This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then outlines remedies from Ayurveda, allopathy, exercises, diet, posture, utilities, morning ablutions, body movements, yoga, massage, homeopathy, and osteopathy that can help address neck and back pain. The most important healing principle, according to the author, is to practice mindfulness and get out of the trap of petty forces that can suffocate you.
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Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to individual and social problems. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through Total Stress Management and practices like NAMASMARAN.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses a lack of proper functional connections between various aspects of human existence including connections between the metabolism and central nervous system, right and left brain, instincts and higher self, masculinity and femininity, use and enlightenment, the individual and broader society, inside and outside, self and universe, art and science, and matter, energy, space, time and consciousness. The lack of connections between these areas is identified as the central problem by Dr. Shriniwas Kashalikar.
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Dr. Shriniwas Janardan Kashalikar is a physician who specializes in research, workshops, counseling, and writing on total stress management. He holds an M.B.B.S. and M.D. and is currently a recognized postgraduate teacher and university examiner in physiology. He has published several books and articles on topics related to holistic health and stress management. He gives lectures widely and has received honors for his work in the areas of holistic medicine and stress reduction.
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The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document suggests that namasmāran, or remembrance of the divine name, may help such people deal with this, and is worth trying.
Questions And Universal Learning Dr Shriniwas Kashalikarjogaikar
The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.
Is Meditation Harmful Dr Shriniwas Kashalikarjogaikar
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to individual and social problems. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through Total Stress Management and practices like NAMASMARAN.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas Kashalikarjogaikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses a lack of proper functional connections between various aspects of human existence including connections between the metabolism and central nervous system, right and left brain, instincts and higher self, masculinity and femininity, use and enlightenment, the individual and broader society, inside and outside, self and universe, art and science, and matter, energy, space, time and consciousness. The lack of connections between these areas is identified as the central problem by Dr. Shriniwas Kashalikar.
Unconditoned Happiness Dr. Shriniwas K Ashalikarjogaikar
The document discusses the state of unconditioned happiness exemplified by saints. It clarifies that this state is not one of depression, surrender, or indifference, but rather a "videhi awasthaa" state where one has risen above perceptions and bodily influences. In this state, the individual appears unaffected but can interact with situations in subtle, trans-physical ways through articulation, action, or mystical means. The document emphasizes that cosmic consciousness and its manifestations are infinite and subtle, beyond the capacity of most to appreciate or experience, and that unconditioned happiness is a hallmark of evolved consciousness, not indolence or ignorance.
Dr. Shriniwas Janardan Kashalikar is a physician who specializes in research, workshops, counseling, and writing on total stress management. He holds an M.B.B.S. and M.D. and is currently a recognized postgraduate teacher and university examiner in physiology. He has published several books and articles on topics related to holistic health and stress management. He gives lectures widely and has received honors for his work in the areas of holistic medicine and stress reduction.
Refelctionsand Creations Dr. Shriniwas Kashalikarjogaikar
The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document suggests that namasmāran, or remembrance of the divine name, may help such people deal with this, and is worth trying.
The document discusses the author's journey in studying the Bhagavad Gita over 20 years. Initially, he found contradictions and did not understand the purpose or relevance. He felt it was too individualistic and did not provide solutions for global welfare. Over time, as he internalized the teachings through recitation, he realized the Gita deals with principles at individual, social and cosmic levels, and inspires universal blossoming rather than providing specific blueprints. It illuminated his understanding of concepts like dharma, equality and spiritualism.
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2) As vehicle numbers increase, so do issues like fuel consumption, road wear, pollution, traffic jams, accidents, and stress for travelers.
3) The root cause is policies that favor private interests over public health; changing policies to prioritize and improve bus services could significantly reduce accidents and other problems.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikarjogaikar
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars in Hindu astrology. It includes a prayer to Mercury, praising Mercury for being incomparable in appearance like the bud of the Ashoka tree, grayish red in color, mild and cooling in nature. The prayer expresses salutation to Mercury for these qualities.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
The document discusses the author's journey in studying the Bhagavad Gita over 20 years. Initially, he found contradictions and did not understand the purpose or relevance. He felt it was too individualistic and did not provide solutions for global welfare. Over time, as he internalized the teachings through recitation, he realized the Gita deals with principles at individual, social and cosmic levels, and inspires universal blossoming rather than providing specific blueprints. It illuminated his understanding of concepts like dharma, equality and spiritualism.
1) Excessive production of private vehicles like cars and motorcycles rather than public transportation like buses and trains has led to a rise in accidents.
2) As vehicle numbers increase, so do issues like fuel consumption, road wear, pollution, traffic jams, accidents, and stress for travelers.
3) The root cause is policies that favor private interests over public health; changing policies to prioritize and improve bus services could significantly reduce accidents and other problems.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikarjogaikar
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
Swacchata Marathi Bestseller Dr. Shriniwas Kashalikarjogaikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikarjogaikar
This 3 sentence summary provides the high level information about the document:
The document discusses prayers offered to the nine planets and stars in Hindu astrology. It includes a prayer to Mercury, praising Mercury for being incomparable in appearance like the bud of the Ashoka tree, grayish red in color, mild and cooling in nature. The prayer expresses salutation to Mercury for these qualities.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikarjogaikar
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
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A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Victory Over Neck And Back Pain Dr Shriniwas Kashalikar
1. VICTORY
OVER
NECK AND BACK
PAIN
BY
DR. SHRINIWAS
JANARDAN
KASHALIKAR
2. INTRODUCTION
I had following and many questions in
my mind, about ailments and healing.
Would I like to keep ailing like many
others are?
Would I like to go from doctor to
doctor belonging to different systems
of medicine as others are?
Would I like to go through a vicious
chain or cycle of expensive
investigations and subsequent
admonition [without any guarantee of
health and happiness] as many of us
are forced to go through?
3. Would I like to spend exorbitant
money on treatment, as many have to
spend?
Would I like to be eternally dependent
on medical professionals belonging to
some or other particular system of
medicine or a healer of some kind or
other as many of us depending?
Would I like to live in the threatening
shadow of disease and death forever as
many others are living?
The answer was a big NO.
This was probably why; I, as a medical
student and later as a
medical professional; kept on working
on this issue and realized;
that all medical systems of are part of
one single PATH OF HEALING. In
4. fact in the course of time I realized
that all the fields
of knowledge and art, could contribute
to the health or disease of an
individual and society. This is the
concept of HOLISTIC
MEDICINE.
But what was the HOLISTIC
MEDICINE expected to do?
Was it to impart only physical health?
No. So-called health, which
is determined by and endorsed by
laboratory and other
investigations, considers only physical
well being. But physical
well-being is not at all a true indicator
of health. A person cannot be judged
in the same way as we judge a statue.
A person is judged by his or her
5. actions. The actions in turn spring
from one’s
instincts, emotions, thoughts and
perspective.
HOLISTIC HEALTH therefore is
nothing else but a process of acquiring
the perspective of global welfare,
policies and plans and commitment to
these and
coordinated and concerted efforts of
experts in that direction from different
walks of life! Holistic Medicine is
understanding and practicing the
wisdom in their respective fields, for
the well being of one and all is the key
to HOLISTIC HEALTH which I call
TOTAL STRESS MANAGEMENT
also.
This small book is a humble effort in
that direction.
6. Precautions:
1. In this book you will find a variety
of remedies. It is important to be
aware of the legislations involved in
the use of the different
remedies.
2. It is quite possible that concurrent
use some of these remedies may not be
acceptable to some medical
practitioners.
3. It is also true that I do not have
clinical trials to quote;
for some of these remedies.
4. The quality of a particular
product is something I cannot vouch
on at all.
5. Some of the remedies may require
doctor’s prescription.
7. 6. Some of the YOGASANAs or other
procedures/endeavors may require
expert guidance.
7. It is also important to note that we
are different individuals with
different constitutions. We are of
different age groups and genders.
We may vary in terms of different
physiological conditions such as
pregnancy, menstruation and
lactation. These variable factors alter
the efficacy and safety of medications
and practice of yogasanas or exercises.
8. The ailment may have
different causes and the stage of the
ailment may also vary.
9. We may have different histories of
past and family illnesses.
10. These different considerations may
limit the utility of this book.
8. However this book would surely
provide you, with new options for
substantial improvement in your
HOLISTIC HEALTH irrespective
of whether you belong to a non-
medical or a medical profession.
DR. SHRINIWAS KASHALIKAR
AYURVEDA
• Mix Manjishtha and Guggul in cold
water and release drop
9. by drop in the nostrils
• Dashamularishta 1-3 tea spoon ful
1-3 three times a day
• Rumalaya ointment and tablets.
Ointment to be rubbed in a
gentle manner without bringing it in
contact with eyes or
mucous membranes and tablet should
be taken 1-2 tablets 1-3
times a day depending upon your
tolerance.
• Sameer yograj Guggul 250 mg three
times a day
• Urad oil [Extract of Urad in Sesame
i.e. Til oil] to be released
in nostrils, taken orally 1-2 tea
spoonful 1-2 times a day
according to your tolerance
• Drink Urad quath i.e. boiled urad
extract
• Put drops urad extract in nose
10. • Atasyadi gutika. The pills of Alsi,
devadar and sunth. 1 to 3
pills 1to 3 times a day according to
your comfort.
• You can tie a leaf of rui or errand
and foament the area.
• Drink 1 to 3 teaspoon ful of neem
and bala root extracts
• Combination of Trifala Guggul and
4 parts and Vatavidhvans
2 parts to be taken in the dose 250 mg
three times a day.
ALLOPATHY
1] Anti-inflammatory drugs such as
Ibuprofen, Diclofenac sodium,
Diclofenac potassium, Aspirin, 1 to 2
tablets 1 to3 times a day
according to the severity and always
after food.
11. These drugs should not be taken on
empty stomach, in case of
acidity problems and in association
with alcohol.
There are pain killers such as
dextropropxyphene and paracetamol.
Sometimes muscle relaxants such as
Chlorzoxazone in the dose of
250 mg 1 to 3 times a day or diazepam
in the dose 2 mg three
times a day are advised
Sometimes combinations of above
drugs are used.
Artiflex [plus]
• Chlorzoxazone 250 mg
• Ibuprofen 400 mg
• Paracetamol 300 mg
Chlorizok
• Chlorzoxazone 250 mg
• Diclofenac potassium 50 mg
• Paracetamol 325 mg
12. Agile MR
• Chlorzoxazone 300 mg
• Diclofenac potassium 50 mg
• Paracetamol 300 mg
are some of the combinations.
2] Hot and cold fomentation
3] Short wave diathermy provided by
physiotherapist [physical
therapists]
4] Treatment by ultra sound
vibrations given through ultra sound
machine by physiotherapist [physical
therapists]
5] Traction is vertical stretching given
with traction machine by
physiotherapist [physical therapists]
6] Cervical collar usually advised by
doctors and provided by the
agencies manufacturing or retailing it
7] Belladonna plaster usually available
with chemists and can be
13. applied on the painful region
8] In severe cases some times
decompression of the nerve roots in
the particular region of the vertebral
column is done is done by
surgery
EXERCISE
1] Suryanamaskar
2] Shoulder exercises
3] The physical training exercises
4] Neck exercises
5] Exercises of toes, feet, knee, fingers,
wrists, elbows while on
sedentary job
WALKING
1] The care to be taken
2] Namasmaran while walking
Synchronizing the namsmaran with
foot steps and with abdominal
breathing
14. 3] Climbing the staircases
4] Trekking
DIET
Nachani, bajara, jwar, patni,
shingada, soyabean,
Different oils
Green leafy vegetables
Seasonal fruits
Use of sprouted beans
POSTURE
Alexander technique of integrated
posture
Erect seating, standing, walking
UTILITIES
Avoid foam cushion, foam pillow and
foam bed
Avoid gust of ceiling fan
15. Avoid high heals use platform shoes if
you want to look taller
Use of towel roll under neck
Sleeping in lateral position
Covering of the neck to avoid severe
cold breeze or wind.
MORNING ABLUTIONS
Gum and palate massage
Washing of face
BODY MOVEMENTS
Avoid jerks
Avoid lifting heavy articles bringing
strain on back or neck
YOGA
(Physical Hathayoga Techniques)
Makarasan, Bhujangasan,
Dhanurasan, Shalabhasan, Vakrasan,
Simhamudra, Brahmamudra,
16. Nasikagra Drishti, Bhrumadhya,
dristhi, Kapalbhati
Avoid sheershasan, halasan,
sarvangasan, viparitkarani in acute,
conditions.
MASSAGE
Gentle massage along the length of the
muscles with Mahanarayan
or other suitable oil. Til oil is also
good.
HOMEOPATHY
Rhododendron >< 30, 2 to 4 pills 3 to 4
times a day. This is
especially useful if there is tingling and
numbness in upper
extremities i.e. arms and hands
reaching up to fingertips.
OSTEOPATHY
17. Manual Traction
Mobilization
Exercises
One could find many more techniques
and remedies from books, but,
The most important healing
principle
is to get out of the trap of forces of
pettiness which trap you and suffocate
you without your being aware of them!
To succeed in this, practice
NAMSMARAN daily irrespective of
illusory threatening times and
difficulties and the agonies produced
by them.
Dr. Shriniwas Kashalikar