The present study was the first to compare
body composition according to 6 positional roles. Results
showed that in midfielders, mean body fat and mass values in
players with a central and lateral role differed substantially.
This finding is noteworthy and suggests that when mean
body composition values are assessed across teams, data
should be interpreted according to individual positional role
and not to a traditional or basic division of 4 positional
groups including goalkeepers, defenders, midfielders, and
attackers.
Body composition assessment of english premier leagueFernando Farias
The measurement of body composition is now a fun-
damental component of sport science support in elite-
level soccer. Indeed, regular assessments of body com-
position are often used to determine suitability for
competition as well as to monitor the effectiveness of
dietary and training interventions (Sutton, Scott,
Wallace, & Reilly, 2009).
Body composition of english premier league soccer playersFernando Farias
Body composition is a key consideration in the physical make-up of professional soccer players. The aims of the present
study were to determine whether the body composition of professional soccer players varied according to playing position,
international status or ethnicity, and to establish which variables best distinguished the soccer players from a reference group.
Body composition was assessed using dual-energy X-ray absorptiometry in 64 male professional soccer players
Cold water immersion alters muscle recruitment and balanceFernando Farias
The purpose of this study was to evaluate the effects of cold-water immersion on the electromyographic (EMG) response of
the lower limb and balance during unipodal jump landing. The evaluation comprised 40 individuals (20 basketball players
and 20 non-athletes). The EMG response in the lateral gastrocnemius, tibialis anterior, fibular longus, rectus femoris,
hamstring and gluteus medius; amplitude and mean speed of the centre of pressure, flight time and ground reaction force
(GRF) were analysed. All volunteers remained for 20 min with their ankle immersed in cold-water, and were re-evaluated
immediately post and after 10, 20 and 30 min of reheating
Acute effect of different combined stretching methodsFernando Farias
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up,
on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height:
177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49
years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a
warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were
divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The
warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min
stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint
test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic
stretching compared with static, combined, and no-stretching protocols. There were also significant differences between
the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed
better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more
force for a faster execution.
High intensity warm ups elicit superior performance Fernando Farias
The benefits of an active warm-up (WU) have been
attributed to increases in muscle temperature, nerve
conductivity, and the speeding of metabolic reactions.1 Non-
temperature-related benefifis include an increased blood-flflw
to working muscles, elevated baseline oxygen consumption,
and the induction of a post-activation potentiation (PAP)
effect.
The effectiveness of exercise interventions to prevent sports injuriesFernando Farias
Strength training reduced sports injuries to less
than one-third. We advocate that multiple exposure interven-
tions should be constructed on the basis of well-proven single
exposures and that further research into single exposures, par-
ticularly strength training, remains crucial. Both acute and
overuse injuries could be significantly reduced, overuse injuries
by almost a half.
Epidemiological studies have consistently shown hamstring
strain injuries (HSIs) to have a high prevalence rate in many
sports, such as sprinting (11%; Lysholm & Wiklander, 1987),
Australian Rules Football (16–23%; Orchard, 2001; Orchard,
Marsden, Lord, & Garlick, 1997) and football (12–14%:
Ekstrand, Hagglund, & Walden, 2011; Hawkins, Hulse,
Wilkinson, Hodson, & Gibson, 2001). The epidemiology and
aetiology of HSI in football has received extensive attention in
the scientific literature (Ekstrand et al., 2011; Woods et al., 2004),
given the economic burden associated with professional
players missing training and competitive fixtures (Woods,
Hawkins, Hulse, & Hodson, 2002). b
Evaluation of the match external load in soccerFernando Farias
In modern soccer training control and regulation is regarded as a relevant
methodological procedure to optimize training adaptations to maximize match performance 1-
3
. Training progress is the result of the interplay of external and internal loads imposed on
players during training sessions 2
. Although physiological adaptations are mediated by
internal load functional variation the doses necessary for obtaining them are practically seized
monitoring training external load 4
. The recent exponential advancement of match analysis
systems such as multi-camera and Global Position System Technology has enabled the
evaluation of player’s external load during specific training in elite and sub-elite competitive
and recreational soccer
Body composition assessment of english premier leagueFernando Farias
The measurement of body composition is now a fun-
damental component of sport science support in elite-
level soccer. Indeed, regular assessments of body com-
position are often used to determine suitability for
competition as well as to monitor the effectiveness of
dietary and training interventions (Sutton, Scott,
Wallace, & Reilly, 2009).
Body composition of english premier league soccer playersFernando Farias
Body composition is a key consideration in the physical make-up of professional soccer players. The aims of the present
study were to determine whether the body composition of professional soccer players varied according to playing position,
international status or ethnicity, and to establish which variables best distinguished the soccer players from a reference group.
Body composition was assessed using dual-energy X-ray absorptiometry in 64 male professional soccer players
Cold water immersion alters muscle recruitment and balanceFernando Farias
The purpose of this study was to evaluate the effects of cold-water immersion on the electromyographic (EMG) response of
the lower limb and balance during unipodal jump landing. The evaluation comprised 40 individuals (20 basketball players
and 20 non-athletes). The EMG response in the lateral gastrocnemius, tibialis anterior, fibular longus, rectus femoris,
hamstring and gluteus medius; amplitude and mean speed of the centre of pressure, flight time and ground reaction force
(GRF) were analysed. All volunteers remained for 20 min with their ankle immersed in cold-water, and were re-evaluated
immediately post and after 10, 20 and 30 min of reheating
Acute effect of different combined stretching methodsFernando Farias
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up,
on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height:
177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49
years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a
warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were
divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The
warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min
stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint
test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic
stretching compared with static, combined, and no-stretching protocols. There were also significant differences between
the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed
better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more
force for a faster execution.
High intensity warm ups elicit superior performance Fernando Farias
The benefits of an active warm-up (WU) have been
attributed to increases in muscle temperature, nerve
conductivity, and the speeding of metabolic reactions.1 Non-
temperature-related benefifis include an increased blood-flflw
to working muscles, elevated baseline oxygen consumption,
and the induction of a post-activation potentiation (PAP)
effect.
The effectiveness of exercise interventions to prevent sports injuriesFernando Farias
Strength training reduced sports injuries to less
than one-third. We advocate that multiple exposure interven-
tions should be constructed on the basis of well-proven single
exposures and that further research into single exposures, par-
ticularly strength training, remains crucial. Both acute and
overuse injuries could be significantly reduced, overuse injuries
by almost a half.
Epidemiological studies have consistently shown hamstring
strain injuries (HSIs) to have a high prevalence rate in many
sports, such as sprinting (11%; Lysholm & Wiklander, 1987),
Australian Rules Football (16–23%; Orchard, 2001; Orchard,
Marsden, Lord, & Garlick, 1997) and football (12–14%:
Ekstrand, Hagglund, & Walden, 2011; Hawkins, Hulse,
Wilkinson, Hodson, & Gibson, 2001). The epidemiology and
aetiology of HSI in football has received extensive attention in
the scientific literature (Ekstrand et al., 2011; Woods et al., 2004),
given the economic burden associated with professional
players missing training and competitive fixtures (Woods,
Hawkins, Hulse, & Hodson, 2002). b
Evaluation of the match external load in soccerFernando Farias
In modern soccer training control and regulation is regarded as a relevant
methodological procedure to optimize training adaptations to maximize match performance 1-
3
. Training progress is the result of the interplay of external and internal loads imposed on
players during training sessions 2
. Although physiological adaptations are mediated by
internal load functional variation the doses necessary for obtaining them are practically seized
monitoring training external load 4
. The recent exponential advancement of match analysis
systems such as multi-camera and Global Position System Technology has enabled the
evaluation of player’s external load during specific training in elite and sub-elite competitive
and recreational soccer
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
Nossos dados sugerem que um macrociclo com ênfase na capacidade técnica e tática foi capaz de promover aumentos no desempenho físico e tático de jovens jogadores de futebol em situações reais de disputa. Assim, a distribuição das cargas de treinamento utilizadas neste estudo, além de possibilitar uma formação mais específica e contextual, proporcionou um aumento da intensidade do jogo no final da temporada, variável diretamente relacionada ao resultado do jogo (17). Além disso, verificou-se que o protocolo de treinamento causou reduções nos marcadores de danos musculares, revelando um estímulo benéfico para o sistema muscular, o que pode contribuir para a prevenção de lesões por sobreentrenamento ao longo da temporada. Apesar da importância bem documentada da avaliação de parâmetros sangüíneos (ie, marcadores de dano) durante a prática de futebol (3, 4, 23, 29), verificamos que a redução relacionada foi associada com maior taxa de trabalho durante o jogo, Através de um treinamento técnico-tático de periodização, mostrando a importância do monitoramento desses parâmetros em longo prazo.
Eccentric training using external loads greater than the
relative concentric training intensity is a potent stimulus for
enhancements in muscle mechanical function, and MTU
morphological and architectural adaptations. The inclusion
of eccentric loads above maximal concentric strength is
therefore an avenue to induce novel training stimuli and
effect change in key determinants, and functional metrics,
of strength, power and speed performance. Strength
improvements are largely mode-specific and arise from a
combination of neural, morphological and architectural
adaptations [8]. Increased agonist volitional drive is posited
as the primary contributing factor to the marked increases
in eccentric strength observed following training [54].
Eccentric training improves concentric muscle power and
SSC performance to a greater extent than concentric or
traditional modalities
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Melhorar ou até mesmo manter o desempenho atlético em jogadores de esportes de equipe competitivos durante o longo período da temporada é um dos maiores desafios para qualquer treinador comprometido. Tempo muito limitado está disponível entre as partidas semanais para introduzir sessões intensivas de treinamento de força e poder, com uma freqüência normal de 1-2 unidades por semana. Este fato estimula a busca de métodos de treinamento mais eficientes capazes de melhorar uma ampla variedade de habilidades funcionais, evitando ao mesmo tempo os efeitos de fadiga.
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
Post exercise cold water immersion attenuates acute anabolic signallingFernando Farias
these two studies offer new and
important insights into how cold water immersion during
recovery from strength exercise affects chronic training
adaptations and some of the molecular mechanisms that
underpin such adaptations. Cold water immersion delayed
or inhibited satellite cell activity and suppressed the
activation of p70S6K after acute strength exercise. These
effects may have been compounded over time to diminish
the expected increases in muscle mass and strength as a
result of training. The results of these studies challenge the
notion that cold water immersion improves recovery after
exercise. Individuals who use strength training to improve
athletic performance, recover from injury or maintain
their health should therefore reconsider whether to use
cold water immersion as an adjuvant to their training.
Short inter-set rest blunts resistance exercise-inducedFernando Farias
Manipulating the rest-recovery interval between sets of resistance exercise may influence
training-induced muscle remodelling. The aim of this study was to determine the acute muscle
anabolic response to resistance exercise performed with short or long inter-set rest intervals.
In a study with a parallel-group design, 16 males completed four sets of bilateral leg-press and
knee-extension exercise at 75% of one-repetition maximum to momentary muscular failure,
followed by ingestion of 25 g of whey protein. Resistance exercise sets were interspersed by
1 min (n = 8) or 5 min of passive rest (n = 8). Muscle biopsies were obtained at rest, 0, 4, 24
and 28 h postexercise during a primed continuous infusion of l-[ring-13C6]phenylalanine to
determine myofibrillar protein synthesis and intracellular signalling.
Differences in strength and speed demands between 4v4 and 8v8 SSGFernando Farias
Small-sided games (SSGs) have been extensively used in training
footballers worldwide and have shown very good efficacy in
improving player performance (Hill-Haas, Dawson, Impellizzeri,
& Coutts, 2011). As an example, it has been shown that the
technical performance (Owen, Wong del, McKenna, & Dellal,
2011) and physical performance (Chaouachi et al., 2014; Dellal,
Varliette, Owen, Chirico, & Pialoux, 2012) of footballers can be
enhanced using SSG-based football training programmes.
In the last two decades, extensive research has been pub-
lished on physical and physiological response during SSGs in
football (for refs, see Halouani, Chtourou, Gabbett, Chaouachi,
& Chamari, 2014). It was found that the time-motion charac-
teristics of SSGs could vary greatly depending on certain
structural (e.g., pitch size, number of players, type and number
of goals) and rule (e.g., number of ball touches) constraints.
For example, it was observed that higher maximum speeds are
reached during SSGs played on bigger pitches (Casamichana &
Castellano, 2010). Furthermore, heart rate (HR) and lactate
concentrations were shown to be sensitive to structural and
rule changes in SSGs.
Training Load and Fatigue Marker Associations with Injury and IllnessFernando Farias
This paper provides a comprehensive review of the litera-
ture that has reported the monitoring of longitudinal
training load and fatigue and its relationship with injury
and illness. The current findings highlight disparity in the
terms used to define training load, fatigue, injury and ill-
ness, as well as a lack of investigation of fatigue and
training load interactions. Key stages of training and
competition where the athlete is at an increased risk of
injury/illness risk were identified. These included periods
of training load intensification, accumulation of training
load and acute change in load. Modifying training load
during these periods may help reduce the potential for
injury and illness.
Effects of Velocity Loss During Resistance Training on Performance in Profess...Fernando Farias
To analyze the effects of two resistance training (RT) programs that used the same relative loading but different repetition volume, using the velocity loss during the set as the independent variable: 15% (VL15) vs. 30% (VL30). Methods: Sixteen professional soccer players with RT experience (age 23.8 ± 3.5 years, body mass 75.5 ± 8.6 kg) were randomly assigned to two groups: VL15 (n = 8) or VL30 (n = 8) that followed a 6-week (18 sessions) velocity-based squat training program. Repetition velocity was monitored in all sessions. Assessments performed before (Pre) and after training (Post) included: estimated one- repetition maximum (1RM) and change in average mean propulsive velocity (AMPV) against absolute loads common to Pre and Post tests; countermovement jump (CMJ); 30-m sprint (T30); and Yo-yo intermittent recovery test (YYIRT).
High chronic training loads and exposure to bouts of maximal velocity running...Fernando Farias
The ability to produce high speeds is considered an important
quality for performance, with athletes shown to achieve 85–94% of
maximal velocity during team sport match-play.3 Well-developed
high-speed running ability and maximal velocity are required of
players during competition in order to beat opposition players
to possession and gain an advantage in attacking and defensive
situations.
Maximal sprinting speed of elite soccer playersFernando Farias
Current findings might help individuals involved within the physical preparation of players (e.g. technical coaches, fitness coaches, and sport science staff) when developing training programs and training sessions in line with the playing positions, and with the levels of high speed running targeted to reach during specific training drills like sided-games.
Indeed, the closer to match-play situations regarding the rules with goals, goalkeepers, the larger pitch sizes and greater number of players involved, the higher sprinting speed running players would reach during sided-games. However, coaches are advised to add specific speed drills to sided-games in order to elicit a stimulus of high-speed running high enough to prepare players for competition.
Bilateral and unilateral vertical ground reaction forcesFernando Farias
The purposes of this study were to assess unilateral and bilateral vertical jump performance
characteristics, and to compare the vertical ground reaction force characteristics of the impulse and landing
phase of a vertical jump between the dominant and non-dominant leg in soccer players.
Impact of the Nordic hamstring and hip extension exercises on hamstring archi...Fernando Farias
The architectural and morphological adaptations of the hamstrings in response to training
33 with different exercises have not been explored. PURPOSE: To evaluate changes in biceps
34 femoris long head (BFLH) fascicle length and hamstring muscle size following 10-weeks of
35 Nordic hamstring exercise (NHE) or hip extension (HE) training. METHODS: Thirty
36 recreationally active male athletes (age, 22.0 ± 3.6 years, height, 180.4 ± 7 cm, weight, 80.8 ±
37 11.1 kg) were allocated to one of three groups: 1) HE training (n=10), NHE training (n=10),
38 or no training (CON) (n=10). BFLH fascicle length was assessed before, during (Week 5) and
39 after the intervention with 2D-ultrasound. Hamstring muscle size was determined before and
40 after training via magnetic resonance imaging.
Cold water immersion versus whole body cryotherapyFernando Farias
Cold-water immersion was more effective in
accelerating recovery kinetics than whole-body cryotherapy for countermovement jump
performance at 72h post-exercise. Cold-water immersion also demonstrated lower soreness
and higher perceived recovery levels across 24-48h post-exercise.
The effect of instability training on knee joint proprioception and core stre...Fernando Farias
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
Acute cardiopulmonary and metabolic responses to high intensity interval trai...Fernando Farias
Results from the present study quantify the effects of altering either the intensity of the
work or the recovery interval when performing interval sessions consisting of 60s of work and
60s of recovery for multiple repetitions. The information provided may aid those interested in
designing interval training sessions by providing ranges of values that could be expected for
individuals who possess moderate levels of cardiopulmonary fitness. Using a work intensity of
80% or 100% VGO2peak and a recovery intensity of 0% or 50% VGO2peak, subjects were able to
exercise within the ACSM recommended range for exercise intensity. Based upon the data it
would appear that a protocol such as the 80/0 may be appropriate for those individuals who
are just beginning a program or have little experience with interval-type activity. By contrast, a
100/50 protocol could not be completed by all of the subjects and therefore may be too intense
for some individuals.
Physiological responses of general vs. specific aerobic endurance exercises i...Fernando Farias
The study aimed to compare the physiological and perceptual
responses of two high intensity intermittent aerobic exercises (HIIE), i.e. the
15s/15s exercise and an exercise on the Hoff track (HTE).
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
Nossos dados sugerem que um macrociclo com ênfase na capacidade técnica e tática foi capaz de promover aumentos no desempenho físico e tático de jovens jogadores de futebol em situações reais de disputa. Assim, a distribuição das cargas de treinamento utilizadas neste estudo, além de possibilitar uma formação mais específica e contextual, proporcionou um aumento da intensidade do jogo no final da temporada, variável diretamente relacionada ao resultado do jogo (17). Além disso, verificou-se que o protocolo de treinamento causou reduções nos marcadores de danos musculares, revelando um estímulo benéfico para o sistema muscular, o que pode contribuir para a prevenção de lesões por sobreentrenamento ao longo da temporada. Apesar da importância bem documentada da avaliação de parâmetros sangüíneos (ie, marcadores de dano) durante a prática de futebol (3, 4, 23, 29), verificamos que a redução relacionada foi associada com maior taxa de trabalho durante o jogo, Através de um treinamento técnico-tático de periodização, mostrando a importância do monitoramento desses parâmetros em longo prazo.
Eccentric training using external loads greater than the
relative concentric training intensity is a potent stimulus for
enhancements in muscle mechanical function, and MTU
morphological and architectural adaptations. The inclusion
of eccentric loads above maximal concentric strength is
therefore an avenue to induce novel training stimuli and
effect change in key determinants, and functional metrics,
of strength, power and speed performance. Strength
improvements are largely mode-specific and arise from a
combination of neural, morphological and architectural
adaptations [8]. Increased agonist volitional drive is posited
as the primary contributing factor to the marked increases
in eccentric strength observed following training [54].
Eccentric training improves concentric muscle power and
SSC performance to a greater extent than concentric or
traditional modalities
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Melhorar ou até mesmo manter o desempenho atlético em jogadores de esportes de equipe competitivos durante o longo período da temporada é um dos maiores desafios para qualquer treinador comprometido. Tempo muito limitado está disponível entre as partidas semanais para introduzir sessões intensivas de treinamento de força e poder, com uma freqüência normal de 1-2 unidades por semana. Este fato estimula a busca de métodos de treinamento mais eficientes capazes de melhorar uma ampla variedade de habilidades funcionais, evitando ao mesmo tempo os efeitos de fadiga.
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
Post exercise cold water immersion attenuates acute anabolic signallingFernando Farias
these two studies offer new and
important insights into how cold water immersion during
recovery from strength exercise affects chronic training
adaptations and some of the molecular mechanisms that
underpin such adaptations. Cold water immersion delayed
or inhibited satellite cell activity and suppressed the
activation of p70S6K after acute strength exercise. These
effects may have been compounded over time to diminish
the expected increases in muscle mass and strength as a
result of training. The results of these studies challenge the
notion that cold water immersion improves recovery after
exercise. Individuals who use strength training to improve
athletic performance, recover from injury or maintain
their health should therefore reconsider whether to use
cold water immersion as an adjuvant to their training.
Short inter-set rest blunts resistance exercise-inducedFernando Farias
Manipulating the rest-recovery interval between sets of resistance exercise may influence
training-induced muscle remodelling. The aim of this study was to determine the acute muscle
anabolic response to resistance exercise performed with short or long inter-set rest intervals.
In a study with a parallel-group design, 16 males completed four sets of bilateral leg-press and
knee-extension exercise at 75% of one-repetition maximum to momentary muscular failure,
followed by ingestion of 25 g of whey protein. Resistance exercise sets were interspersed by
1 min (n = 8) or 5 min of passive rest (n = 8). Muscle biopsies were obtained at rest, 0, 4, 24
and 28 h postexercise during a primed continuous infusion of l-[ring-13C6]phenylalanine to
determine myofibrillar protein synthesis and intracellular signalling.
Differences in strength and speed demands between 4v4 and 8v8 SSGFernando Farias
Small-sided games (SSGs) have been extensively used in training
footballers worldwide and have shown very good efficacy in
improving player performance (Hill-Haas, Dawson, Impellizzeri,
& Coutts, 2011). As an example, it has been shown that the
technical performance (Owen, Wong del, McKenna, & Dellal,
2011) and physical performance (Chaouachi et al., 2014; Dellal,
Varliette, Owen, Chirico, & Pialoux, 2012) of footballers can be
enhanced using SSG-based football training programmes.
In the last two decades, extensive research has been pub-
lished on physical and physiological response during SSGs in
football (for refs, see Halouani, Chtourou, Gabbett, Chaouachi,
& Chamari, 2014). It was found that the time-motion charac-
teristics of SSGs could vary greatly depending on certain
structural (e.g., pitch size, number of players, type and number
of goals) and rule (e.g., number of ball touches) constraints.
For example, it was observed that higher maximum speeds are
reached during SSGs played on bigger pitches (Casamichana &
Castellano, 2010). Furthermore, heart rate (HR) and lactate
concentrations were shown to be sensitive to structural and
rule changes in SSGs.
Training Load and Fatigue Marker Associations with Injury and IllnessFernando Farias
This paper provides a comprehensive review of the litera-
ture that has reported the monitoring of longitudinal
training load and fatigue and its relationship with injury
and illness. The current findings highlight disparity in the
terms used to define training load, fatigue, injury and ill-
ness, as well as a lack of investigation of fatigue and
training load interactions. Key stages of training and
competition where the athlete is at an increased risk of
injury/illness risk were identified. These included periods
of training load intensification, accumulation of training
load and acute change in load. Modifying training load
during these periods may help reduce the potential for
injury and illness.
Effects of Velocity Loss During Resistance Training on Performance in Profess...Fernando Farias
To analyze the effects of two resistance training (RT) programs that used the same relative loading but different repetition volume, using the velocity loss during the set as the independent variable: 15% (VL15) vs. 30% (VL30). Methods: Sixteen professional soccer players with RT experience (age 23.8 ± 3.5 years, body mass 75.5 ± 8.6 kg) were randomly assigned to two groups: VL15 (n = 8) or VL30 (n = 8) that followed a 6-week (18 sessions) velocity-based squat training program. Repetition velocity was monitored in all sessions. Assessments performed before (Pre) and after training (Post) included: estimated one- repetition maximum (1RM) and change in average mean propulsive velocity (AMPV) against absolute loads common to Pre and Post tests; countermovement jump (CMJ); 30-m sprint (T30); and Yo-yo intermittent recovery test (YYIRT).
High chronic training loads and exposure to bouts of maximal velocity running...Fernando Farias
The ability to produce high speeds is considered an important
quality for performance, with athletes shown to achieve 85–94% of
maximal velocity during team sport match-play.3 Well-developed
high-speed running ability and maximal velocity are required of
players during competition in order to beat opposition players
to possession and gain an advantage in attacking and defensive
situations.
Maximal sprinting speed of elite soccer playersFernando Farias
Current findings might help individuals involved within the physical preparation of players (e.g. technical coaches, fitness coaches, and sport science staff) when developing training programs and training sessions in line with the playing positions, and with the levels of high speed running targeted to reach during specific training drills like sided-games.
Indeed, the closer to match-play situations regarding the rules with goals, goalkeepers, the larger pitch sizes and greater number of players involved, the higher sprinting speed running players would reach during sided-games. However, coaches are advised to add specific speed drills to sided-games in order to elicit a stimulus of high-speed running high enough to prepare players for competition.
Bilateral and unilateral vertical ground reaction forcesFernando Farias
The purposes of this study were to assess unilateral and bilateral vertical jump performance
characteristics, and to compare the vertical ground reaction force characteristics of the impulse and landing
phase of a vertical jump between the dominant and non-dominant leg in soccer players.
Impact of the Nordic hamstring and hip extension exercises on hamstring archi...Fernando Farias
The architectural and morphological adaptations of the hamstrings in response to training
33 with different exercises have not been explored. PURPOSE: To evaluate changes in biceps
34 femoris long head (BFLH) fascicle length and hamstring muscle size following 10-weeks of
35 Nordic hamstring exercise (NHE) or hip extension (HE) training. METHODS: Thirty
36 recreationally active male athletes (age, 22.0 ± 3.6 years, height, 180.4 ± 7 cm, weight, 80.8 ±
37 11.1 kg) were allocated to one of three groups: 1) HE training (n=10), NHE training (n=10),
38 or no training (CON) (n=10). BFLH fascicle length was assessed before, during (Week 5) and
39 after the intervention with 2D-ultrasound. Hamstring muscle size was determined before and
40 after training via magnetic resonance imaging.
Cold water immersion versus whole body cryotherapyFernando Farias
Cold-water immersion was more effective in
accelerating recovery kinetics than whole-body cryotherapy for countermovement jump
performance at 72h post-exercise. Cold-water immersion also demonstrated lower soreness
and higher perceived recovery levels across 24-48h post-exercise.
The effect of instability training on knee joint proprioception and core stre...Fernando Farias
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
Acute cardiopulmonary and metabolic responses to high intensity interval trai...Fernando Farias
Results from the present study quantify the effects of altering either the intensity of the
work or the recovery interval when performing interval sessions consisting of 60s of work and
60s of recovery for multiple repetitions. The information provided may aid those interested in
designing interval training sessions by providing ranges of values that could be expected for
individuals who possess moderate levels of cardiopulmonary fitness. Using a work intensity of
80% or 100% VGO2peak and a recovery intensity of 0% or 50% VGO2peak, subjects were able to
exercise within the ACSM recommended range for exercise intensity. Based upon the data it
would appear that a protocol such as the 80/0 may be appropriate for those individuals who
are just beginning a program or have little experience with interval-type activity. By contrast, a
100/50 protocol could not be completed by all of the subjects and therefore may be too intense
for some individuals.
Physiological responses of general vs. specific aerobic endurance exercises i...Fernando Farias
The study aimed to compare the physiological and perceptual
responses of two high intensity intermittent aerobic exercises (HIIE), i.e. the
15s/15s exercise and an exercise on the Hoff track (HTE).
Effect of yogic practices in State level football playersIOSR Journals
Abstract: To see the effect of three month yogic exercise in state level football players 50 state level football
players were selected as a subject. The pre-test, mid test and post test had been taken by using Dynamic
flexibility test, side split flexibility test and shoulder and wrist elevation flexibility test tools. To determine the
difference between the 3 groups (initial, mid and post test) of state level football players F test was employed at
0.05 significance level. And to determine the training effect the t test for comparison mean was employed for
two tails at the confidence level 0.05 level of significant.
The comparative between the initial and post test of dynamic flexibility test, side split flexibility test and
shoulder and wrist elevation flexibility test for the state level football players were found to be statistically
significant at .05 confidence level as the values 10.676, 10.003 and 10.102 respectively were found greater than
the tabulation value (1.98). Key wards: Dynamic flexibility, Side sliding flexibility, shoulder and wrist elevation, F test, comparative t test.
1) Tell us why you are going to college and include a few benefitsTatianaMajor22
1) Tell us why you are going to college and include a few benefits you expect from this experience.
2) What does success mean to you?
3) Based on the results of the learning styles assessment that you completed and the video you watched, how would you best describe your own learning style(s) and study preferences?
Which of the study strategies recommended for your learning style will you be using? Provide 3 detailed examples.
Use of RPE-Based Training Load in Soccer
FRANCO M. IMPELLIZZERI1, ERMANNO RAMPININI1, AARON J. COUTTS2,
ALDO SASSI1, and SAMUELE M. MARCORA3
1Human Performance Lab, S.S. MAPEI, Castellanza, Varese, ITALY; 2School of Leisure, Sport and Tourism, University of
Technology, Sydney, AUSTRALIA; and 3School of Sport, Health, and Exercise Sciences, University of Wales-Bangor,
UNITED KINGDOM
ABSTRACT
IMPELLIZZERI, F. M., E. RAMPININI, A. J. COUTTS, A. SASSI, and S. M. MARCORA. Use of RPE-Based Training Load in
Soccer.Med. Sci. Sports Exerc., Vol. 36, No. 6, pp. 1042–1047, 2004.Purpose: The ability to accurately control and monitor internal
training load is an important aspect of effective coaching. The aim of this study was to apply in soccer the RPE-based method proposed
by Foster et al. to quantify internal training load (session-RPE) and to assess its correlations with various methods used to determine
internal training load based on the HR response to exercise.Methods: Nineteen young soccer players (mean� SD: age 17.6� 0.7
yr, weight 70.2� 4.7 kg, height 178.5� 4.8 cm, body fat 7.5� 2.2%, V̇O2max, 57.1 � 4.0 mL·kg
�1·min�1) were involved in the
study. All subjects performed an incremental treadmill test before and after the training period during which lactate threshold (1.5
mmol·L�1 above baseline) and OBLA (4.0 mmol·L�1) were determined. The training loads completed during the seven training weeks
were determined multiplying the session RPE (CR10-scale) by session duration in minutes. These session-RPE values were correlated
with training load measures obtained from three different HR-based methods suggested by Edwards, Banister, and Lucia, respectively.
Results: Individual internal loads of 479 training sessions were collected. All individual correlations between various HR-based
training load and session-RPE were statistically significant (from r� 0.50 to r� 0.85,P � 0.01).Conclusion: The results of this study
show that the session-RPE can be considered a good indicator of global internal load of soccer training. This method does not require
particular expensive equipment and can be very useful and practical for coaches and athletic trainer to monitor and control internal load,
and to design periodization strategies.Key Words: PERCEIVED EXERTION, HEART RATE, PHYSICAL TRAINING, TEAM
SPORTS
P
hysical training is the systematic repetition of physi-
cal exercises, and it can be described in terms of its
outcome (anatomical, physiological, biochemical,
and functional adaptations) or its process, that is, the t ...
Athlete Development Portfolio PresentationKevin Shattock
A presentation as part of Applied Conditioning for Sport module for MSc Strength & Conditioning course at the University of Salford.
Multi disciplinary approach considering nutrition, biomechanics, technical, phyio / rehab and the overall impact of S&C programming.
Comparative Study of Weight Training, Plyometric Training and Combined Weight...Tapan Dutta
The purpose of the study was to compare the effect of weight training, plyometric training and combined weight and plyometric training on the selected physical fitness components and kicking ability of soccer players.
For the purpose of the study, 100 male school soccer players of 15 -18 years of age from various schools of Una, Hamirpur and Kangra Districts were randomly selected as the subjects for the study. It was ascertained from the health examination reports maintained by school that all the selected players are medically fit. All the players were randomly assigned to four groups: three experimental groups viz. Weight Training Group (Group A), Plyometric Training Group (Group B) and Combined Weight and Plyometric Training Group (Group C), and the fourth group served as the Control Group (Group D). Each group consisted of 25 soccer players. The different training programmes were assigned randomly to different districts for its proper implementation. Una District soccer players were assigned weight training programme, Kangra District soccer players were assigned plyometric training programme and one group of 25 soccer players of Hamirpur District were assigned combined weight and plyometric training programme and second group of 25 soccer players Hamirpur District were kept in control group.
On the basis of the literature reviewed, experts opinion and scholar's own understanding of the problem, it was hypothesized that significant difference may be found as a result of selected weight training, plyometric training and combined weight and plyometric training on the selected physical fitness and kicking ability of soccer players.
The objective of the present study was:
1. To find out whether there is any significant effect of selected weight training, plyometric training and combined weight and plyometric training on the selected physical fitness and kicking ability of soccer players or not.
2. To find out which training type is better for the development of physical fitness and kicking ability of soccer players.
Based on the literature reviewed, discussion with experts, scholar’s own experience and keeping the feasibility criteria in mind, the following Physical Fitness Components, Strength, Speed, Agility, Cardio-Respiratory Endurance, Balance (Dynamic) were selected and to measure the kicking ability of soccer players Kicking Accuracy and Kicking for Distance were selected for the present study.
Strength was measured with the help of Vertical Jump, Vertical Power Jump and Standing Broad Jump. Speed was measured with the help of 50 Yard Dash Test. Agility was measured with the help of Shuttle Run and SEMO Agility Test. Balance was measured with the help of Modified Bass Dynamic Balance Test. Cardio-Respiratory Endurance will be measured with the help of 600 Yard Run/Walk Test. Whereas Kicking Ability was measured with the help of Kicking Accuracy and Kicking for Distance Tests.
Muscular strength, functional performances and injury risk in professional an...Fernando Farias
Muscle strength and anaerobic power of the lower extre-
mities are neuromuscular variables that influence perfor-
mance in many sports activities, including soccer. Despite
frequent contradictions in the literature, it may be assumed
that muscle strength and balance play a key role in targeted
acute muscle injuries. The purpose of the present study was
to provide and compare pre-season muscular strength and
power profiles in professional and junior elite soccer players
throughout the developmental years of 15–21.
Comparative Study on Physical Fitness of Volleyball and Football Players in U...iosrjce
Background: Physical fitness is an essential first and foremost criterion in every game. Without having physical
fitness no one can elicit his amble performance level. Therefore it is essential to investigate that in which game
among Volleyball and Football, the level of physical fitness is more essential. Aim: The purpose of this study
was to investigate the level of physical fitness of volleyball player and football player in university level.
Methodology: For the present study 15 male volleyball players and 15 male football players were selected
randomly and they had participated in university competition in 2004 from Jadavpur University. Age group of
the subjects was 18-24 years. To find out the physical fitness APHERED Youth Physical Fitness Test were
conducted. Statistics: For comparison of various physical fitness components of volley ball players and football
player independent t-test has done and level of significance has verified at 0.05 levels. Result: Finding reveals
that muscular strength of football player (5.33 times/min. pull ups) was higher than volley ball player (4.87
times/min. pull ups), the muscular endurance of football player (39.86 times sit ups) was higher than volleyball
player (38.73 times sit ups), agility of football player (19.32 sec.) was higher than volleyball player (19.78 sec.),
explosive leg strength of football player (6.90 mts.) was higher than volleyball player (6.78 mts.), Speed of
football player (6.70 sec.) was higher than volley ball player (6.99 sec.) and also cardiovascular endurance of
football player (1.82 min.) was higher than volleyball player (1.82 min.) but the difference in agility and speed
were significant at 0.05 level. Conclusion: The physical fitness of football player was higher than the volleyball
player.
Football is a high-intensity intermittent sport. Although players can cover up to 11km in a game,
most of this is done in short, sharp bursts lasting seconds, and this performance therefore relies on
anaerobic energy, speed and power. Plyometric (jumping) exercises to develop power are used by
sportsmen and sportswomen from myriad sports with success. But can they be applied to football
and combined with traditional approaches?
A comparison of methods to quantify the in season training load of professio...Fernando Farias
To compare various measures of training load (TL) derived from physiological (heart rate [HR]),
perceptual (rating of perceived exertion [RPE]), and physical (global positioning system [GPS] and acceler-
ometer) data during in-season field-based training for professional soccer. Methods: Fifteen professional male
soccer players (age 24.9 ± 5.4 y, body mass 77.6 ± 7.5 kg, height 181.1 ± 6.9 cm) were assessed in-season
across 97 individual training sessions. Measures of external TL (total distance [TD], the volume of low-speed
activity [LSA; <14.4 />14.4 km/h], very high-speed running [VHSR; >19.8
km/h], and player load), HR and session-RPE (sRPE) scores were recorded. Internal TL scores (HR-based
and sRPE-based) were calculated, and their relationships with measures of external TL were quantified using
Pearson product–moment correlations. Results: Physical measures of TD, LSA volume, and player load pro-
vided large, significant (r = .71–.84; P < .01) correlations with the HR-based and sRPE-based methods. Volume
of HSR and VHSR provided moderate to large, significant (r = .40–.67; P < .01) correlations with measures
of internal TL. Conclusions: While the volume of HSR and VHSR provided significant relationships with
internal TL, physical-performance measures of TD, LSA volume, and player load appear to be more accept-
able indicators of external TL, due to the greater magnitude of their correlations with measures of internal TL.
Similar to Variation in body composition in professional soccer players (20)
A universalidade das Regras do Jogo significa que o jogo é essencialmente o
mesmo em todas as partes do mundo e em todos os níveis. Bem como promover um
ambiente justo e seguro para a sua prática, as Regras também devem promover a
participação e a diversão.
O jogo deve ser jogado e arbitrado da mesma maneira em todos os campos de
futebol pelo mundo, desde a final da Copa do Mundo FIFA™ até um jogo em um
vilarejo remoto. No entanto, as características locais de cada país devem determinar
a duração da partida, quantas pessoas podem participar e como algumas atitudes
inapropriadas devem ser punidas.
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
A evidência apresentada sugere que a variação é um componente necessário do planejamento efetivo do treinamento. Apoiando essa perspectiva, outras pesquisas sugerem que a monotonia de treinamento elevado - que pode ser amplamente percebida como uma falta de variação20 - leva a uma maior incidência de síndromes de overtraining21, um mau desempenho e freqüência de infecções banais.22 Inversamente, as reduções na monotonia têm Tem sido associada a uma maior incidência de melhor desempenho pessoal 22, e os índices de monotonia têm sido defendidos como ferramentas benéficas de treinamento-regulação na elite rowing23 e no sprint24.
Capacidade manter as ações de jogo em alto
padrão de execução durante 90 minutos. É
muito importante no segundo tempo que é
onde ocorre o maior número de gols e
normalmente se decidem as partidas.
A literatura atual que mede os efeitos de SMR ainda está emergindo. Os resultados desta análise sugerem que o rolamento de espuma e a massagem com rolo podem ser intervenções eficazes para melhorar a ROM conjunta e o desempenho muscular pré e pós-exercício. No entanto, devido à heterogeneidade dos métodos entre os estudos, atualmente não há consenso sobre o ótimo programa SMR.
Actualmente la capacidad de repetir sprints es considerada fundamental en el rendimiento del fútbol por
parecerse al patrón de movimiento que se da en el mismo. De esta manera su entrenamiento resulta fundamental
en cualquier planificación. Así, se deben trabajar aquellos aspectos que la limitan para poder acceder a un mayor
rendimiento. Una vez conocido esto se debería elegir la forma en la que se quiere entrenar, teniendo para ello
métodos analíticos (interválico, intermitente) y contextualizados (espacios reducidos). Por último, se proponen
una series de variables de entrenamiento para el trabajo de repetir sprints, orientándolo no solo al aspecto físico,
sino también al técnico, táctico y psicológico, conformando, por tanto, un entrenamiento integrado en el fútbol.
Recovery in Soccer Part I – Post-Match Fatigue and Time Course of RecoveryFernando Farias
In elite soccer, players are frequently required to play consecutive matches
interspersed by 3 days and complete physical performance recovery may not
be achieved. Incomplete recovery might result in underperformance and in-
jury. During congested schedules, recovery strategies are therefore required
to alleviate post-match fatigue, regain performance faster and reduce the risk
of injury. This article is Part I of a subsequent companion review and deals
with post-match fatigue mechanisms and recovery kinetics of physical per-
formance (sprints, jumps, maximal strength and technical skills), cognitive,
subjective and biochemical markers.
Hip extension and Nordic hamstring exercise training both promote the elongation of
biceps femoris long head fascicles, and stimulate improvements in eccentric knee
flexor strength.
Hip extension training promotes more hypertrophy in the biceps femoris long head
and semimembranosus than the Nordic hamstring exercise, which preferentially
develops the semitendinosus and the short head of biceps femoris
No sentido de melhor esclarecer esta forma de operacionalizar o processo
de treino procuramos num primeiro momento sistematizar os aspectos
conceptometodológicos que a definem. Contudo, a “Periodização Táctica”
é uma concepção que se encontra pouco retratada na literatura e por isso,
deparamo-nos com escassas referências bibliográficas levando-nos a
reequacionar o teor deste trabalho. Neste seguimento, decidimos incidir
nos fundamentos conceptometodológicos que a definem, a partir de dados
empíricos do processo de treino-competição do treinador José Guilherme
Oliveira
. A escolha deste treinador deve-se ao facto de ser reconhecido pelo
professor Vítor Frade como um dos treinadores que operacionaliza o processo
de treino tendo em conta as premissas da “Periodização Táctica”.
The quadriceps femoris is traditionally described as a muscle group com-
posed of the rectus femoris and the three vasti. However, clinical experience
and investigations of anatomical specimens are not consistent with the text-
book description. We have found a second tensor-like muscle between the
vastus lateralis (VL) and the vastus intermedius (VI), hereafter named the
tensor VI (TVI). The aim of this study was to clarify whether this intervening
muscle was a variation of the VL or the VI, or a separate head of the exten-
sor apparatus. Twenty-six cadaveric lower limbs were investigated...
Hamstring strain prevention in elite soccer playersFernando Farias
Hamstring strains are among the most
common injury in sport and are most
often observed in sports that involve
sprinting, turning, and jumping
(8,38,63). The prevalence of hamstring
strains has been measured between 11
and 16% in studies of soccer, Australian
rules football, and cricket (92). This can
result in an average of 6 players per squad
suffering a hamstring injury (defined as
“preventing player participation in
a match”) each season in professional
soccer and Australian rules football
Hamstring injuries are among the most com-
mon non-contact injuries in sports. The Nordic hamstring
(NH) exercise has been shown to decrease risk by
increasing eccentric hamstring strength.
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Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
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Variation in body composition in professional soccer players
1. VARIATION IN BODY COMPOSITION IN PROFESSIONAL
SOCCER PLAYERS: INTERSEASONAL AND
INTRASEASONAL CHANGES AND THE EFFECTS OF
EXPOSURE TIME AND PLAYER POSITION
CHRISTOPHER CARLING
1
AND EMMANUEL ORHANT
2
1
LOSC Lille Me´tropole Football Club, Youth Academy, Domain de Luchin, Camphin-en-Pe´ve`le, France; and
2
Tola Vologe Training Center, Olympique Lyonnais Football Club, Lyon, France
ABSTRACT
Carling, C and Orhant, E. Variation in body composition in
professional soccer players: interseasonal and intraseasonal
changes and the effects of exposure time and player position.
J Strength Cond Res 24(5): 1332–1339, 2010—The aim of this
study was to examine variations in measures of body composi-
tion in elite soccer players. Skinfolds and measures of body
mass (BM) recorded on a monthly basis across an entire
competitive season in a group of senior professional players
(n = 26) were used to estimate percentage body fat (%BF) and
provide fat-free body mass (FFBM) values. Mean values in
players were compared between 6 specific positional roles
(goalkeepers, central and lateral defenders/midfielders and
center-forwards). In-season variations in measures were
studied by comparing values at 5 separate points across the
season. The effects of positional group (goalkeepers, defend-
ers, midfielders, and forwards) and exposure time to play
(participation time in training and matches) in relation to in-
season variations were also examined. To investigate inter-
seasonal changes, repeated measures were taken in players
(n = 9) over 3 consecutive seasons. In relation to positional role,
a difference in average %BF and BM values was observed (p ,
0.001), with substantial differences observed in goalkeepers,
lateral midfielders, and forwards. Across all players, there were
significant in-season variations in %BF (between start- and mid-
season and mid- and end-season, p , 0.001) and FFBM
(between start- and mid-season and start- and end-season, p ,
0.001), whereas BM remained unchanged. Further analysis of
these fluctuations in %BF and FFBM at different points of the
season showed that variations differed across the positional
groups (p , 0.01), especially in defenders and midfielders. In
contrast, no association was observed between measures and
exposure time and no differences were reported across
seasons. Practitioners should consider individual positional
role when interpreting mean body composition data. They
should also take into account positional groups when in-season
variations in body composition are identified.
KEY WORDS skinfolds, body fat, football, performance
INTRODUCTION
M
any factors are relevant in determining the
success of a soccer player, and the require-
ments for high-level play are multifactorial
(27). Over recent years, researchers have
identified certain anthropometric and fitness characteristics
that predispose certain players toward success in soccer
(5,14,30). In addition, there are anthropometric and fitness
predispositions for the different playing positions within
soccer. Significant differences in a variety of anthropometric
characteristics—most notably, stature and body mass—have
previously been reported across soccer players, suggesting
that these variables denote a morphological optimization
within soccer and that anthropometric measurement of
players should therefore be an integral part of a performance
profiling program (9,27).
The physical composition of the body (body fat, body mass,
and fat-free mass) is also relevant in the preparation of players
for competitive performance. It is an important component of
fitness because excess adipose tissue acts as dead weight in
common game activities such as running and jumping where
body mass must be lifted repeatedly against gravity (25). It is
also recognized that body fat levels affect energy expenditure,
players’ power-to-weight ratio, and acceleration capacity
(12). The functional performance characteristics of soccer
players are therefore influenced by differences in body size
and composition (33). Consequently, observations obtained
through the evaluation of athletic performance should
take these factors into account. In addition, the physical
composition of the body is influenced by training, and the
Address correspondence to Christopher Carling, chris.carling@free.fr.
24(5)/1332–1339
Journal of Strength and Conditioning Research
Ó 2010 National Strength and Conditioning Association
1332 Journal of Strength and Conditioning Research
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2. balance between energy intake and expenditure is therefore
of interest to practitioners (4). In periods of inactivity such as
the off-season, nonselection, or when a player is injured, body
composition may be adversely affected.
The measurement of body composition in elite soccer
players has received widespread attention, especially with
respect to playing positions and to the description of changes
across the playing season. For example, research has shown
variations in estimated body fat and body mass across playing
positions with the highest values generally found in goal-
keepers (26,27). However, analysis of competitive perfor-
mance suggests that training and fitness testing should be
tailored specifically to individual positional role (e.g.,
separation between central and lateral midfielders) rather
than simply differentiating between forward, midfield, and
defending positional groups because each positional role has
its own unique physical demands (3). It is surprising that this
recommendation has not been followed in reports of body
composition in soccer players.
Previous studies having examined the seasonal effects on
body composition include investigations on professional
English (7,10,36,37), Japanese (15), Spanish (6), Singaporean
(1), and Turkish (18) players. The results from these studies
have reported significant changes at different points across
the season, although several investigations only provided
measurements at the beginning and end of the season. This
weakness is apparent as significant differences in body
composition have been reported between the off-season,
preseason conditioning, and competition periods in top-level
Serbian players with variations closely associated with
changes in functional performance (23). In addition, there
are no studies of intraseason variations in body composition
that have distinguished across the various playing positions,
and the effects of exposure time (time spent in training
and competition) on measures are unknown. Finally, little
information is available on season-to-season variations in
body composition (35).
In this study on variations in body composition in senior
professional soccer players, several questions were addressed.
First, do measures of body composition (estimated body fat,
body mass, and fat-free mass) vary according to positional
role (6 positions rather than the basic division into 4 positional
groups commonly used in other studies)? Second, at which
points of the season do variations in measures of body
composition occur? Third, do fluctuations across the season
vary among positional groups? Fourth, is exposure time in
competition and training linked to variations in body
composition? Finally, to what extent does body composition
vary between seasons?
METHODS
Experimental Approach to the Problem
Body composition is a significant component of fitness for
soccer and can significantly vary across positional groups
and during the course of the season (26). To further current
knowledge on variations in body composition in elite soccer
players, skinfolds (to estimate body fat) and body mass
measures were taken over a single season to determine
whether mean body composition values differ according to
the specific positional roles within the team. In addition, the
effects of positional group and exposure time to play (player
participation time in training and competition) on variations
in body composition across the same season were in-
vestigated. Finally, to ascertain whether body composition
varies between seasons, measures were compared over 3
consecutive seasons.
Subjects
A total of 30 senior professional soccer players, mean age 24.4
(64.1) years, height 182.1 (65.8) cm, and weight 76.8 (65.8)
kg, who attended a French League 1 professional soccer club
participated. Over the course of the present study, the club
achieved 3 top-10 finishes in the league and also participated
in the 2006–2007 UEFA Champions League tournament. On
average, players trained 5 times per week and participated in
up to 50 competitive matches per season. Body composition
in players belonging to the first- and reserve-team squads
combined was assessed as part of standard fitness testing over
3 entire seasons (2005–2006, 2006–2007, and 2007–2008).
All subjects received a clear explanation of the study,
including the risks and benefits of participation, and written
consent was obtained. The study was approved by the
Independent Institutional Review Board of LOSC Football
Club according to the Guidelines and Recommendations for
European Ethics Committees by the European Forum for
Good Clinical Practice (1997).
Procedures
All players underwent a battery of anthropometric and fitness
tests at the beginning of the competitive season. Body
composition measurements (skinfolds and body mass) were
performed on 14 occasions across each season between June
and May. The measurements were performed at the start of
the first conditioning period (June) and once every month
until the end of the season. An extra measurement was made
just before the mid-season break (end of December). Only
players (n = 26) for whom full datasets were available were
included in the final analysis.
To ensure standardization of test administration across
the entire study period, testing was scheduled at the same
time of day using the same apparatus. Body composition was
assessed between 0800 and 1200 hours, with the athletes
presenting in a fasted state. All test procedures over the entire
study period were undertaken by the same experienced
physician specialized in sports medicine.
Body Composition
Body composition measurements were obtained using
portable measurement devices and standardized laboratory
procedures. Calibrated precision weighing scales (Holtain,
Instruments Ltd, Crymych, United Kingdom) were used to
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3. obtain body mass to the nearest 0.1 kg (32). Skinfold
thicknesses provide an indication of fatness located in
subcutaneous storage areas and can be used to monitor
changes in peripheral fat stores over time (22). Because this
is the most accessible method for obtaining data on body
composition in soccer players (26), skinfolds were measured
at 4 sites using a Harpenden skinfold caliper (British
Indicators Ltd, Luton, United Kingdom). The upscale pres-
sure of the caliper was checked according to the manufac-
turer’s specification and was constant at 10 g/cm2
(16).
Measures were taken at the triceps, biceps, subscapular, and
suprailiac on the participant’s right side. Total body density
was estimated from the sum of the skinfolds according to a
linear regression equation, as previously described by Durnin
and Womersley (11), and converted to the percentage of
body fat using Siri’s formula (31). Fat-free mass values
were obtained from the measures of estimated body fat and
body mass.
Recording of Exposure Time
A log of the participation time in training and matches for
each month (including first-team and reserve-team games)
for the squad of professional players was kept by the same
physician over the entire 2007–2008 season to investigate
the relationship between body composition and exposure
time to play.
Statistical Analyses
All results are reported as means and standard deviations
(mean 6 SD) calculated by conventional procedures unless
otherwise stated. All calculations were performed using
Microsoft Excel (Microsoft, Redmond, WA, USA) and
Statistica software (SSPS, Chicago, IL, USA).
The intraclass correlation coefficients for test-retest
reliability and typical errors of measurement were calculated
for the sum of 4 skinfolds and
body mass based on repeated
measurements in 15 players.
Values obtained for test-retest
reliability and typical error of
measurement were 0.97 and
0.99 and 3.2% and 0.2%,
respectively.
A 1-way repeated-measures
analysis of variance (ANOVA)
was used to examine changes
in mean values for each squad
of players over the course of
the 2007–2008 season, and the
Bonferroni adjustment was
used for multiple comparisons.
The same procedure was used
to examine interseasonal differ-
ences in data obtained in play-
ers who had participated over
the 3 consecutive seasons
(2005–2006, 2006–2007, 2007–2008) and to investigate
intraseasonal values across the 4 positional groups during
the 2007–2008 season. One-way ANOVA was used to
compare mean data between the 6 positional roles during
the 2007–2008 season. Follow-up univariate analyses using
Bonferroni-corrected pair-wise comparisons were used
where appropriate. Cohen’s effect size conventions (8) were
used for small (0.25), medium (0.5), and large (0.8) com-
parative effects. The relationship between body composition
measures and participation time in the 2006–2007 season was
examined using a Pearson product moment correlation
matrix. The level of significance was set at p # 0.05.
RESULTS
Body Composition According to Positional Role
To provide a detailed comparison of mean estimated body fat
and mass values, participants were divided into subgroups
according to the individual positional role of each player. Six
specific roles were included for analysis: goalkeepers, central
and lateral defenders, central and lateral midfielders, and
forwards. The mean of the measures obtained on each of the
14 occasions was calculated. Analysis of variance demon-
strated a significant difference in both estimated body fat and
body mass across groups (p , 0.001, ES 1.0). The follow-up
analyses revealed greater estimated body fat values in goal-
keepers vs. all other positions (p , 0.001), in lateral mid-
fielders vs. central midfielders and vs. central and lateral
defenders (p , 0.001), and in forwards vs. both central mid-
fielders (p , 0.01) and central defenders (p , 0.01). Figure 1
presents estimated body fat according to playing position.
The post hoc analyses on body mass demonstrated higher
values in goalkeepers vs. all other positions (p , 0.001), in
forwards vs. all positions (except goalkeepers) (p , 0.001),
in central-midfielders vs. lateral midfielders (p , 0.001) and
Figure 1. Comparison of mean estimated body fat values across 6 positional roles in professional soccer players
(n = 26). GL = goalkeeper; CD = central-defender; LD = lateral-defender; CM = central-midfielder; LM = lateral-
midfielders; F = forward. *Significant difference vs. all positional roles, p , 0.001. †Significant difference vs. LD,
CD, and CM, p , 0.001. ‡Significant difference vs. CD and CM, p , 0.01.
1334 Journal of Strength and Conditioning Research
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Variations in Body Composition
5. lateral defenders (p , 0.001), and in central defenders vs.
lateral defenders (p , 0.001) and lateral midfielders (p , 0.001).
Intraseason Variation in Body Composition
Table 1 presents body composition values (percent body fat,
body mass, fat-free mass) across all participants. A significant
difference was revealed by ANOVA in both estimated body
fat (p , 0.001, ES 0.98) and fat-free weight (p , 0.001, ES
0.93) across the 5 different points in the season. No difference
was reported for body mass values (p = 0.071, ES 0.35).
The post hoc tests on estimated body fat demonstrated
a reduction from preseason to mid-season values (p , 0.01)
and an increase from mid- to end-season values (p , 0.01).
Post hoc analyses on fat-free mass demonstrated a significant
increase from preseason to mid-season values (p , 0.001) and
a significant increase from preseason to end-season values
(p , 0.01).
Further investigation of the dataset showed that the largest
loss in estimated body fat (20.3%) was between October and
November, whereas the largest loss in body mass (20.3 kg)
and in fat-free mass (20.5 kg) was between January and
February and May and June, respectively. The largest gain
in estimated body fat (+0.3%) was between May and June,
whereas the largest gain in body mass (+0.6 kg) and fat-free
mass (+0.5 kg) was between February and March.
Intraseason Variation in Body Composition According to
Positional Group
The measures of body composition recorded at 5 separate
points of the season (preseason, end of preseason training,
mid-season, end of mid-season break, and end of season) were
investigated across 4 basic positional groups (goalkeepers,
defenders, midfielders, and forwards) (Table 1). A significant
difference in estimated body fat (p = 0.002, ES = 0.93) and
fat-free mass (p = 0.009, ES = 0.92) was observed in
midfielders across the season. A significant difference in fat-
free mass was also observed in defenders (p = 0.008, ES =
0.78). Post hoc analyses revealed an increase in estimated
body fat from preseason to
mid-season (p , 0.01) and
mid- to end-season (p , 0.01)
in midfielders and an increase
in fat-free mass from preseason
to end-season (p , 0.01) in
defenders. In goalkeepers, sta-
tistical significance was also
reached (p = 0.042, ES =
0.53), but this was not lower
than the adjusted alpha level
after Bonferroni’s correction.
No intraseasonal differences in
body mass were reported for
any of the playing positions.
Interseason Variation in Body
Composition
Analyses of variation over 3 seasons in 9 players belonging to
the professional squad was undertaken using the mean values
of percent body fat, body mass, and fat-free mass from each
season. Comparisons were made on the preseason and end-
season values for each season. The difference between these
2 time points (end-season minus preseason values) was also
compared between seasons. Statistical significance was
reached for the difference over the 3 seasons between
preseason and end-season fat-free mass values (p = 0.043,
ES = 0.52) and in preseason mass values (p = 0.032, ES = 0.6),
but these were not lower than the adjusted alpha level after
Bonferroni’s correction. In addition, the difference between
preseason and end-season percent body fat (p = 0.069, ES =
0.41) approached significance. Figure 2 presents the mean
preseason and end-season percent body fat values over the
3 seasons.
Relationship Between Participation Time and Variation in
Body Composition
No significant association was observed between participa-
tion time (combined training and match exposure time)
and estimated body fat (r = 0.12, p . 0.05), body mass (r =
0.48, p . 0.05), and fat-free mass (r = 0.42, p . 0.05) values
over the course of the season.
DISCUSSION
The purpose of this study was to investigate several factors
that could explain variations in body composition in a pro-
fessional soccer team. The major findings were that body
composition in a group of professional soccer players varied
substantially according to the specific positional roles of
players and that there were significant variations across the
season with changes dependant on positional group but not
exposure time. No significant interseasonal differences were
observed.
In elite soccer, previous research has shown that percent
body fat and body mass values differ greatly between
goalkeepers and the other outfield positions (26). A report
Figure 2. Variation in mean preseason and end-season percent body fat values over 3 consecutive seasons in
professional soccer players (n = 9).
1336 Journal of Strength and Conditioning Research
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Variations in Body Composition
6. on high-level youth players also demonstrated differences
across outfield players with forwards having greater
estimated body fat values than defenders (35), although
there is generally little difference among the different outfield
positions (20,24). The present study was the first to compare
body composition according to 6 positional roles. Results
showed that in midfielders, mean body fat and mass values in
players with a central and lateral role differed substantially.
This finding is noteworthy and suggests that when mean
body composition values are assessed across teams, data
should be interpreted according to individual positional role
and not to a traditional or basic division of 4 positional
groups including goalkeepers, defenders, midfielders, and
attackers. Recent work on the analyses and interpretation
of competitive work-rate performance in elite soccer has
adopted this approach (3). On this basis, we can suggest
that it would also be pertinent to compare other components
of fitness in the profiling of athletic performance in the
same way that up to now has not been achieved.
Body composition in soccer players is likely to change
during the course of the competitive season as a result of
training and competition, habitual activity, and diet (23). In
the present study, significant in-season differences were
observed in fat-free mass values across all players with the
changes linked to alterations in estimated body fat, whereas
body mass values did not vary. It is interesting that
a significant increase in estimated body fat was observed
between mid- and end-season points with the final value
being similar to the preseason value. We suggest that this
finding can be explained by the tuning down of training
intensity toward the end of the season, leading to a falling off
in fitness measures (2,29).
Of note, the analysis of the 14 separate measures showed
that the months in which the largest changes occurred
(decreases and gains) in respective body fat, body mass, and
fat-free mass varied considerably. It is therefore of interest to
note that a change in body mass, for example, is not always
a good indicator of a change in body composition, and other
parameters such as skinfold measurements should be used to
provide supplementary information. Furthermore, this find-
ing also suggests a need for continuous monitoring over the
entire season, such as on a monthly basis (as achieved in the
present study), rather than at a limited number of time points.
In general, these observations contradict the findings of
Clarke et al (7) and Aziz et al (1), who did not find any
significant intraseasonal variation in estimated body fat or
body mass from several measurements in professional English
Premier League and Singaporean players. Clarke and
colleagues suggested that this discrepancy may have been
a result of the poor reliability of their data collection method
(Bioelectric impedance analysis), whereas Aziz and col-
leagues suggested that the low level of preseason body fat in
the Singaporean players (;11%) could be a plausible reason.
The intraseason fluctuations in estimated body fat and
free-fat mass were shown to vary across the 4 positional
groups. We can therefore recommend that coaches take into
account player positions when interpreting variations in body
composition data across the season. However, no significant
change was reported between the start and end of preseason
training across any of the positional groups. Previous studies
have shown that there is a decreasing trend in body fat
and mass across the season, notably during the conditioning
period (21,23,37), which is mainly a result of the body
composition of professional soccer players during the off-
season shifting toward an excess fat condition (15).
According to Reilly and Peiser (29), the traditional picture
for sports such as soccer was that the main training impulse
was provided in the preseason period. In the off-season,
players became deconditioned, arrived for preseason training
with low fitness levels, and responded to a rigorous training
program often conducted twice a day and resulting in large
decreases in estimated body fat. In this professional club, each
player had a personal fitness and dietary regimen to follow
during the off-season, which probably ensured an adequate
level of fitness when returning for preseason training and
which may provide a plausible reason for the lack of change
in body fat after the preseason conditioning period. Another
reasonable explanation for this discrepancy across studies
could be the differences in the length and content of
preseason training.
No significant interseasonal differences in estimated body
fat or fat-free mass were observed, suggesting that body
composition profiles in the present players did not vary from 1
season to the next. In contrast, analyses of body composition
in Japanese youth players reported significant differences in
estimated body fat and fat-free mass across 2 seasons (35).
According to Koutedakis (17), the swings in measures of
fitness depend on the competitive level of the athlete. Aspects
related to genetics, off-season activity, baseline fitness, and
appropriate training strategies (19) may also provide relevant
explanations for the discrepancy between these 2 studies in
soccer players of differing standards.
The examination of the relationship between exposure
time to play and measures of body composition did not
demonstrate any significant association. From this observa-
tion, we can suggest that variations in body composition
across the season are perhaps more likely to be linked to the
intensity or type of training undertaken, time off through
injury, or perhaps to the density or importance of matches
leading up to the taking of measures. A study on the effects of
intense athletic training on fat patterning in runners showed
that reductions in body fat across various regions of the body
were specific to the muscular groups used during training (13).
A more detailed examination of the relationship between
training type, volume, intensity and frequency, and measures
of fitness as previously undertaken in elite rugby players (19)
is therefore warranted.
The major strength of the present study was the availability
of full datasets and therefore repeated measurements obtained
by the same physician for 26 players across 14 different points
VOLUME 24 | NUMBER 5 | MAY 2010 | 1337
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7. of the season and in 9 players over 3 consecutive seasons.
Changes in player personnel resulting from both temporary
and permanent interclub transfers and player availability
between test-to-test measurements tend to compromise
repeated observations of body composition and fitness in
elite soccer (7). To our knowledge, this is the first study to
have reported repeated observations of body composition in
players belonging to a top-class European soccer club over
3 entire competitive seasons. However, further research on
a larger sample of players may be necessary to support the
present findings.
The present study design had 2 major weaknesses. First, the
limitations and possible errors in reporting measures (across
studies) of body fat as a percentage rather than the sum of
skinfolds (4,34) must be acknowledged. There is a problem in
comparing the results across the literature because of the
different methodologies and formulae used. However,
because the majority of the literature on body composition
in elite soccer players traditionally express values as
a percentage (26), the present values were also presented
as percent body fat to allow comparison across studies.
Second, the limitations of the present equations used to
estimate body fat in soccer players should be discussed. These
equations have been based on measures undertaken in general
populations and their validity for usage in soccer players has
been questioned (34). Other equations such as the British
Olympic Association’s recommended method of using the
sum of 5 skinfold sites (28) or the soccer-specific skinfold
equation recently reported by Wallace and colleagues (37)
may be more suitable methods of assessing body fat in soccer
players.
PRACTICAL APPLICATIONS
In elite soccer, mean body composition values are usually
compared across 4 basic positional groups. A differentiation
of measures according to individual positional role within
these groups has not been achieved. In addition, there is
limited knowledge on intraseasonal variations in body
composition across the playing season and the possible
effects of positional group or exposure time to play on
measures have not been investigated. The present study was
the first to address these features.
Several novel findings were reported, allowing us to make
practical recommendations to aid in the analysis and inter-
pretation of body composition data in professional soccer.
First, to ensure an objective comparison of the data obtained
from body composition analyses across a squad of profes-
sional soccer players, results should be interpreted according
to the specific positional role of the player. Second, substantial
variations in body composition occur in a squad of players
at different points during a competitive season, suggesting
a need for continuous monitoring of this component of fitness
across the entire season. Third, the analysis of data on intra-
season variations in body composition should be extended to
include the effects of individual positional group because this
variable can influence both the timing and extent of variations
in measures.
Although this study has elicited useful results and allowed
us to make several relevant recommendations, further work is
needed to confirm whether the present advice could be
applied in other populations such as elite youth and female
soccer players. Nevertheless, it is hoped that coaches and
sports scientists may use the present results as a tool for
a better understanding of the role and interpretation of body
composition measures as part of the fitness profiling of
professional soccer players and as a means for identifying
areas that require further exploration.
ACKNOWLEDGMENTS
The authors express their appreciation to the players for their
involvement in this study. The authors have no conflicts of
interest that are directly relevant to the content of this article.
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VOLUME 24 | NUMBER 5 | MAY 2010 | 1339
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