This document introduces the VERIZONLIFT wireless internet plan which aims to promote health and exercise while using a computer. The plan includes a pair of special dumbbells called VLIFT dumbbells that have motion detectors to track movement. Customers can earn discounts on their internet bill each month based on the number of reps completed with the dumbbells while sitting at their computer. The goal is to make exercise convenient by allowing people to lift weights and get fit even while engaged in online activities like social media, browsing, or streaming videos.