What it takes to lose ONE pound

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College students from Mesa Community College compile a series of slides that showcase the reality of how easy and challenging it can be to lose one pound by simply changing your diet and increasing physical activity.

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What it takes to lose ONE pound. Answers compiled by students in WED110-50940 Photo: Squarepants2004j/auntyh_uia

What would YOU do to lose ONE pound? Photo: TiH20

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