The document provides information on several topics related to running: 1) It summarizes the book "Rail-Trails Southeast" which describes over 100 multi-use trails in the Southeast totaling over 13,000 miles that are used by over 100 million people annually such as the popular Silver Comet Trail in Atlanta. 2) It discusses the affordable and high-quality C9 by Champion line of running apparel and accessories available at Target stores that offers everything needed for running at budget-friendly prices. 3) It introduces the Snot Spot, a microfleece panel that can be worn like a glove on the back of the hand and finger to discreetly wipe one's nose while running

1. the g----........ hound
B y MIC HEL L E
Rail-Trails Southeast
Rails-to-Trails Conservancy
2006, Wilderness Press $15.95
205 pages
B 0 U R G
The Silver Comet Trail has become one of Atlanta's favorite recreation spots, with hun-
dreds of runners, walkers, cyclists and inline skaters enjoying its more than 50 miles of
level asphalt and beautiful scenery every day.
What many may not realize is that the Silver Comet is part of a raiVtrail system com-
prising more than 1,400 trails and 13,000 total miles, used by over 100 million people
annually. Over 100 of these trails are located in the Southeast, with eight in Georgia
alone. To help people discover and make the most of these trails, the
Rails-to-Trails Conservancy has put together a series of
guidebooks, starting with "Rail-Trails Southeast."
The book's key feature is its succinctness: it
strikes just the right balance between brevity and
descriptiveness, which makes for an easy (as well
as portable) reference. While the format is highly
user-friendly, it's a good idea to read the opening
section, which explains the icons and ratings used
in the book, provides an introduction to trail eti-
quette and safety, and gives information about the
Conservancy. The body of the text is organized into
chapters for each state, with each state's trails listed
alphabetically within each chapter.
For each trail, a two-color map shows the start and
finish areas and when available, restrooms and drinking
fountains. Permitted uses for a given trail (hiking, biking,
inline skating, etc.) are indicated by a symbol key. Direc-
tions to nailheads are included and sidebars give the
mileage, surface type and roughness index (a measurement
of the appropriateness of the trail's surface for various uses,
such as road bikes or trail bikes, and for users of differing
general fitness levels). Rounding out each summary is a brief
verbal description of the trail, including scenery, points of
interest and nearby attractions. Contact information for each
trail concludes each section, and black and white photography
is featured throughout.
If you've been looking to break out of the urban running routine but don't know where
to begin, "Rail Trails: Southeast" will provide plenty of inspiration as well as solid techni-
cal information. Rail trails are a great way to explore a different area or get a new perspec-
tive on a familiar one. Make it one of your running goals to log a few miles on one soon.

2. C9 by Champion'"
Let's face it: running gear can be expensive. Fortunately, you don't
need a lot of it to enjoy the sport, but you do want quality, and even
the basics like shorts and sports bras can produce a case of sticker
shock. A trip to a discount store usually yields cheap Lycra knock-
offs in colors that disappeared with A Flock of Seagulls. Target
stores have changed all that with their C9 line of apparel and acces-
sories, produced by Champion.
The C9 line includes a wide range of items, made with the same
design, materials, and technology found in Champion's regular line. Everything you need for your run-
ning wardrobe is here: men's and women's shorts, tights, shirts or singlets, jackets and socks, as well as
sports bras. All feature the latest Champion technology, such as seamless styling, Duo-CoreTM wicking
and antimicrobial finishes. And the colors are the same ones you'll see at the sporting good stores. There
are even items for kids. With the money you save, you can either buy more of your favorites or splurge
on that heart rate monitor you've had your eye on.
C9 by Champion is available in all Target stores and at target.com. Prices vary by item.
SnotSpot
You've done it-no point IT)ing to deny it. You were out
on a run ·hen your nose beoan to run roo. After 10 min-
utes of sniffing, you gave up and tried ro wipe your nose
on your nylon gloves, which wasn't only slick and cold, it
also left a shiny frozen spot on the back of your hand. Or,
caught without gloves, were forced to use your singlet and
run with a wet spot front and center on your chest. Or you
went for the "farmer's blow"- let's just not go there.
Enter the Snot Spot. Worn like a glove, this microfleece
panel covers the back of the hand and the index finger
and provides a soft, absorbent place to discreetly wipe
your nose without having to involve your clothes, skin, or
surrounding real estate. Washable (of course) and
extremely lightweight, they're available in two colors
(black and alabaster) and in large and small sizes to fit
youth or adult runners over bare hands or gloves.
The Snot Spot is available from snotspotgear.com and
at various outdoor supply websites for $9.95.
HAND SPOr"
Offers a slimmer
design and
adjustable wrist
strap to fit on a
bare hand or over a
thin glove or liner
One sizefits most
on either hand.
GLOVE SPOT"'
Designed to be
worn over thick,
insulated gloves.
Two sizes -- large
and small. Fits
either hand.
MITTEN SPOT"'
Designed to fit over
the thumb ofa
thick, insulated mit-
ten. Two sizes --
large and small.
Fits on right hand,
or turn inside out
to fit left hand.
March 2007 WINGFOOT 29