audiences.

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