Women’s Health Flyer
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The document provides details about a meeting that took place from 1000-1400 hrs on March 21 2013 at the 20 MDG Main Clinic meeting place. It lists the date, time, and location of the meeting but provides no other context or information.
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This document provides a list of drugs included in the Shaw Air Force Base Outpatient Drug Formulary as of September 2012. It includes generic and brand names, dosages, and formulations for a wide range of therapeutic drug classes such as analgesics, antibiotics, anticonvulsants, cardiovascular drugs, and more. Prescriptions must be signed and dated by the prescriber, and limitations are noted for certain drugs including a maximum 30-day supply without refills and designation of high dollar items requiring 3 days to fill. Contact information is provided at the top for any questions.
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The 20th Medical Support Squadron Pharmacy at Shaw AFB provides prescription services to active duty members, retirees, and dependents. It is the most affordable option as there are no co-pays for medications on the formulary. Prescriptions can be filled from both military and civilian providers as long as the medication is on the formulary. New prescriptions are filled at the Main Pharmacy located in the clinic lobby, and refills can be requested through the automated phone system.
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This document provides a summary of the Shaw Air Force Base Outpatient Drug Formulary from July 2013. It lists drugs recently added to the formulary under various therapeutic categories such as acne products, analgesics, anti-diabetic agents, antihypertensives, and antipsychotics. Notes at the top provide instructions for prescriptions and limits on quantities dispensed.
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Dd2081
A physician is requesting approval for a new drug. The request form provides information about the generic and trade names, manufacturer, dosage form, estimated monthly usage, therapeutic indications, advantages over deleted drugs. Space is included for recommendations and remarks from the chief of department, chief of pharmacy services, therapeutic agents board regarding approval for a one time purchase, general use, restrictions, or as part of a clinical trial.
2012 AFMS Winners Article
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New HAWC Machine Aids Airmen Stride
The Health and Wellness Center (HAWC) received a new gait analysis machine to help analyze abnormalities in a person's stride and make them more efficient runners. The machine uses three cameras to capture a 360 degree view of a person's running form from different angles. HAWC members then provide tips to improve posture, form, and prevent injuries. The analysis is available to help anyone improve their overall fitness and running performance.
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The participant will be able to: Compare the benefits
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Shaw AFB Pharmacy Master Formulary (Sept2012)
This document provides a list of drugs included in the Shaw Air Force Base Outpatient Drug Formulary as of September 2012. It includes generic and brand names, dosages, and formulations for a wide range of therapeutic drug classes such as analgesics, antibiotics, anticonvulsants, cardiovascular drugs, and more. Prescriptions must be signed and dated by the prescriber, and limitations are noted for certain drugs including a maximum 30-day supply without refills and designation of high dollar items requiring 3 days to fill. Contact information is provided at the top for any questions.
Retiree pharmacy article 3 13
The 20th Medical Support Squadron Pharmacy at Shaw AFB provides prescription services to active duty members, retirees, and dependents. It is the most affordable option as there are no co-pays for medications on the formulary. Prescriptions can be filled from both military and civilian providers as long as the medication is on the formulary. New prescriptions are filled at the Main Pharmacy located in the clinic lobby, and refills can be requested through the automated phone system.
Shaw AFB Pharmacy Formulary July 2013
This document provides a summary of the Shaw Air Force Base Outpatient Drug Formulary from July 2013. It lists drugs recently added to the formulary under various therapeutic categories such as acne products, analgesics, anti-diabetic agents, antihypertensives, and antipsychotics. Notes at the top provide instructions for prescriptions and limits on quantities dispensed.
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The 20th Medical Group at Shaw Air Force Base earned eight individual honors in the 2012 Air Force Medical Service Awards program. Those honored include Technical Sergeant Evan Singleton who was named Air Force Dental NCO of the Year, Captain Stephanie Ceron who was named ACC Young Health Care Administrator of the Year, and Captain Jaclyn Guess who was named ACC Biomedical Specialist Category I CGO of the Year. The other honorees were Senior Airman Danielle Marsich, Staff Sergeant Marice Wilson, Captain Matthew Weirath, Major Wanda Hoggard, and Major Steve Szulborski.
New HAWC Machine Aids Airmen Stride
The Health and Wellness Center (HAWC) received a new gait analysis machine to help analyze abnormalities in a person's stride and make them more efficient runners. The machine uses three cameras to capture a 360 degree view of a person's running form from different angles. HAWC members then provide tips to improve posture, form, and prevent injuries. The analysis is available to help anyone improve their overall fitness and running performance.
Friday Morning Tricare Briefs Schedule
The document announces informal discussions for all 20th Medical Group beneficiaries and staff about understanding the TRICARE health benefit. The discussions will cover topics like local military treatment policies and procedures, TRICARE processes, and patient requirements. The TRICARE Operations and TRICARE Service Center staff will discuss general questions but defer personal situations until after the public meetings. Meetings will be held at the 20th Medical Group in Meeting Place 3 on January 18th, February 1st and 15th, and March 1st, 15th, and 29th, all starting at 0900 with no reservations required.
Playlist
This Christmas playlist contains 8 songs: "All I Want for Christmas is You" by Mariah Carey, "Sleigh Ride" by Ella Fitzgerald, "Baby its Cold Outside" by Leon Redding & Zooey Deschanel, "Winter Wonderland" by Tony Bennett, "Where Are You Christmas?" by Faith Hill, "So This is Christmas" by John Lennon, "Santa Baby" by Marilyn Monroe, and "Jingle Bell Rock" by Bobby Helms.
Flu Vaccinations
The 20th Medical Group is offering flu vaccinations to all TRICARE Prime beneficiaries enrolled at Shaw Air Force Base. They have received shipments of both the flu shot and the nasal spray flu vaccine. High risk groups like young children, pregnant women, and those with medical conditions should get vaccinated without delay. The immunization clinic hours are listed. Getting the flu vaccine each year is the best way to prevent flu and related illnesses.
Flu Vaccinations!!
The 20th Medical Group at Shaw Air Force Base is offering flu vaccinations to all enrolled TRICARE Prime beneficiaries. They have received shipments of both the flu shot and the nasal spray flu vaccine. High risk groups like young children, pregnant women, and those with medical conditions should get vaccinated without delay. The immunization clinic hours are listed. Washing hands and practicing good hygiene also helps prevent flu. Both the flu shot and nasal spray vaccine are available to beneficiaries at the Shaw Clinic.
Breast Cancer Awareness Walk Oct 12
October is Breast Cancer Awareness Month. The Health & Wellness Center is sponsoring a free Breast Cancer Awareness Walk on October 2nd from 11am to 1pm on the Palmetto Chapel Trail across from the Fitness Center, with registration from 11am to 11:30am and the walk beginning at 11:30am. For more information, contact the HAWC at 895-1216.
September Newsletter
The document provides information about events and programs at the Shaw Air Force Base Health and Wellness Center (HAWC) in September 2012, including classes on healthy weight management, tobacco cessation, nutrition, and fitness. It also includes articles about cholesterol awareness and different types of fats, noting which fats are healthier and which should be consumed in moderation or avoided. The HAWC promotes various programs and events to encourage members of the military community to adopt healthier lifestyles.
2011 Consumer Confidence Report
Shaw AFB provides an annual water quality report to inform residents, workers, and guests about the quality of drinking water. The report covers the period from January to December 2011. Water sources are wells that draw from the Upper and Lower Black Creek Aquifers. Testing found levels of contaminants like chlorine, nitrate, fluoride, trichloroethylene, alpha particles, and radium below EPA standards. Special precautions for some contaminants are advised for vulnerable groups.
April Newsletter
The document summarizes health and wellness programs and activities taking place at Shaw AFB in April. It highlights the First Lady's Let's Move initiative to address childhood obesity, and lists upcoming HAWC programs including running and strength training classes, tobacco cessation classes, healthy weight management classes, and nutrition education sessions. The document also advertises an upcoming 10K challenge event in May and June and encourages smokers to contact the HAWC for assistance in quitting tobacco use.
Red cross march 2012
Shaw Air Force Base is holding a blood drive at the Community Center on Wednesday, March 14th from 11:00 AM to 4:30 PM. People can click a link to schedule an appointment for the blood drive and should enter "shawafb" as the sponsor code when scheduling. Walk-ins are welcome but appointments will be given priority.
Nl feb12
This document is the February 2012 issue of the Shaw AFB Health and Wellness Center newsletter. It contains information about high blood pressure education month and the DASH diet for controlling blood pressure. It also provides the center's calendar of events and programs for February, including classes on running, strength training, tobacco cessation, and stress management. Additionally, it includes a recipe for Paula Deen's white bean chili and exercise suggestions for Valentine's Day that involve activities like walking, biking, dancing, and hiking to stay active with a partner.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
December Newsletter
1) The document discusses the negative effects of excessive alcohol consumption on muscle mass and overall health. Drinking large quantities of alcohol causes the body to store fat instead of using it for energy and inhibits muscle growth.
2) It outlines how excess alcohol impacts the body by reducing blood flow to muscles, decreasing testosterone and increasing estrogen, causing liver imbalances, and depriving the brain of oxygen.
3) The article recommends consuming alcohol in moderation, defined as one drink per day for women and two drinks per day for men. Doing so can have some health benefits while avoiding risks to muscle mass, fat levels, and general wellness from heavier drinking.
Press Release
A computer tape containing personal and health information on 4.9 million military patients was stolen from a Defense Department contractor. While the risk of the data being accessed is low, the department is offering patients credit monitoring and identity restoration services. They also encourage patients to take steps to protect their personal information as outlined by the Federal Trade Commission. A call center has been set up for patients with additional concerns.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
November NL
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted as an opportunity to quit tobacco.
Hawc nl oct11_
1) October is National Breast Cancer Awareness Month. The document defines some common breast cancer terms like carcinoma, adenocarcinoma, carcinoma in situ, and invasive carcinoma.
2) The Health and Wellness Center at Shaw AFB is holding various programs and events in October related to breast cancer awareness, stress management, exercise, nutrition and more.
3) Eating a diet low in fat and high in fruits and vegetables may help reduce the risk of breast cancer according to research discussed in the nutrition corner section.
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Friday Morning Tricare Briefs Schedule
The document announces informal discussions for all 20th Medical Group beneficiaries and staff about understanding the TRICARE health benefit. The discussions will cover topics like local military treatment policies and procedures, TRICARE processes, and patient requirements. The TRICARE Operations and TRICARE Service Center staff will discuss general questions but defer personal situations until after the public meetings. Meetings will be held at the 20th Medical Group in Meeting Place 3 on January 18th, February 1st and 15th, and March 1st, 15th, and 29th, all starting at 0900 with no reservations required.
Playlist
This Christmas playlist contains 8 songs: "All I Want for Christmas is You" by Mariah Carey, "Sleigh Ride" by Ella Fitzgerald, "Baby its Cold Outside" by Leon Redding & Zooey Deschanel, "Winter Wonderland" by Tony Bennett, "Where Are You Christmas?" by Faith Hill, "So This is Christmas" by John Lennon, "Santa Baby" by Marilyn Monroe, and "Jingle Bell Rock" by Bobby Helms.
Flu Vaccinations
The 20th Medical Group is offering flu vaccinations to all TRICARE Prime beneficiaries enrolled at Shaw Air Force Base. They have received shipments of both the flu shot and the nasal spray flu vaccine. High risk groups like young children, pregnant women, and those with medical conditions should get vaccinated without delay. The immunization clinic hours are listed. Getting the flu vaccine each year is the best way to prevent flu and related illnesses.
Flu Vaccinations!!
The 20th Medical Group at Shaw Air Force Base is offering flu vaccinations to all enrolled TRICARE Prime beneficiaries. They have received shipments of both the flu shot and the nasal spray flu vaccine. High risk groups like young children, pregnant women, and those with medical conditions should get vaccinated without delay. The immunization clinic hours are listed. Washing hands and practicing good hygiene also helps prevent flu. Both the flu shot and nasal spray vaccine are available to beneficiaries at the Shaw Clinic.
Breast Cancer Awareness Walk Oct 12
October is Breast Cancer Awareness Month. The Health & Wellness Center is sponsoring a free Breast Cancer Awareness Walk on October 2nd from 11am to 1pm on the Palmetto Chapel Trail across from the Fitness Center, with registration from 11am to 11:30am and the walk beginning at 11:30am. For more information, contact the HAWC at 895-1216.
September Newsletter
The document provides information about events and programs at the Shaw Air Force Base Health and Wellness Center (HAWC) in September 2012, including classes on healthy weight management, tobacco cessation, nutrition, and fitness. It also includes articles about cholesterol awareness and different types of fats, noting which fats are healthier and which should be consumed in moderation or avoided. The HAWC promotes various programs and events to encourage members of the military community to adopt healthier lifestyles.
2011 Consumer Confidence Report
Shaw AFB provides an annual water quality report to inform residents, workers, and guests about the quality of drinking water. The report covers the period from January to December 2011. Water sources are wells that draw from the Upper and Lower Black Creek Aquifers. Testing found levels of contaminants like chlorine, nitrate, fluoride, trichloroethylene, alpha particles, and radium below EPA standards. Special precautions for some contaminants are advised for vulnerable groups.
April Newsletter
The document summarizes health and wellness programs and activities taking place at Shaw AFB in April. It highlights the First Lady's Let's Move initiative to address childhood obesity, and lists upcoming HAWC programs including running and strength training classes, tobacco cessation classes, healthy weight management classes, and nutrition education sessions. The document also advertises an upcoming 10K challenge event in May and June and encourages smokers to contact the HAWC for assistance in quitting tobacco use.
Red cross march 2012
Shaw Air Force Base is holding a blood drive at the Community Center on Wednesday, March 14th from 11:00 AM to 4:30 PM. People can click a link to schedule an appointment for the blood drive and should enter "shawafb" as the sponsor code when scheduling. Walk-ins are welcome but appointments will be given priority.
Nl feb12
This document is the February 2012 issue of the Shaw AFB Health and Wellness Center newsletter. It contains information about high blood pressure education month and the DASH diet for controlling blood pressure. It also provides the center's calendar of events and programs for February, including classes on running, strength training, tobacco cessation, and stress management. Additionally, it includes a recipe for Paula Deen's white bean chili and exercise suggestions for Valentine's Day that involve activities like walking, biking, dancing, and hiking to stay active with a partner.
ALL PATIENTS NEEDING OVERSEAS OR EFMP CLEARANCE FOR PCS MUST COMPLETE THE ATT...
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
December Newsletter
1) The document discusses the negative effects of excessive alcohol consumption on muscle mass and overall health. Drinking large quantities of alcohol causes the body to store fat instead of using it for energy and inhibits muscle growth.
2) It outlines how excess alcohol impacts the body by reducing blood flow to muscles, decreasing testosterone and increasing estrogen, causing liver imbalances, and depriving the brain of oxygen.
3) The article recommends consuming alcohol in moderation, defined as one drink per day for women and two drinks per day for men. Doing so can have some health benefits while avoiding risks to muscle mass, fat levels, and general wellness from heavier drinking.
Press Release
A computer tape containing personal and health information on 4.9 million military patients was stolen from a Defense Department contractor. While the risk of the data being accessed is low, the department is offering patients credit monitoring and identity restoration services. They also encourage patients to take steps to protect their personal information as outlined by the Federal Trade Commission. A call center has been set up for patients with additional concerns.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
Nl nov11
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted, encouraging people to quit tobacco for 24 hours.
November NL
The document provides information about health and wellness events at Shaw AFB for the month of November 2011, including running, strength training, tobacco cessation, stress management, diabetes, and healthy weight classes. It also discusses making Thanksgiving healthier by using ingredients like non-fat yogurt, egg substitutes, and whole grains to reduce fat and calories. The Great American Smokeout on November 17th is highlighted as an opportunity to quit tobacco.
Hawc nl oct11_
1) October is National Breast Cancer Awareness Month. The document defines some common breast cancer terms like carcinoma, adenocarcinoma, carcinoma in situ, and invasive carcinoma.
2) The Health and Wellness Center at Shaw AFB is holding various programs and events in October related to breast cancer awareness, stress management, exercise, nutrition and more.
3) Eating a diet low in fat and high in fruits and vegetables may help reduce the risk of breast cancer according to research discussed in the nutrition corner section.
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ALL PATIENTS NEEDING OVERSEAS OR EFMP CLEARANCE FOR PCS MUST COMPLETE THE ATT...
ALL PATIENTS NEEDING OVERSEAS OR EFMP CLEARANCE FOR PCS MUST COMPLETE THE ATT...
ALL PATIENTS NEEDING OVERSEAS OR EFMP CLEARANCE FOR PCS MUST COMPLETE THE ATT...
ALL PATIENTS NEEDING OVERSEAS OR EFMP CLEARANCE FOR PCS MUST COMPLETE THE ATT...
Women’s Health Flyer
- 1. March 21 2013 1000-1400 hrs Located at the: 20 MDG Main Clinic Meeting Place