Wellness- Session 1
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Hello Friends & Viewers, After a long break, here i come with my new presentation on Wellness. More than a presentation, it will help you as a module if you wanna practice wellness. As I believe in making the target audience to visualize things than lecture i add pictures in some slides..if you are looking for notes for that slides it is in the narration column. Thank you &Good luck...
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Wellness- Session 1
- 1. A JOURNEY TOWARDS WELLNESS AmuthA Pannerselvam
- 2. Is Wellness mean by? AmuthA Pannerselvam
- 3. Is this Wellness? AmuthA Pannerselvam
- 4. Wellness is not Exactly……. AmuthA Pannerselvam
- 6. Definition of wellness on WHO view….. Before • “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” -WHO 1948 Now • “The optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually and economically, and the fulfillment of one's role expectations in the family, community, place of worship, workplace and other settings." AmuthA Pannerselvam
- 7. What is wellness….? • Wellness is a dynamic process that takes into account all the factors that contribute to well- being. It is the process that helps us achieve a state of well-being. • Wellness is most often is associated with health. It also is mentioned along with well-being. • Well-being is the state in which we enjoying positive emotions and moods, feel satisfied with life, and live a fulfilling, meaningful life enjoying positive relationships with those around us. AmuthA Pannerselvam
- 8. 10 Dimensions of Wellness AmuthA Pannerselvam
- 9. Why do they call it as Blue Zone…..? AmuthA Pannerselvam
- 10. Nine secrets to live like Blue Zone citizens AmuthA Pannerselvam
- 11. Secret -1- Move Naturally AmuthA Pannerselvam
- 12. Secret -2 Have a purpose AmuthA Pannerselvam
- 13. Secret -3 Down Shift AmuthA Pannerselvam
- 14. Secret -4 80% rule AmuthA Pannerselvam
- 15. Secret -5 Plant slant AmuthA Pannerselvam
- 16. Secret -6 Wine @ 5 AmuthA Pannerselvam
- 18. Secret – 8 Loved ones first AmuthA Pannerselvam
- 19. Secret – 9 Right Tribe AmuthA Pannerselvam
- 21. Why wellness today & Now ? AmuthA Pannerselvam
- 22. If we practice all the above methods does it mean we succeed with wellness…………? We have to walk more to succeed in the journey of learning. Let us walk along towards session-2 to learn more to achieve wellness. AmuthA Pannerselvam
- 23. Facts & Analysis of session-1 • Even though there are lot of wellness classes around, why still people are suffering? a) People are being Selfish b) Learning wellness alone cannot help, it is a tool to empower people to bring positive changes in the one’s attitude. You have to practice it together. c) Some people quit before they practice completely MOREOVER THERE ARE SOME OBSTACLES IN PRACTICING IT , WILL SEE THAT IN OUR NEXT SESSION AmuthA Pannerselvam
Editor's Notes
- AN ATTITUDE HELPS YOU TO STAY WELL
- While listening to the word wellness or before you come to this session what is the picture in your mind? An mesmerizing thai massage, an aromatic candles, exercise, yoga?
- Wellness can also be a good family/friends good relationship with the society you live, a job with good earning/rewards/awards, sound health, good leisure time, a fine flat –c d beautiful flat & girl enjoying the holidays in island don’t you feel to be
- Physical- Active Lifestyle- Don’t be sobber Nutritional - healthy diet to maintaining a healthy weight Medical – Regular checkup, prevention/ treatment Social – Be with your tribe mean be with people either family or friends who can increase your positive energy Environmental – Create a space for you in the society where you belongs to Spiritual – Identifying yourself (Value, Strength, ) living in alignment with them(Aham Bramhasami) Behaviourial-Doing things that have a positive impact on life, exploring new ideas, learning new skills; plus, using safety gear and avoiding harmful behaviors Psychological – Learn to cope up from sorrows, managing stress, how to solve problems decision making Occupational - Engaging in meaningful and rewarding activities (eg, job and hobbies), and addressing personal interests, skills, performance, and satisfaction Financial -Planning and saving, managing cash and credit accounts, and financial risk The last two control everything
- Gianni Pes and Michel Poulain- researchers- studied on reasons behind people live more than 100 years They drew concentric blue circles on the map around those geographic areas in which the communities were located. They referred to these areas as "Blue Zones." These hot spots of people who live long, healthy lives are found in Japan, Italy, Costa Rica, Greece, and California
- The world’s longest-lived people aren’t big on working out, but they do move each day: walking, gardening and working outdoors.
- Knowing “why I wake up in the morning” is worth up to seven years of extra life expectancy.
- Whether it’s prayer, napping or happy hour, those who live longest have routines to help them shed stress.
- Stop eating when you’re 80 percent full – it can be the difference between losing weight or gaining it
- Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets
- Moderate drinkers outlive non-drinkers. The trick is to drink 1-2 glasses per day with friends and/or with food. There are five basic steps in tasting wine: color, swirl, smell, taste, and savor The Emperor's daughter said to Rabbi Yehoshua ben Chananiah: "What beautiful Torah in an ugly vessel." He replied, "Learn from the house of your father. In what is the wine stored?" "In jars of clay," she answered. "But all the common people store their wine in jars of clay! You use them too? You should keep your wine in jars of gold and silver!" She went and had the wine placed in vessels of gold and silver, and it turned sour. "Thus," said he to her, "It is the same with Torah!" She asked, "But are there not handsome people who are learned?" He replied, "If they were ugly they would be even more learned!"
- Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy
- Successful centenarians usually commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love
- The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.
- Try to find out what are the secrets that you are practicing in your daily life now?