For people suffering with Type 2 Diabetes, High Blood Pressure, and High Cholesterol problems, it is vital to understand Food Labels that describe what a product has in it. It is equally important to be able to understand what Nutrition Labels are telling you. Hopefully, this document I put together from the FDA site will be make that process much easier to understand. Remember to adjust the numbers in accordance to your particular target goals and individual needs. Enjoy!

40. Nutrition Facts Label
Resources
FDA
Nutrition Facts Label Programs and Materials
http://www.fda.gov/nutritioneducation
Education Resource Library
http://www.fda.gov/educationresourcelibrary
Food Resources Landing Page
http://www.fda.gov/Food
Ingredients, Packaging and Labeling
http://www.fda.gov/Food/IngredientsPackagingLabeling/default.htm
The Story of the Laws Behind the Labels
http://www.fda.gov/aboutfda/whatwedo/history/overviews/ucm056044.htm
USDA
Choose MyPlate
http://www.choosemyplate.gov
Diet and Physical Activity Supertracker
http://www.choosemyplate.gov/supertracker-tools/supertracker.html
Dietary Guidelines for Americans
http://www.cnpp.usda.gov/DietaryGuidelines
National Nutrient Database
http://ndb.nal.usda.gov
CDC
Division of Nutrition, Physical Activity, and Obesity
http://www.cdc.gov/nccdphp/dnpao/index.html
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Nutrition Facts Label https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#r...
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