The document provides recommendations for what to include in an emergency car kit, such as 1-1.5 gallons of water per person for 3 days stored in plastic bottles, nonperishable food such as protein bars and dried fruit to last 3 days, a sharp pocket knife with a sharpener, a first aid kit with bandages and alcohol wipes plus any necessary medications, and other items like an emergency blanket, ponchos, matches, flashlight and batteries.