Weightyhoice introduction
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The document discusses alternate day and every other day diets. It outlines The Every Other Day Diet plan which involves eating normally one day and restricting calories to 500 the next day. The diet is said to cause little hunger and be easy to adhere to while still being effective. Weekly progress reports are suggested to track results over time by building healthy habits gradually through small steps.
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Weightyhoice introduction
- 1. WeightyChoice.com Alternate Day and Every Other Day Diets The Plan Diet Exercise Mindfulness Skills
- 2. MAKE THE JOURNEY TOGETHER Share the Adventure
- 3. The Every Other Day Diet by Varady On Alternate Days Eat all you want of your normal diet The next day restrict yourself to 500 calories Little Hunger Easy Adherence It Works
- 4. The Good, Bad, and Ugly Weekly Reports On My Progress
- 5. Build with Tiny Habits Step by Step