Sports participation provides numerous benefits to children's development. Approximately 20-45 million American children play organized sports. Sports improve children's physical and mental health by increasing self-esteem, controlling weight, and reducing stress and anxiety. They also teach important social and life skills like discipline, leadership, cooperation and respect. Athletes tend to perform better academically than other students and acquire traits through sports that help them in college and careers. Most importantly, playing sports is just fun and a great way for children to spend their time with friends and family.