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Volume 1, Issue 8                                                                                                                  December 25, 2010




                      Texas school teachers donate supplies to
                      Rugaybat Elementary students




                                                                                                                                                                       Steadfast and Loyal
Warrior




                      Pvt. Alyxandra McChesney
                      1st AATF Public Affairs
                      1st Inf. Div., USD-N
LongKnife




                      CONTINGENCY OPERAT-
                      ING SITE WARRIOR, Iraq –
                      Megan Campbell, a teacher at
                      Park Wood Elementary School
                      in Houston, and wife to 1st




                                                                                                                                                                       Ironhorse
                      Lt. Dan Campbell, platoon
Devil




                      leader, Company A, 2nd Bat-
                      talion, 12th Cavalry Regiment,
                      rounded up teachers and staff
                      from the Texas elementary
                      school to donate school sup-
Fit for Any Test




                      plies, candy and food for the




                                                                                                                                                                       Fit for Any Test
                      students of Rugaybat Elemen-
                      tary in Kirkuk, Iraq Dec. 14.
                          “Thunderhorse” Soldiers
                      from 2nd Bn., 12th Cavalry
                      Regt., 4th Advise and Assist
                      Brigade, 1st Cavalry Division,
                      attached to the 1st Advise and                                 U.S. Army Photo by Pvt. Alyxandra McChesney, 1st AATF PAO, 1st Inf. Div., USD-N
                      Assist Task Force, from Fort        Students at Rugaybat Elementary School in Kirkuk, Iraq stand in line awaiting a turn to receive a goodie
Ironhorse




                      Riley, Kan., worked with Iraqi      bag filled with school supplies and candy from Mohammad Showcat Izzat, the senior Iraqi noncom-



                                                                                                                                                                       Devil
                                                          missioned officer from Iraqi Police’s Emergency Security Unit for Kirkuk province, and an Iraqi Secu-
                      Security Forces to distribute       rity Forces soldier costumed as the “Lion of Kirkuk,” Dec. 14, 2010. Faculty of Park Wood Elementary
                      the gifts from Park Wood El-        School, from Houston, collected the supplies for ISF to donate to the children and families of the Ru-
                      ementary School.                    gaybat community. “Thunderhorse” Soldiers of Company A, 2nd Bn., 12th Cavalry Regt., 4th Advise and
                          Campbell said he discussed      Assist Brigade, 1st Cavalry Division, attached to the 1st Advise and Assist Task Force, from Fort Riley,
                                                          Kan., assisted the Iraqi Security Forces as they distributed the gifts in support of Operation New Dawn.
                                                                                                                                                                       LongKnife

                      the idea of helping the local
                      school in Rugaybat with his         “adopt-a-school” program to         with his ISF partner unit, the         Campbell said he believes
Steadfast and Loyal




                      wife, Megan, after the Thanks-      build a relationship between        Iraqi Police’s Emergency            events like the school supply
                      giving holiday.                     the two schools, even if they       Services Unit of the Kirkuk         distribution helps the Iraqi
                          Thinking ahead to Christ-       were thousands of miles apart       province, who took the lead in      people feel confident about
                      mas, the Campbell Family            and from different cultures.        planning the distribution of the    ISF taking the lead for security
                      agreed they could do some-             The Campbell’s worked            donated supplies to the Iraqi       operations in Iraq.
                                                                                                                                                                       Warrior




                      thing special for the children in   together, corresponding by e-       school.                                “Doing this has really
                      the local village of Rugaybat.      mail about the informal proj-          “The village was very re-        helped build a strong bond be-
                          Campbell said Megan, en-        ect, and planned to bring local     ceptive of the gifts we brought     tween the ISF and Rugaybat,”
                      thused about the idea, began        ISF into the effort.                them,” said Campbell, who
                      plans to create an informal            Campbell worked closely          hails from Fort Worth, Texas.       See TEACHERS, pg. 4
The Ivy Leaf                                                                                                                    December 25, 2010




      Navy Petty Officer 2nd           decisions and ensure the safety
   Class Matt Bernhardt, a             of all personnel present.”
   Basking Ridge, N.J.-native, as-        Since his arrival in the
   signed to Company 1, Mobile         Salah ad Din Province,
   Unit 6, Joint Task Force Troy,      Bernhardt disabled one IED,
   U.S. Division-North, earned         conducted one IED post blast
   recognition as the “Ironhorse       analysis and conducted five
   Strong Soldier” for the Week        Explosive Remnants of war
   of Dec. 18, due to his outstand-    turn-in operations with Iraqi
   ing performance as an explo-        EOD elements resulting in the
   sive ordnance disposal techni-      destruction of 182 ordnance
   cian in northern Iraq.              items totaling 1,460 pounds of
      Lt. Andrew Hendricks,            net explosive weight.
   Commander, Company 1,                  Bernhardt also provided 100
   Mobile Unit 6, said he recom-       hours of training to Iraqi EOD,
   mended Bernhardt because            teaching them skills necessary
   even as the most junior team        to effectively maintain security
   leader in his unit he is a de-      operations unaided by U.S.                                                                     U.S. Army photo
   pendable and valued asset to        Forces.                                  U.S. Navy Petty Officer 2nd Class Matt Bernhardt, an explosive ord-
                                                                                nance disposal technician from Basking Ridge, N.J., assigned to
   his unit.                              “The largest lesson that              Company 1, Mobile Unit 6, Joint Task Force Troy, U.S. Division-North,
      “He is a guy that I have         other service members can                is the “Ironhorse Strong Soldier” for the Week of Dec. 18, 2010. Lt.
   full faith and confidence in,”      learn from Petty Officer 2nd             Andrew Hendricks, commander, Company 1, Mobile Unit 6 said Ber-
   said Hendricks. “When a call        class Bernhardt is that there are        nhardt earned recognition through outstanding performance during
                                                                                the unit’s deployment to northern Iraq in support of Operation New
   comes in, be it an Improvised       always solutions to a prob-              Dawn.
   Exlosive Device or a planned        lem,” said Hendricks. “Even
   disposal operation with Iraqi       though the problem you are               and move through the problem        a lot of explosives on it and
   Security Forces EOD, I know         facing isn’t textbook or exactly         one methodical step at a time       make it go away.”
   Petty Officer 2nd Class Bern-       what you saw during your                 you will be able to solve it. If
   hardt is going to make sound        work up cycle, if you step back          that doesn’t work then just put

      Soldiers deliver ‘giving            Army’s top officer visits              Long Knife troopers teach             Son continues father’s
              spirit’                   troops at COB Speicher for                Iraqi Army commandos at                  military legacy
                                               the holidays                        JFSTC in northern Iraq
                Page 4                             Page 8                                   Page 11                              Page 13




   THE   Ivy Leaf                                                                                 Task Force Ironhorse

   The Ivy Leaf is an authorized publication for members of the U.S.                Commanding General – Maj. Gen. David G. Perkins
   Army. Contents of The Ivy Leaf are not necessarily official views            Command Sergeant Major – Command Sgt. Maj. Daniel A. Dailey
   of, or endorsed by the U.S. Government, Department of the Army
   or the 4th Infantry Division. The appearance of advertising in this                 Task Force Ironhorse Public Affairs
   publication shall be made available for purchase, use or patronage
   without regard to race, color, religion, sex, national origin, age,                    TF Ironhorse PAO – Lt. Col. Steve Wollman
   marital status, physical handicap, political affiliation, or any other       TF Ironhorse PA NCOIC – Master Sgt. Carmen Daugherty-Glaze
   non-merit factor of the purchaser, user, or patron. All editorial                  The Ivy Leaf Layout & Design – Spc. Thomas Bixler
   content of The Ivy Leaf is prepared, edited, provided and approved
   by the United States Division-North Public Affairs Office.
                                                                                    1st Advise and                         2nd Advise and
   Do you have a story to share? The Ivy Leaf welcomes submissions                 Assist Task Force                       Assist Brigade
   from readers. Send to the USD-N PAO at usdnpao@usdn4id.army.                   1st Infantry Division                 25th Infantry Division
   mil. The Ivy Leaf reserves the right to edit submissions selected
   for the paper. For further information on deadlines, questions or                                    4th Advise and
   comments, email USD-N PAO or call DSN 318-849-0089.                                                  Assist Brigade
                                                                                                      1st Cavalry Division

                                                                            2
The Ivy Leaf                                                                                                              December 25, 2010



   Searching for the meaning of Christmas




                                                                                                                                                   Merry Christmas
   The Gospel of Luke explains the birth of Christ
   Chaplain Maj. Ken Hurst
   Deputy Chaplain
   U.S. Division-North


   CONTINGENCY OPERATING BASE
   SPEICHER, Iraq – We fondly remember
   the scene from “A Charlie Brown Christ-
   mas,” adapted for television by “Peanuts”
   creator Charles M. Schulz.
       In the 1965 classic, Charlie Brown de-
   spairingly questioned the true meaning of
   Christmas after failing to find a Christmas
   tree for his school Nativity play.
       Taking center stage, Charlie Brown’s
   friend, Linus, quoted the second chapter of
   the King James Version of the Gospel ac-
   cording to Luke 2:8-14:

      “And there were in the same country
      shepherds abiding in the field, keep-
      ing watch over their flock by night.
      And lo, the angel of the Lord came
      upon them, and the glory of the Lord
                                                                                             U.S. Army photo by Spc. Andrew Ingram, USD-N PAO
      shone round about them: and they
                                                 Maj. Ken Hurst, deputy division chaplain, 4th Infantry Division and U.S. Division-North, leads
      were sore afraid. And the angel said       a weekly Bible study composed of Soldiers and civilians, deployed to Contingency Operating
      unto them, ‘Fear not: for behold, I        Base Speicher, Iraq, in support of Operation New Dawn, Dec. 22. During the session, Hurst led
      bring unto you good tidings of great       the group though the story of the birth of Christ in preparation for Christmas later that week.
      joy, which shall be to all people. For
      unto you is born this day in the City      ining the coming of the Christ child into the    joy. It is such an unsurpassable joy that the
      of David a Savior, which is Christ the     world. Themes such as hope, peace, love          angels can only say, “Glory to God in the
      Lord. And this shall be a sign unto        and joy display the grandeur of the work of      highest!”
      you; Ye shall find the babe wrapped        God in sending His beloved Son into our             These would only be religious senti-
      in swaddling clothes, lying in a man-      world.                                           ments if not for one certain thing. The Gos-
      ger.’ And suddenly there was with             Hope is the confident assurance that          pel writer, Luke, whom Linus quoted, is
      the angel a multitude of the heavenly      God keeps His promises. The angelic proc-        writing about history. He is writing about
      host, praising God, and saying, ‘Glo-      lamation of the Son’s birth in “the City of      events that actually occurred and could be
      ry to God in the highest, and on earth     David” told the shepherds that God was           verified.
      peace, good will toward men.”              doing exactly as the ancient prophets fore-         The second chapter of Luke’s Gospel
                                                 told.                                            contains several historical markers that al-
      Upon reciting the scripture, Linus con-       Peace speaks of the end result of the         lowed the readers of the first century to test
   cluded, “That is what Christmas is all        Christ child’s life, peace between God and       the authenticity of the birth of Christ.
   about, Charlie Brown.”                        man because of a Savior.                            Hope, peace, love and joy are rooted in
        It is an incredible honor to be amidst      Love describes the divine motive be-          real events that changed the course of the
   the great Ironhorse Soldiers during this      hind this unique historical event. It must       world. We are different today because of
   season of reflection. Many of our troops      surely remind us to love the un-lovely and       Christmas 2,000 years ago.
   could easily answer Charlie Brown’s in-       reach out to our neighbor. But it first begins      The meaning of Christmas must chal-
   quiry with equal precision. The meaning       in the heart of our loving heavenly Father       lenge us daily to trust the God who kept
   of Christmas is displayed boldly for us in    who, in eternity past and out of pure mercy,     His promises by providing the Savior, who
   the pages of Sacred Scripture as Linus so     prepared the plan to send the Christ, and        is Christ the Lord.
   clearly quoted.                               seeing the majesty of such a birth and the
      Traditions across Christendom spend        immense life about to be lived, the angels
   the four Sundays before Christmas exam-       led in singing of the good tidings of great

                                                                       3
The Ivy Leaf                                                                                                                  December 25, 2010



   Soldiers deliver ‘giving spirit’                                                                                Continued from
                                                                                                                   TEACHERS, pg. 1




                                                                                                                                                      1st Cavalry Division
                                                                                                                   said Campbell.
   Staff Sgt. Renee Wilson
                                                                                                                       Bringing school supplies,
   4th AAB Public Affairs
                                                                                                                   candy and food, the Iraqi Po-
   1st Cav. Div., USD-N
                                                                                                                   lice met with the students and
                                                                                                                   their families. Visiting with
   CONTINGENCY OPERAT-
                                                                                                                   the children, one of the Iraqi
   ING SITE MAREZ, Iraq –
                                                                                                                   soldiers donned the “Golden
   With Christmas approaching,
                                                                                                                   Lion” costume, the official
   Chaplains and Soldiers thought
                                                                                                                   mascot for the IP ESU for the
   not of themselves, but what
                                                                                                                   Kirkuk province. The lion
   they could do for others.
                                                                                                                   helped the students relax and
       Soldiers assigned to the 4th
                                                                                                                   brought giggles and smiles to
   Advise and Assist Brigade, 1st
                                                                                                                   their faces.
   Cavalry Division, from Fort
                                                                                                                       “By doing this it encourages
   Hood, Texas, handed out back-
                                                                                                                   the students to want to come to
   packs filled with teddy bears,
                                                                                                                   school, and it encourages them
   toy cars, soccer balls and school
                                                                                                                   to want to get better grades,”
   supplies, surprising orphans at
                                                                                                                   said Sawsan al Wahld, princi-
   the Church of Mar Youhanna,
                                                                                                                   pal of Rugaybat Elementary.
   or Saint John, in the town of
                                                                                                                   “Seeing the kids with smiles on
   Qara Qosh, Iraq, Dec. 17.
                                                                                                                   their faces makes the families
       Soldiers of the U.S. Army
                                                                                                                   and me very happy.”
   Reserve 412th Civil Affairs
                                                                                                                       The senior Iraqi noncom-
   Battalion, from Columbus,
                                                                                                                   missioned officer from the
   Ohio, provided the toys and
                                                                                                                   Iraqi Police ESU for Kirkuk
   school supplies to put a smile
                                                                                                                   province, Mohammad Show-
   on the displaced children’s
                                                                                                                   cat Izzat said the Rugaybat El-
   faces.
                                         U.S. Army photo by Staff Sgt. Renee Wilson, 4th AAB PAO, 1st Cav. Div.    ementary school children were
       “Life is hard enough as         Maj. Michael Patterson, senior chaplain assigned to 4th Advise and          happy to receive the needed
   an orphan, so it was great to       Assist Brigade, 1st Cavalry Division, dressed as Iraq’s Baba Noel,
                                                                                                                   school supplies.
   give them something to make         known more commonly in the United States as Santa Claus, gives a
                                       doll to a young Iraqi girl during a religious leader engagement at the         Mohammad said he felt if he
   their day and Christmas Sea-
                                       Church of Mar Youhanna, or Saint John, in the town of Qara Qosh,            can help supply the local vil-
   son brighter,” said Sgt. Greg       Dec. 14, 2010.                                                              lages with supplies to help the
   MacKinnon, a civil affairs non-
                                                                                                                   children to study and learn, it
   commissioned officer, assigned      in a non-combatant (role), and          religious leaders of the church
                                                                                                                   will make the citizens of Ru-
   to the 412th CA Bn., attached       I appreciated the opportunity.”         as an opportunity to distribute
                                                                                                                   gaybat happy and help Kirkuk
   to the 4th AAB, 1st Cav. Div.          The 4th AAB, 1st Cav. Div.           the Christmas cheer.
                                                                                                                   become a better city as a whole.
       Many of the Soldiers who        assumed its mission in Octo-                “(The church) had the Santa
                                                                                                                      Campbell said the event
   helped with the event said they     ber, deploying to northern Iraq         suit for me,” said Patterson, a
                                                                                                                   proved beneficial to everyone
   felt the humanitarian assis-        as part of U.S. Division-North          native of Vero Beach, Fla. “It
                                                                                                                   involved.
   tance was a good way to spread      in support of Operation New             was fun to see the joy in the
                                                                                                                      “I really think this made a
   Christmas spirit.                   Dawn, to advise, mentor, train          children’s faces when they saw
                                                                                                                   difference,” the platoon leader
       Sgt. 1st Class Demetrius        and equip Iraqi Security Forces.        Santa.”
                                                                                                                   said. “My wife is excited that
   Smith, equal opportunity advi-         Keeping with the Christ-                 Maj. Patricia Peeler, person-
                                                                                                                   this worked out, and I’m hoping
   sor assigned to Headquarters        mas spirit, a chaplain wearing          nel actions officer assigned to
                                                                                                                   that the kids back at Park Wood
   and Headquarters Company,           a Santa suit passed out pres-           4th AAB, 1st Cav. Div., said the
                                                                                                                   Elementary will get to see some
   4th AAB, 1st Cav. Div., said        ents to more than 150 children          event, bringing joy to the Iraqi
                                                                                                                   of the pictures from this and
   the opportunity was a new ex-       gathered at the Iraqi Christian         children, lifted her spirits, es-
                                                                                                                   know that they also made a dif-
   perience for him, compared to       church in northern Iraq.                pecially during this time away
                                                                                                                   ference very far away.”
   previous deployments to Iraq.          Maj. Michael Patterson, se-          from Family.
                                                                                                                      The 4th AAB, 1st Cav. Div.
       “I’ve been deployed five        nior chaplain of the 4th AAB,               “Even if they could for one
                                                                                                                   is deployed to northern Iraq as
   times now, and I had the op-        1st Cav. Div., said he wanted to        moment forget about their
                                                                                                                   part of U.S. Division-North to
   portunity to work with kids last    bring the Christmas spirit to the       troubles and it brings them joy,
                                                                                                                   advise, train and mentor ISF
   time,” said Smith, who hails        children and congregation of            we completed what we wanted
                                                                                                                   in support of Operation New
   from Philadelphia. “This time it    the Iraqi Christian church.             to do,” said Peeler, who calls
                                                                                                                   Dawn.
   was different being able to help       Patterson used a visit with          Marion, N.Y. home.

                                                                           4
The Ivy Leaf                                                                                                                December 25, 2010


   Iraqi and American explosive ordnance disposal




                                                                                                                                                   1st Infantry Division
   teams work together to keep Kirkuk province safe
   Spc. Kandi Huggins
   1st AATF Public Affairs
   1st Inf. Div., USD-N
   CONTINGENCY OPERAT-
   ING SITE WARRIOR, Iraq – A
   combined Iraqi Police and Iraqi
   Army ordnance disposal team
   conducted a controlled detona-
   tion to destroy captured explo-
   sives at a demolition range out-
   side of Contingency Operating
   Site Warrior Dec. 11.
       Soldiers of the U.S. Army’s
   47th Ordnance Company (Ex-
   plosive Ordnance Disposal),
   from Fort Hood, Texas, work-
   ing with U.S. Air Force Airmen
   from 321st EOD Flight, 321st
   Expeditionary Operations Sup-
   port Squadron, 321st Air Ex-
   peditionary Wing, from Sather
   Air Base, Iraq, trained and as-
   sisted the Iraqi Security Forces
   in preparation for the detona-
   tion.
       “The purpose was to dem-
   onstrate to the Iraqi EOD team
   the proper way to dispose of
   these captured munitions,” said
   Air Force Tech. Sgt. Wayson
   Leaverton, a disposal techni-
   cian with the 99th Civil En-
   gineer Squadron, from Nellis
   Air Force Base, Las Vegas, at-
   tached to the 321st EOSS.
       The Iraqi EOD teams are
   composed of members of the
   Iraqi Police Counter Explosive
   Team, Iraqi Army Bomb Dis-
   posal Companies, Iraqi Police
                                                                         U.S. Army photo by Spc. Kandi Huggins, 1st AATF PAO, 1st Inf. Div., USD-N
   Unexploded Ordnance Team
                                      Senior Airman Maria Dedominicis, a U.S. Air Force explosive ordinance disposal technician with the 321st
   and Kirkuk Fire Department.        Explosive Ordnance Disposal Flight, 321st Expeditionary Operations Support Squadron, attached to the
       Working together, the com-     Army’s 47th Ordnance Company (EOD), from Fort Hood, Texas, fills an empty rocket shell with C-4 plastic
   bined Iraqi and U.S. EOD           explosives at a demolition range located outside of Contingency Operating Site Warrior, Iraq Dec. 11, 2010.
                                      The U.S. forces’ EOD teams trained the Iraqi counter explosives unit, composed of Iraqi Police and fire-
   teams transported a stockpile
                                      men, on the proper means to dispose of unexploded ordnance Iraqi Security Forces captured from violent
   of munitions to a demolitions      extremists. The U.S. forces’ EOD Soldiers are deployed to Iraq as part of the 1st Advise and Assist Task
   range at COS Warrior, stack-       Force in support of Operation New Dawn.
   ing and countercharging the
   ordnance with C-4 plastic ex-      the explosives, destroying the        nance left behind.                  Forces in Kirkuk province.
   plosives.                          captured munitions. As a final           The destroyed ordnance              The combined EOD teams
       After conducting final safe-   check, the EOD teams searched         consisted of material captured      destroyed artillery projectiles,
   ty and readiness checks, the       the surrounding area to ensure        from violent extremist net-
   EOD technicians detonated          there was no unexploded ord-          works by the Iraqi Security         See EOD, pg. 7

                                                                        5
The Ivy Leaf                                                                                                                    December 25, 2010



   Kirkuk’s leaders work together to build a
   sustainable arbitration mechanism
   Maj. John Mini
   1st AATF Public Affairs
   1st Inf. Div., USD-N
   CONTINGENCY OPERAT-
   ING SITE WARRIOR, Iraq
   – Leaders in Kirkuk are build-
   ing a lasting system to formally
   resolve disputes and provide
   better security for the citizens
   of Kirkuk province following
   a preliminary security council
   meeting at Contingency Oper-
   ating Site Warrior Dec. 7.
       The goal of an Iraqi-led pro-
   vincial security council is to
   build a collective process that
   allows the Iraqi government
   and its partnered security ele-
   ments to work together in de-
                                                                             U.S. Army photo by Spc. Kandi Huggins, 1st AATF PAO, 1st Inf. Div., USD-N
   ciding the best way to secure
                                       Col. Eric Welsh, commander of the “Devil” Brigade, 1st Advise and Assist Task Force, 1st Infantry Division,
   Kirkuk, said Col. Eric Welsh,       from Fort Riley, Kan., met with Kirkuk’s decision makers during a preparatory meeting to develop a plan
   commander of 1st Advise and         for monthly provincial security council meetings at Contingency Operating Site Warrior Dec. 7, 2010. The
   Assist Task Force, 1st Infantry     group discussed the way forward for creating a sustainable arbitration mechanism to oversee future secu-
   Division.                           rity efforts that will require the cooperation of Kurdish Security Forces, the Iraqi Army, and the Iraqi Police.
                                       “People must come to the table and be willing to talk about problems and possible solutions,” said Welsh,
       Kirkuk’s Arab, Kurd and         “and today’s meeting was an important step forward in that process.”
   Turkmen leaders agreed a pro-
   vincial security council would      mon goals, will help to make               According to local leaders       the meeting which brought to-
   be one step toward better secu-     the Kirkuk province and sur-           the real issue is about security,    gether key leaders from across
   rity and stability in their prov-   rounding areas safer for future        not who provides the secu-           Kirkuk province. The leaders
   ince.                               generations of Iraqis.                 rity—an important indicator of       discussed future plans for se-
       During the weeks leading           Local ISF leaders agreed            the potential for greater unity      curity and agreed to convene
   up to the preliminary meeting,      provincial security council            within the ethnically diverse        again to have a more detailed
   Welsh engaged key leaders in        meetings are an important step         city.                                discussion.
   Kirkuk province, encourag-          toward the greater long-term               “If the council were to con-        Eventually, the process will
   ing the provincial leaders to       stability in Kirkuk.                   vene many people would be            be a formal bi-monthly security
   develop and participate in an          Maj. Gen. Sameer, com-              able to air out their grievances     council meeting orchestrated
   independent and sustainable ar-     mander of 12th Iraqi Army              in a public and professional fo-     entirely by the Kirkuk’s key de-
   bitration process.                  Division and Provincial Direc-         rum,” said Welsh.                    cision makers.
       “Governance and security        tor of Police Maj. Gen. Jamal              “It’s okay to disagree,” he         “People must come to the
   go hand-in-hand,” said Welsh,       agreed to serve as members of          said. “There may be many dis-        table and be willing to talk
   explaining the importance of        the security council and assist        agreements in the meeting, but       about problems and possible
   a sustainable, legally binding      in a fair and legal system for         as long as every member of the       solutions,” explained Welsh,
   system to make decisions that       resolving issues between local         meeting has the interest of the      “and today’s meeting was an
   benefit Iraqis.                     leaders.                               people they represent then the       important step forward in that
       “There is no single answer         Kirkuk’s major ethnic blocks        outcome will be better security      process.”
   for Kirkuk and its future—the       have not always agreed on how          for Kirkuk.”                            Welsh said he is confident
   answer is not U.S. forces stay-     to secure the city, Sameer and             The preliminary security         Kirkuk’s leaders will create an
   ing here, but the answer is about   Jamal said, but a Kirkuk Pro-          council meeting confirmed            enduring and formal system to
   a way to develop an enduring        vincial Security Council will          the potential for the people of      arbitrate security and other im-
   strategic partnership with the      provide a forum for decision           Kirkuk to develop their own          portant areas such as econom-
   government of Iraq,” he added.      makers to figure out solutions         system for an arbitration mech-      ics, infrastructure, and gover-
       Welsh said a partnered ISF,     and work together toward the           anism.                               nance.
   working together toward com-        same goals.                                Welsh helped to organize

                                                                          6
The Ivy Leaf                                                                                                                    December 25, 2010


   A little touch of home for the Holiday Season




                                                                                                                                                          25th Infantry Division
   Christmas trees bring touch of holiday spirit to deployed troops
   Staff Sgt. Ricardo Branch
   2nd AAB Public Affairs, 25th Inf. Div.,
   U.S. Division-North

   FORWARD OPERATING BASE WAR-
   HORSE, Iraq – A fresh, aromatic pine
   tree stands tall, its branches draped with
   garlands and Christmas ornaments, greet-
   ing Soldiers entering the 225th Brigade
   Support Battalion Headquarters building
   at Forward Operating Base Warhorse, Iraq
   with holiday festivity and cheer.
      A real Christmas tree, complete with
   holiday decorations, brought holiday cheer
   to Soldiers of 225th BSB, 2nd Advise and
   Assist Brigade, 25th Infantry Division, de-
   ployed to the Diyala province of northern
   Iraq.                                                    U.S. Army photo by Staff Sgt. Ricardo Branch, 2nd AAB Public Affairs, 25th Inf. Div., USD-N
      “The Christmas tree is a nice morale         1st Lt. Janelle Jones, a quartermaster officer assigned to 225th Brigade Support Battalion, 2nd
   booster for Soldiers,” said Staff Sgt. Carlo    Advise and Assist Brigade, 25th Infantry Division, from Schofield Barracks, Hawaii, places a
                                                   present beneath the Christmas tree in the battalion headquarters at Forward Operating Base
   See HOLIDAYS, pg. 10                            Warhorse, Iraq Dec. 15, 2010.

   Continued from EOD, pg. 5

   grenades, assorted projectile                                                                                   ploy robotic and remote coun-
   fuses, improvised explosive de-                                                                                 ter Improvised Explosive De-
   vices, landmines, and an AK-47                                                                                  vice procedures.
   rifle.                                                                                                              The practical application
       The destruction of this ma-                                                                                 of their learning includes the
   terial represents a step forward                                                                                destruction of captured explo-
   in providing security for the                                                                                   sives, added Leaverton.
   Kirkuk province and a setback                                                                                       “This demonstration and
   for violent extremist networks,                                                                                 the training the Iraqi EOD re-
   who would otherwise use the                                                                                     ceive from us is vital to the fu-
   munitions to conduct attacks,                                                                                   ture success of the Iraqi EOD
   said 1st Lt. Ed Song, platoon                                                                                   program and counter IED
   leader, 47th Ord. Company                                                                                       operations,” he said. “As we
   (EOD).                                                                                                          draw down more and more, the
       “The purpose today was to                                                                                   responsibilities will fall on the
   teach the Iraqi EOD team how                                                                                    local Iraqi EOD teams … and
   to properly dispose of explo-                                                                                   it will be part of their mission
                                             U.S. Army photo by Spc. Kandi Huggins, 1st AATF PAO, 1st Inf. Div.
   sives,” added Song. “We show                                                                                    to collect, store and safely de-
                                       Iraqi explosive ordnance disposal personnel stack munitions at a de-
   them how to do it safely and in     molitions range outside Contingency Operating Site Warrior, Iraq Dec.
                                                                                                                   stroy unserviceable munitions
   a way that will minimize haz-       11, 2010. Soldiers of the U.S. Army’s 47th Ordnance Company (Explo-         in order to minimize hazard to
   ards.”                              sive Ordnance Disposal), from Fort Hood, Texas, working with U.S. Air       the life and property of their
       The ISF EOD units have          Force Airmen from 321st EOD Flight, 321st Expeditionary Operations          people …”
                                       Support Squadron, 321st Air Expeditionary Wing, from Sather Air
   performed admirably during          Base, Iraq, trained and assisted the Iraqi Security Forces in prepara-
                                                                                                                      Both the 47th and 321st
   the past four years, Leaverton      tion for the detonation of ordnance.                                        EOD teams are deployed to
   said.                                                                                                           Iraq as part of the 1st Advise
       The Iraqis continue training    explained.                             learning large-scale demoli-         and Assist Task Force from
   with the U.S. EOD teams to             Working with U.S. forces            tions, how to recognize unex-        Fort Riley, Kan., deployed to
   remain proficient at their skills   counterparts, the EOD person-          ploded ordnances, how to use         U.S. Division-North in support
   and improve capabilities, he        nel train four days per week,          protective bomb suits, and em-       of Operation New Dawn.

                                                                          7
The Ivy Leaf                                                                                                                        December 25, 2010



   Army’s top officer visits troops at COB




                                                                                                                                                             Happy Holidays
   Speicher for the holidays




                                                                                          U.S. Army photo by Sgt. David Strayer, 109th MPAD, USD-N PAO
   U.S. Army Chief of Staff Gen. George W. Casey, Jr., addresses Soldiers of Task Force Ironhorse, U.S. Division-North at the north Morale, Welfare,
   and Recreation Center-North located at Contingency Operating Base Speicher, Iraq, Dec. 24, 2010. Casey led a reenlistment and reaffirmation
   ceremony administering the Oath of Enlistment to 66 Soldiers from Task Force Ironhorse. Task Force Ironhorse is comprised of service mem-
   bers of 4th Inf. Div.; 4th Advise and Assist Brigade, 1st Cavalry Division; 1st Advise and Assist Brigade, 1st Infantry Division; 2nd Advise and
   Assist Brigade, 25th Infantry Division; Task Force ODIN (Observe, Detect, Identify, Neutralize); 103rd Expeditionary Sustainment Command and
   supporting units. Casey addressed the Soldiers deployed to U.S. Division-North acknowledging their continuing mission deployed in support
   of Operation New Dawn and offering his gratitude for their service.




                                                                                               U.S. Army photo by Sgt. 1st Class Brent Williams, USD-N PAO
                                                                                  U.S. Army Chief of Staff Gen. George W. Casey, Jr., presents a coin
                                                                                  to Spc. James Curtis, information technology specialist assigned to
            U.S. Army photo by Sgt. David Strayer, 109th MPAD, USD-N PAO          Company C, Division Special Troops Battalion, 4th Infantry Division,
   U.S. Army Chief of Staff Gen. George W. Casey, Jr., applauds Soldiers          during a special coining ceremony for Soldiers serving with U.S. Di-
   of Task Force Ironhorse, U.S. Division-North Soldiers immediately              vision-North, deployed in support of Operation New Dawn, Dec. 24,
   following the oath of reenlistment and reaffirmation was given at the          2010. The Army’s top ranking officer visited with Soldiers of Task
   north Moral, Welfare, and Recreation center at Contingency Operat-             Force Ironhorse, serving at COB Speicher, Christmas Eve, to thank
   ing Base Speicher, Iraq, Dec. 24, 2010. Casey reenlisted 66 Soldiers           the men and women in uniform for their service to the nation, espe-
   from 4th Infantry Division; 4th Advise and Assist Brigade, 1st Cav-            cially during the Holiday Season. Curtis, who hails from Pasadena,
   alry Division; 1st Advise and Assist Brigade, 1st Infantry Division; 2nd       Md., said it feels good to be individually recognized amongst the hard-
   Advise and Assist Brigade, 25th Infantry Division; Task Force ODIN             working Soldiers of the U.S. Division-North Communications Section,
   (Observe, Detect, Identify, Neutralize) 103rd Expeditionary Sustain-           who are responsible for keeping the “Ironhorse” Division Headquar-
   ment Command, during a Christmas Eve reenlistment and reaffirma-               ters computers mission capable.
   tion ceremony.
                                                                                  See CHIEF OF STAFF, pg. 9
                                                                              8
The Ivy Leaf                                                                                                                      December 25, 2010

   Continued from CHIEF OF STAFF, pg. 8




                                                                                                     U.S. Army photo by Spc. Andrew Ingram, USD-N PAO
                                                                                 U.S. Army Chief of Staff Gen. George W. Casey, Jr., addresses Soldiers
                                                                                 of the 4th Infantry Division, at the U.S. Division-North Headquarters
                                                                                 Contingency Operating Base Speicher, Iraq, Dec. 24. Casey visited
                                                                                 COB Speicher as part of a tour of U.S. Military installations around
                                                                                 the world. “Everywhere I go I see Soldiers making a difference for the
                                                                                 Army country,” he said. “Here is no different.”




               U.S. Army photo by Sgt. 1st Class Brent Williams, USD-N PAO
   U.S. Army Chief of Staff Gen. George W. Casey, Jr., addresses Soldiers
   of the 4th Infantry Division, Task Force Ironhorse, during a special
   visit to northern Iraq, Dec. 24, 2010. Casey presented coins in recog-
   nition of outstanding Soldiers and led a mass reenlistment and reaf-
   firmation ceremony for 66 Soldiers serving at COB Speicher during
   the visit with Soldiers of U.S. Division-North, deployed in support of
   Operation New Dawn.




                                                                                          U.S. Army photo by Sgt. David Strayer, 109th MPAD, USD-N PAO
                                                                                 U.S. Army Chief of Staff Gen. George W. Casey, Jr., signs individual
                                                                                 reenlistment contracts for Task Force Ironhorse, U.S. Division-North
                                                                                 Soldiers at the Morale, Welfare, and Recreation Center-North at Con-
                       U.S. Army photo by Spc. Andrew Ingram, USD-N PAO          tingency Operating Base Speicher, Iraq, Dec. 24, 2010. Casey admin-
   U.S. Army Chief of Staff, Gen. George W. Casey, Jr. presents a coin to        istered the Oath of Enlistment to 66 U.S. Division-North Soldiers from
   Sgt. Clyde Skinner III, a forward observer assigned to the Fires Sec-         4th Infantry Division; 4th Advise and Assist Brigade, 1st Cavalry Divi-
   tion, Company A, Division Special Troops Battalion, 4th Infantry Di-          sion; 1st Advise and Assist Brigade, 1st Infantry Division; 2nd Advise
   vision, during a ceremony at Contingency Operating Base Speicher,             and Assist Brigade, 25th Infantry Division; Task Force ODIN (Observe,
   Iraq, Dec. 24 2010.                                                           Detect, Identify, Neutralize), 103rd Expeditionary Sustainment Com-
                                                                                 mand.

                                                                             9
The Ivy Leaf                                                                                                                  December 25, 2010

   Continued from HOLIDAYS, pg. 7

   Principio, a generator mechanic
   assigned to Company B, 225th
   BSB, 2nd AAB, 25th Inf. Div.
       “It’s just amazing to see a
   real Christmas tree out here,”
   said Principio, a 24 year-old
   native of Jacksonville, Fla.,
   serving his fourth deployment
   to Iraq, the third such during
   the Holiday Season. “It’s one
   of the last things you expect to
   see over in the desert; the pine
   smell of it alone reminds me of
   home.”
       The battalion Family Readi-
   ness Groups mailed the fresh
   pine tree, 6,235 miles from a
   tree nursery in Michigan to the
   Soldiers at FOB Warhorse de-
   ployed to U.S. Division-North
   in northern Iraq.
       Tracey Murray, Family
   Readiness Group advisor and
   spouse to the deployed battal-
   ion commander, helped orga-                                                  U.S. Army photo by Staff Sgt. Ricardo Branch, 2nd AAB PAO, 25th Inf.
   nize the effort to send Christ- Spc. Peter Hinz, motor transport operator, Company A, 225th Brigade Support Battalion, 2nd Advise and
   mas trees to the troops of the Assist Brigade, 25th Infantry Division, from Schofield Barracks, Hawaii, fixes a snowflake on top of the
                                        battalion Christmas tree in the headquarters building at Forward Operating Base Warhorse, Iraq, Dec. 15,
   brigade support battalion.
                                        2010. The battalion Family Readiness Groups mailed the fresh pine tree, 6,235 miles from a tree nursery in
       “One of our FRG leaders, Michigan to the Soldiers at FOB Warhorse deployed to U.S. Division-North in northern Iraq. Family Readi-
   Sherri De Silva, was here dur- ness Group Advisor Tracey Murray, 225th BSB, 2nd AAB, 25th Inf. Div., from Schofield Barracks, Hawaii,
   ing the last deployment and helped organize the effort to send Christmas trees to the troops of the brigade support battalion.
   remembered how they sent live
   Christmas trees to the troops downrange,” Soldier,” Tracey said.                                 like during Christmas is important because
   said Tracey, who works with the brigade’s            Each company FRG leader also sent in- it lets them know people back home are
   FRG leaders in Hawaii. “We decided to do dividual boxes of lights and decorations to thinking about them.”
   it again to bring a bit of Christmas cheer to their deployed company commanders and                   Murray said seeing holiday decorations
   our Soldiers.”                                   adopted bases, providing the trees Christ- arriving from home is also a great morale
       To carry on the holiday tradition, the mas flair for the holidays.                           booster for the troops, because it changes
   225th BSB FRG’s contacted a tree nursery             “While it is hard for our Families to be the mood and atmosphere around the work-
   in McMillan, Mich., to begin the process of without their Soldier during the holidays, place.
   bringing the Christmas spirit to the troops. we know it must be even harder for the Sol-              “A few days ago, I noticed one of my
       The journey to bring the tree, and ten of diers downrange,” Tracey said. “We hope company commanders carrying a large duf-
   its brothers to the desert was no simple feat, this brings a little bit of Christmas cheer to fel bag,” he said. “The flap was open and
   Tracey said, due to the fact the current de- every one of our Soldiers.”                         you could just make out the Christmas tree
   ployment scattered the battalion across two          Lt. Col. Scott Murray, battalion com- decorations inside. He was going to the
   provinces in Iraq, an area roughly the size mander, 225th BSB, 2nd AAB, 25th Inf. flight line here on Warhorse and flying out
   of Pennsylvania.                                 Div., received the trees arriving at FOB to visit multiple remote sites. It’s great to
       “The coordination was a little trickier Warhorse.                                            see the Soldiers’ spirits lifted in such a way
   for this deployment,” she explained. “The            Murray, whose wife heads the battalion by our Families back home.”
   brigade is responsible for a much larger FRG, said he is touched to see the amazing                   Although far from home, Soldiers of
   area, and the BSB Soldiers are literally ev- effort of the Families and friends of the bat- the 225th BSB received care and love from
   erywhere.                                        talion taking care of the Soldiers during the friends and Family, little reminders pro-
       “After we coordinated with Rear De- holidays.                                                vided by the unit’s FRGs. These little re-
   tachment and our deployed Soldiers, each             “It’s my view every Soldier who is away minders served to bring a taste of home to
   of our FRG companies in Hawaii ‘adopted’ from home always thinks about home,” the deployed Soldiers during the Holiday
   a FOB and sent a tree to the battalion point Murray said. “Anything you can do that Season.
   of contact there, regardless if it was ‘their’ would remind them of that and what it feels

                                                                         10
The Ivy Leaf                                                                                                                    December 25, 2010



   Long Knife troopers teach Iraqi Army




                                                                                                                                                      1st Cavalry Division
   commandos at JFSTC in northern Iraq
   Capt. Philip Crabtree              diers of the Commando Bat-
   4th AAB Public Affairs             talion, 3rd IA Division, how to
   1st Cav. Div., USD-N               write five-paragraph operation
                                      orders and concept of opera-
   JOINT FORCES SECURITY              tion briefs.
   TRAINING CENTER, Iraq –                Understanding       military
   U.S. Army noncommissioned          mission planning, operations
   officers assigned to 4th Advise    orders and the commander’s
   and Assist Brigade, 1st Cavalry    intent is very important to the
   Division, trained Iraqi Army       successful completion of a
   commandos to plan military         mission, said Staff Sgt. Joseph
   operations using standardized      Garcia, who hails from Phoe-
   U.S. and Iraqi military doctrine   nix.
   and orders at the Joint Forces         Deployed with U.S. Divi-
   Security Training Center, near     sion-North in support of Op-
   Al Kisik, Iraq Dec. 14.            eration New Dawn, the NCOs                   U.S. Army photo by Capt. Philip Crabtree, 4th AAB PAO, 1st Cav. Div.
      The instructors assigned        also taught their Iraqi counter-        Staff Sgt. Joseph Garcia, a cavalry scout and native of Phoenix, teach-
   to Troop B, 1st Squadron, 9th      parts how to brief operations           es Iraqi soldiers from the Commando Battalion, 3rd Iraqi Army Divi-
   Cavalry Regiment, 4th AAB,                                                 sion, to organize mission planning using a five-paragraph operations
   1st Cav. Div., taught IA sol-      See COMMANDOS, pg. 12                   order format at the Joint Forces Security Training Center near Al Kisik,
                                                                              Dec. 14, 2010.




   394th CSSB hosts Children’s Day for Iraqi orphans
   Sgt. Coltin Heller
   109th MPAD
   USD-N Public Affairs

   CONTINGENCY OPERATING BASE
   SPEICHER, Iraq – Laughter echoed amidst
   table games and crafts as children from an
   Iraqi orphanage in Tikrit attended a special
   day for the Soldiers and orphans hosted by
   U.S. Division-North at Contingency Oper-
   ating Base Speicher, Dec. 17.
      U.S. Army Reserve Soldiers assigned to
   the 220th Transportation Company, 394th
   Combat Sustainment Support Battalion,
   103rd Expeditionary Sustainment Com-
   mand, from Freemont, Neb., also handed
   out shoes donated by “Let Them Walk in
   Our Shoes” to the Iraqi children.
      The charitable organization from Palm-
   erton, Pa., and surrounding communities,
   collected approximately 6,300 pairs of
   shoes, donating and shipping 3,500 pairs
   of footwear to the 4th Infantry Division to                                         U.S. Army photo by Sgt. Coltin Heller, 109th MPAD, USD-N PAO
   distribute to local Iraqi communities during   Staff Sgt. Travis Hill, who hails from Freemont, N.H. and the logistics noncommissioned officer
   their deployment in support of Operation       in charge, 220th Transportation Company, 394th Combat Sustainment Support Battalion, 103rd
                                                  Expeditionary Sustainment Command, helps an Iraqi child try on a new pair of shoes during
   See CHILDREN, pg. 12                           Children’s Day held at the Morale, Welfare and Recreation Center-North, Contingency Operat-
                                                  ing Base Speicher, Dec. 17, 2010.

                                                                         11
The Ivy Leaf                                                                                                                   December 25, 2010

   Continued from COMMANDOS, pg. 11                                            Continued from CHILDREN, pg. 11

   orders and create concept of operations plans to synchronize unit           New Dawn.                          N.H., and mechanic with 394th
   actions for missions.                                                           Sgt. Glenn Shannon, au-        CSSB, handed out boots and
       Garcia worked double duty as a cavalry scout section ser-               tomated logistics noncom-          shoes to the orphans who trad-
   geant and instructor at the JFSTC, an Iraqi training facility near          missioned officer, assigned to     ed, mixed and matched foot-
   Al Kisik, where Iraqi soldiers train at the individual, squad and           220th Transportation Company,      wear with one another.
   platoon levels.                                                             394th CSSB, 103rd ESC, said            “You could just see their
       “The Iraqis use a similar process when they plan their mis-             he coordinated with Iraqi ci-      faces light up at the sight of the
   sions, and their main role is to advise the officers in their unit,”        vilians who run the orphanage      shoes,” said Hollanbach, who
   explained Sgt. Timothy James,                                               to hold the Children’s Day at      helped the children try on their
   a cavalry scout squad leader “...they also target                           COB Speicher’s Morale, Wel-        new shoes. “The look on their
   assigned to Troop B, 1st Sqdn., the financial                               fare and Recreation Center-        faces makes it all worth it.”
   9th Cav. Regt.                                                              North, where the Iraqi children        Staff Sgt. Travis Hill, the
       James, who hails from She-
                                       networks used by                        enjoyed pizza, made crafts and     logistics noncommissioned of-
   boygan, Wis., rotated through violent extremists                            played games donated by the        ficer in charge, 220th Transpor-
   the JFSTC as an instructor, to fund operations                              Families of 394th CSSB Sol-        tation Company, 394th CSSB,
   teaching small unit tatics in ad- against legitimate                        diers.                             spent time passing a soccer ball
   dition to his normal duties as-                                                 “We wanted the kids to have    back and forth with the children
   sisting Iraqi Security Forces in
                                       authority and                           the things they needed, and we     wearing their new shoes.
   providing security at combined security forces.”                            wanted to see them smile,” he          “It’s good to see them smile,
   checkpoints.                                                                said.                              said Hill, who calls Freemont,
       U.S. forces also use the JF-
                                             Staff Sgt.                            Shannon, a native of Bellev-   Neb. home. “It’s not every day
   STC to provide medical aid                Joseph Garcia                     ue, Neb., said he looks forward    that we can help the kids in
   and evacuation training, rifle                                              to holding another Children’s      Iraq.”
   marksmanship and tactical training to ISF from Mosul and sur-               day with the Iraqi children ear-       The children also took home
   rounding areas, he said.                                                    ly next year, especially during    plastic hats, balloons and other
       Sgt. 1st Class Reynaldo Gomez, a platoon sergeant with Troop            the warmer weather when they       toys and party favors provided
   B, also taught the commandos how to conduct defensive opera-                can play outside.                  by the Families of the 394th
   tions, a standard task at the platoon level.                                    Soldiers greeted 28 children   CSSB Soldiers.
       “All of the tasks we teach the units who come through the JF-           with cheers as they entered the        “This really helped the mo-
   STC are important for building upon skills they already have … ”            MWR center, joining the Iraqi      rale of the Soldiers as well as
   said Gomez, a resident of Corpus Christi, Texas. “They are learn-           youth as they drew with cray-      those of the children,” said Sto-
   ing to plan their own operations and are well on their way to being         ons and coloring books and         ver, who helped plan the event.
   self-sufficient in securing the people in the area.”                        played board games, ping pong          The event was the first time
       The 1st Sqdn., 9th Cav., is working with the Iraqi Army to open         and air hockey.                    in three years a Children’s Day
   a training facility at Contingency Operating Site Marez, where                  Staff Sgt. Anthony Hollan-     has been held at COB Speicher,
   company and battalion-size IA units will train their platoons on            bach, a native of Greeneville,     he explained.
   tactics and techniques learned at the JFSTC, said James.
       The Ghazlani Warrior Training Center will enable these units
   to maneuver and fire at various training lanes as well as rehearse
   unit coordination as the ISF in the region becomes solely respon-
   sible for security, he explained.
       The 4th AAB, 1st Cav. Div., is responsible for training units
   of 3rd and 2nd IA Divisions and the 3rd Federal Police Division,
   operating in the Ninewa province, said Gomez.
       The IA commandos of the 3rd IA Div. are playing an important
   role in helping the ISF assume responsibility for security opera-
   tions in northern Iraq, he said.
       “The commandos are not a typical type of Iraqi Army unit,”
   said Garcia. “They usually conduct raids against wanted crimi-
   nals and weapons caches. Something unique about them is that
   they also target the financial networks used by violent extrem-
   ists to fund operations against legitimate authority and security
                                                                                        U.S. Army photo by Sgt. Coltin Heller, 109th MPAD, USD-N PAO
   forces.”
                                                                               An Iraqi child from an orphanage in Tikrit receives a pair of shoes
       The 4th AAB, 1st Cav. Div. deployed to northern Iraq in Oc-             from Staff Sgt. Anthony Hollanbach, a mechanic assigned to 220th
   tober as part of U.S. Division-North’s mission to advise, assist,           Transportation Company, 394th Combat Sustainment Support Battal-
   mentor and train ISF in support of Operation New Dawn.                      ion, 103rd Expeditionary Support Command, during Children’s Day at
                                                                               the Morale, Welfare Recreation-North Center, Contingency Operating
                                                                               Base Speicher, Dec. 17, 2010.

                                                                          12
The Ivy Leaf                                                                                                                    December 25, 2010


   Son continues father’s




                                                                                                                                                      U.S. Division-North
   military legacy
   Spc. Andrew Ingram                   as a 2nd lieutenant in the U.S.
   USD-N Public Affairs                 Army during a video telecon-
                                        ference Dec. 16.                                         U.S. Army photo by Spc. Andrew Ingram, USD-N PAO
   CONTINGENCY OPERAT-                     “I do not think you can be        Col. Patrick Fetterman, Chief of Staff, 4th Infantry Division and U.S. Di-
   ING BASE SPEICHER, Iraq              the child of a military member       vision-North administers the Oath of Office to his son Chris, commis-
                                                                             sioning him a 2nd Lieutenant in the U.S. Army, during a ceremony via
   – At a U.S. military base in         and not be impressed by the fact     video teleconference between Contingency Operating Base Speicher,
   northern Iraq, a U.S. Army Col-      that the military helps people to    Iraq and Virginia Technical Institute, Blacksburg, Va., Dec. 16, 2010.
   onel, raised his right hand to       become better,” Col. Fetterman
   administer the Oath of Office.       said. “It is really gratifying to    sioned into the Army gives me         succeed as a Soldier.
   Thousands of miles away in a         me that Chris has turned out to      a greater sense of accomplish-            Col. Fetterman’s Wife, Sa-
   classroom at Virginia Techni-        be a good man who wants to           ment.”                                bina, and youngest son, Patrick,
   cal Institute, Blacksburg, Va.,      serve his nation and do right by        Second Lt. Fetterman said          Jr. attended the ceremony, and
   Christopher Fetterman stood          his fellow man.”                     his father’s 30 years of military     the whole Family visited with
   at attention, right hand raised,        Second Lt. Fetterman com-         service had an important im-          Col. Fetterman face-to-face for
   awaiting his father’s instruc-       pleted his Reserve Officer           pact on his decision to pursue a      the first time since he deployed
   tion.                                Training Corps curriculum at         military career.                      to northern Iraq in November
      “I Christopher Lee Fetter-        Virginia Tech, where he was             “Growing up in a military          in support of Operation New
   man … do solemnly swear …            commissioned one day before          Family gave me a taste of it; I       Dawn.
   that I will support and defend       receiving a bachelor’s degree        met Soldiers and I liked them,”           Second Lt. Fetterman said
   the Constitution of the United       in history.                          he said. “I saw how important         he is slated to join 4th Brigade,
   States of America …”                    “It is good to know my hard       their work was, and I wanted to       101st Airborne Division at Fort
      Col. Patrick Fetterman,           work has paid off,” said 2nd Lt.     be a part of it.”                     Campbell, Ky., as a transporta-
   chief of staff, 4th Infantry Divi-   Fetterman after the ceremony.           Col. Fetterman, a U.S. Mili-       tion officer upon completion
   sion and U.S. Division-North,        “I’m graduating from college         tary Academy graduate, said he        of the Basic Officer Leaders
   commissioned his son Chris           as well, but being commis-           looks forward to seeing his son       Course and air assault school.



   Soldiers complete                                                                                      NCOs, completed the 30-lesson train-
                                                                                                      ing program, learning how to assist com-

   EO training                                                                                        manders at the company and battalion lev-
                                                                                                      els assess unit climate, recognize conflict
                                                                                                      and resolve concerns at the lowest level.
   Maj. David Cushen                                                                                      Staff Sgt. Christopher Babcock said the
   Equal Opportunity Program Manager                                                                  EO Leader Course, taught at COB Speich-
   U.S. Division-North                                                                                er, is the most interactive, interesting and
                                                                                                      relevant EO class he has experienced.
   CONTINGENCY OPERATING BASE                                                                             “I didn’t expect the group to become
                                                     U.S. Army photo by Maj. David Cushen, USD-N
   SPEICHER, Iraq – Eighteen noncommis-                                                               as close as it did in such a short amount
                                                    Staff Sgt. Christopher Babcock, telecommu-
   sioned officers from U.S. Division-North         nications computer operator, Company C,           of time,” said the telecommunications
   graduated from an Equal Opportunity              Task Force ODIN, or Observe, Detect, Iden-        computer operator assigned to Company
   Leader Course at Contingency Operating           tify and Neutralize, and Sgt. 1st Class Jerry     C, Task Force ODIN, or Observe, Detect,
                                                    Jacobs, noncommissioned officer in charge
   Base Speicher, Iraq, Dec 17.                                                                       Identify and Neutralize. “I have no doubt
                                                    of U.S. Division-North Strength Management,
       The 18 new graduates of the course,          Company B, Division Special Troops Battal-        that some of the members of the class will
   deployed as part of U.S. Division-North in       ion, 4th Infantry Division, use body language     keep in touch.”
   support of Operation New Dawn, provided          to demonstrate unwillingness to compromise           The course helped NCOs understand the
                                                    during an Equal Opportunity Leader Course
   northern Iraq with enough equal opportu-                                                           severity of sexism in the Army and how to
                                                    at Contingency Operating Base Speicher,
   nity leaders to effectively support four bat-    Iraq Dec. 14, 2010.                               counter it, said Staff Sgt. Mark Middleton,
   talions.                                                                                           a forward observer assigned to Company
       “This course brought together students      Kennedy, medical supply clerk, Company             B, 1st Bn., 27th Inf. Regt., 2nd Advise and
   from a variety of backgrounds, cultures,        B, Division Special Troops Battalion, 4th          Assist Brigade, 25th Infantry Division.
   and experience and was a good opportu-          Infantry Division who was named by her                “Being in combat arms units, we do not
   nity to break down cross-cultural barriers      fellow students as the “Most Valuable Con-         necessarily see the effect that sexism has
   and stereotypes.” said Staff Sgt. Vanessa       tributor.”                                         among our ranks,” Middleton said.

                                                                        13
The Ivy Leaf                                                                                                                      December 25, 2010



                                                                         the




   ‘Quietdrive’ brings pop-punk sounds
   to U.S. Division-North troops
   Sgt. Coltin Heller
   109th MPAD
   U.S. Division-North

   CONTINGENCY OPERAT-
   ING BASE SPIECHER, Iraq –
   Amidst the bustling of nightly
   provisions, the sounds of punk
   rock music drew Soldiers’ at-
   tention to the band on stage at
   the North Dining Facility at
   Contingency Operating Base
   Speicher, Dec. 17.
       “Quietdrive,” a pop-punk
   band hailing from Minneapo-
   lis, Minn., played their origi-
   nal songs, “Jessica” and “Way
   Out,” and also covered other
   well known songs to the amuse-
   ment of the Soldiers.                 The band “Quietdrive,” hailing from Minneapolis, Minn., played for the Soldiers of U.S. Division-North sta-
       “I have heard the band be-        tioned at Contingency Operating Base Speicher, Dec. 17, 2010. The punk band played original songs such
   fore, and it is awesome they          as “Jessica” and “Rise from the Ashes,” and covered other well known songs for the troops deployed in
   are here,” said Spc. Ignacio          support of Operation New Dawn. Kevin Truckenmiller, the band’s lead vocalist, said he enjoys playing for
                                         the troops, bringing the sounds of home. Truckenmiller said the band will continue to play for Soldiers in
   Berrones, an Army Reservist           theater during the holiday season as they tour throughout Iraq and Kuwait.
   from Brownsville, Texas, who
   began following the band after           Berrones, a food service               your Family for months at a         calls New Orleans home.
   hearing their song “Rise from         specialist assigned to 370th              time,” said Kevin Truckenmill-         As a musician, there is noth-
   the Ashes” on a video game in         Transportation Company, said              er, lead vocalist of Quietdrive.    ing more rewarding than seeing
   2007.                                 he had no idea the band would             “Whenever we get the opportu-       the joy of music expressed on
                                         play here, but his night was              nity to help the troops by either   the faces of Soldiers, he added.
                                         instantly better when he saw              bringing them a bit of home            Soldiers in Baghdad and
                                         the group take the stage to get           through our music or just giv-      Kuwait will also be able to en-
                                         ready for the show.                       ing them time to relax, we go       joy the band’s music as they
                                            “We know how hard it can               out of our way to do it.”           tour across theater in an effort
                                         be when you’re away from                      1st Sgt. Cornell Herrington,    to support the troops during the
                                                                                   the trombone player and non-        holiday season, said Trucken-
                                         Will Caesar, the back-up vocal-           commissioned officer in charge      miller.
                                         ist and guitar player for the pop-
                                         punk band “Quietdrive,” sings             of the 4th Infantry Division’s         “We like hanging out with
                                         for troops deployed with U.S.             Ivy Division Band, attended the     the troops, getting to know
                                         Division-North in support of Op-          show, and said it was great to      them, and letting them know
                                         eration New Dawn, during a show           have the band play for the Sol-     that the sacrifices they make
                                         at Contingency Operating Base
                                         Speicher, Dec. 17, 2010. The              diers.                              are not forgotten by those at
                                         band, from Minneapolis, Minn.,                “It is amazing to look out      home,” said Truckenmiller.
                                         is scheduled to tour Iraq and Ku-         and see the positive effect that
                                         wait during the holiday season to         music can have on the Sol-
                                         boost morale and provide troops
                                         time to have fun and relax.               diers,” said Herrington, who
           Photo by Sgt. Coltin Heller

                                                                              14
The Ivy Leaf                                                                                                                 December 25, 2010



   Cavalry Soldiers observe Advent in Iraq




                                                                                                                                                      1st Cavalry Division
   Capt. Philip Crabtree                              Maj. Mike Patter-
   4th AAB Public Affairs                             son, 4th AAB, 1st
   1st Cav. Div., U.S. Division-North                 Cav. Div. “Its ob-
                                                      servance is about
   CONTINGENCY OPERATING SITE more than just miss-
   MAREZ, Iraq – Soldiers from many dif- ing Family. It unites
   ferent backgrounds and cultures come to- Christians in spirit
   gether to serve in the Army, and one of the as they observe the
   times each year where their traditions are Christmas season
   most evident is during the Christmas sea- no matter where
   son.                                               they are.”                                           U.S. Army photo by Capt. Philip Crabtree
       Troopers assigned to the 4th Advise and           Advent          is Chaplain Maj. Mike Patterson, brigade chaplain of the 4th Advise and
                                                                             Assist Brigade, 1st Cavalry Division, leads Soldiers and civilians in
   Assist Brigade, 1st Cavalry Division, U.S. marked by the four worship at Marez Chapel, Dec. 5. Patterson, a native of Vero Beach,
   Division-North, joined the “Long Knife” Sundays                 preced- Fla., spoke about the themes of joy, peace, hope and love respectively
   Unit Ministry Team at Contingency Oper- ing Christmas, and during the four Advent Sunday services preceding Christmas.
   ating Site Marez to observe Advent, a prac- there are several
   tice dating back hundreds of years in the traditions associated with its observance, first sergeant for Headquarters and Head-
   Christian faith.                                   the lighting of candles being prevalent quarters Company, 4th AAB, 1st Cav. Div.
       “Advent is something Christians ob- among them, said Patterson, a native of “I see it as a traditional practice among
   serve all over the world,” said Chaplain Vero Beach, Fla.                                         some of my Soldiers.”
                                                                                 “We are observ-        Sgt. Greg MacKinnon, a civil affairs
                                                                             ing Advent with the noncommissioned officer assigned to the
                                                                             use of four different U.S. Army 412th Civil Affairs Battalion,
                                                                             candles       symbol- attached to the 4th AAB, 1st Cav. Div., said
                                                                             izing different sen- he is more familiar the practice of Advent.
                                                                             timents,” he said.         “My Family didn’t observe it growing
                                                                             “Each Sunday we up, but through my wife, who is Catholic,
                                                                             light an additional I learned more about it,” said the native of
                                                                             candle with all four Columbus, Ohio. “It’s special to me be-
                                                                             candles       symbol- cause it brings me closer to my wife and
                                                                             izing joy, peace, the traditions in her faith.”
                                                                             hope and love. On          Advent is just one way 4th AAB, 1st
                                                                             Christmas, we will Cav. Div. Soldiers will celebrate Christmas
                                                                             light the fifth and this year. Soldiers will do their best to stay
                                                                             final candle to sym- connected in spite of being deployed thou-
                                                                             bolize the coming sands of miles away from their Families.
                                                                             of Christ.”                “Christ is the focus of my Family’s
                                                                                 Soldiers and ci- Christmas celebrations,” said Luera, a na-
                                                                             vilians from COS tive of Edinburgh, Texas. “We usually open
                                                                             Marez said they presents just after midnight, and we defi-
                                                                             were eager to par- nitely go to church. This year I’ll be con-
                                                                             ticipate in Advent nected to them through Skype as they open
                                                                             services. Many of presents, and I get to see the happiness on
                                                                             them do not observe their faces through the webcam.”
                                                                             Advent as a part of        Since the “Long Knife” Brigade’s in-
                                                                             the celebration of ception in 2005, the brigade has deployed
                                                                             Christmas in their to Iraq three times and spent three Christ-
                                                                             own Families but mases away from their Families. The Sol-
                                                                             had the opportunity diers of 4th AAB, 1st Cav. Div. deployed
        U.S. Army photo by Capt. Philip Crabtree, 4th AAB PAO, 1st Cav. Div. to see how mean- to Iraq to assume a new mission in October
   One candle of the Advent Wreath is lit each Sunday in the four weeks      ingful it is to others. for a one-year deployment in support of
   leading up to Christmas. The Christ Candle is placed in the middle and        “I’m really not Operation New Dawn.
   is not lit until Christmas Day. Soldiers assigned to the 4th Advise and   familiar with it,”
   Assist Brigade, 1st Cavalry Division, U.S. Division-North are celebrat-
   ing Christmas in Ninewa Province, Iraq, this year as the brigade sup-     said 1st Sgt. Ricar-
   ports Operation New Dawn.                                                 do Luera, company

                                                                         15
The Ivy Leaf                                                                                                                  December 25, 2010


   Hey Doc: ‘Counting sheep isn’t good enough’
   Staff Sgt. Charles Temple                                                out because, your body is not ready to wake up yet.
   4th DSTB Troop Medical Clinic                                                “I” is for Intensity of activity. Your body burns energy as it sees
   U.S. Division-North                                                      fit for whatever it is doing at the moment and will store energy to
                                                                            use later. Sedentary people do not expend as much energy and may
       “‘Hey Doc:’ seems I can’t get enough sleep. I’m dragging all         not sleep well as a result.
   the time, and the more tired and fatigued I become, the less rest I          “R” stands for routine, performed before going to sleep or ly-
   seem to get. What’s going on?” – signed “Snooze Button.”                 ing down to sleep. Remember, humans are creatures of habit and
                                                                            your body easily adapts to repetitive patterns. Therefore, reading
       Dear “Snooze Button,”                                                in bed when retiring for the night gets your body ready for reading
       One of the most common things that affect Soldiers’ lives dur- instead of sleeping. The bed is for sleeping.
   ing a deployment is insufficient or improper sleep. If you do not            “E” stands for environment or surroundings. Turn off lights,
   feel rested after a full-night’s sleep or if you are having problems televisions and radios at bedtime. Sometimes a fan or something
   with alertness, performance and health – you may be experiencing similar making “white noise” will help deal with a noisy environ-
   sleep deprivation or have a sleep disorder.                              ment.
       Not enough sleep and poor quality of sleep are two factors that          And lastly “D” … the dreaded diet! No, this is not necessarily in
   contribute to sleep deprivation. An insufficient amount of sleep reference to healthy eating, although that is important. It refers to
   can be the result of insomnia, sleeping during the wrong time of your digestive system doing most of its work while you are asleep.
   day, and abnormal movement during sleep.                                 If you eat or have caffeine right before trying to sleep, your di-
       Sleepwalking, sleep apnea and                                                                              gestive tract will be in overtime
   jetlag are also common causes of                                                                               or the caffeine may kick in and
   insufficient or poor sleep. Poor                             Time. the human body sleeps in                    interfere with restful sleep.
   quality of sleep can also be the                          90-minute cycles. In order to rest for                   Some helpful techniques to
   result of an uncomfortable, unfa-                         the proper amount of “time,” plan to                 improve sleep are doing physical
   miliar, or chaotic sleeping envi-                         wake up at the end of a 90-minute                    training later in the day—but not
   ronment, or an individual’s phys-                         cycle.                                               right before bedtime; not eating
   ical and emotional states, such as                                                                             or drinking caffeine within four
   obesity, depression, anxiety, pain                           Intensity of activity. Your body                  hours of bedtime; only sleeping
   or illness.                                               burns energy as it sees fit for what-                in a bed; controlling the environ-
                                                             ever it is doing at the moment and
       Failure to address these prob-                                                                             ment as much as possible; and
                                                             will store energy to use later. Seden-
   lems causes suboptimal work                                                                                    trying some muscle relaxation
                                                             tary people do not expend as much
   performance and increased risk                                                                                 techniques.
                                                             energy and may not sleep well as a
   of accidents. Additionally, poor                          result.                                                  If these are tried and fail to
   sleep is associated with high                                                                                  improve sleeping habits in four
   blood pressure, respiratory dis-                                                                               to five days, seek medical aid.
   orders and a weakened immune                                 Routine, performed before going to                    Some medications commonly
                                                             sleep or lying down to sleep. Remem-                 used for the treatment of sleep
   system.
                                                             ber, humans are creatures of habit
       The “magic” number that ev-                                                                                disturbances are Benadryl, Mela-
                                                             and your body easily adapts to repeti-
   eryone hears is eight hours of                                                                                 tonin, Lunesta and Ambien. The
                                                             tive patterns. The bed is for sleeping,
   sleep nightly, but some people                            so if you read or use the computer, sit
                                                                                                                  first two are used to treat mainly
   only require four to six hours to                         up or get out of bed.                                acute disorders such as jetlag and
   perform optimally. Good sleep                                                                                  shift work adjustment. The lat-
   habits, or quality hours of sleep,                                                                             ter two are controlled substances
   are more important to maintain                               Environment or surroundings. Turn                 and are not for every sleeping
   a healthy lifestyle than the num-                         off lights, televisions and radios at                disorder.
   ber of hours of sleep. Remember,                          bedtime. Sometimes a fan, or some-                       Are you getting the proper
   quality is better than quantity.                          thing similar, making “white noise”                  amount and quality of sleep?
       The acronym T.I.R.E.D. is a                           will help deal with a noisy environ-                 If the answer is “No,” combat
   helpful reminder of what’s im-                            ment.                                                sleep deprivation by trying a few
   portant.                                                                                                       simple techniques to potentially
       “T” means Time: the human                                                                                  prevent harmful accidents, situa-
                                                                Diet. No, this is not necessarily in
   body sleeps in 90-minute cycles.                                                                               tions and medical risks.
                                                             reference to healthy eating, although
   In order to rest for the proper                                                                                    So, get some rest, check your
                                                             that is important. It refers to your di-
   amount of “time,” plan to wake                            gestive system doing most of its work                Soldiers, and Ironhorse Strong,
   up at the end of a 90-minute cy-                          while you are asleep.                                keep those questions coming.
   cle. If awoken in the middle of a
   sleep cycle, you will feel worn
                                                                         16

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TThe Ivy Leaf, volume 1, issue 8

  • 1. Volume 1, Issue 8 December 25, 2010 Texas school teachers donate supplies to Rugaybat Elementary students Steadfast and Loyal Warrior Pvt. Alyxandra McChesney 1st AATF Public Affairs 1st Inf. Div., USD-N LongKnife CONTINGENCY OPERAT- ING SITE WARRIOR, Iraq – Megan Campbell, a teacher at Park Wood Elementary School in Houston, and wife to 1st Ironhorse Lt. Dan Campbell, platoon Devil leader, Company A, 2nd Bat- talion, 12th Cavalry Regiment, rounded up teachers and staff from the Texas elementary school to donate school sup- Fit for Any Test plies, candy and food for the Fit for Any Test students of Rugaybat Elemen- tary in Kirkuk, Iraq Dec. 14. “Thunderhorse” Soldiers from 2nd Bn., 12th Cavalry Regt., 4th Advise and Assist Brigade, 1st Cavalry Division, attached to the 1st Advise and U.S. Army Photo by Pvt. Alyxandra McChesney, 1st AATF PAO, 1st Inf. Div., USD-N Assist Task Force, from Fort Students at Rugaybat Elementary School in Kirkuk, Iraq stand in line awaiting a turn to receive a goodie Ironhorse Riley, Kan., worked with Iraqi bag filled with school supplies and candy from Mohammad Showcat Izzat, the senior Iraqi noncom- Devil missioned officer from Iraqi Police’s Emergency Security Unit for Kirkuk province, and an Iraqi Secu- Security Forces to distribute rity Forces soldier costumed as the “Lion of Kirkuk,” Dec. 14, 2010. Faculty of Park Wood Elementary the gifts from Park Wood El- School, from Houston, collected the supplies for ISF to donate to the children and families of the Ru- ementary School. gaybat community. “Thunderhorse” Soldiers of Company A, 2nd Bn., 12th Cavalry Regt., 4th Advise and Campbell said he discussed Assist Brigade, 1st Cavalry Division, attached to the 1st Advise and Assist Task Force, from Fort Riley, Kan., assisted the Iraqi Security Forces as they distributed the gifts in support of Operation New Dawn. LongKnife the idea of helping the local school in Rugaybat with his “adopt-a-school” program to with his ISF partner unit, the Campbell said he believes Steadfast and Loyal wife, Megan, after the Thanks- build a relationship between Iraqi Police’s Emergency events like the school supply giving holiday. the two schools, even if they Services Unit of the Kirkuk distribution helps the Iraqi Thinking ahead to Christ- were thousands of miles apart province, who took the lead in people feel confident about mas, the Campbell Family and from different cultures. planning the distribution of the ISF taking the lead for security agreed they could do some- The Campbell’s worked donated supplies to the Iraqi operations in Iraq. Warrior thing special for the children in together, corresponding by e- school. “Doing this has really the local village of Rugaybat. mail about the informal proj- “The village was very re- helped build a strong bond be- Campbell said Megan, en- ect, and planned to bring local ceptive of the gifts we brought tween the ISF and Rugaybat,” thused about the idea, began ISF into the effort. them,” said Campbell, who plans to create an informal Campbell worked closely hails from Fort Worth, Texas. See TEACHERS, pg. 4
  • 2. The Ivy Leaf December 25, 2010 Navy Petty Officer 2nd decisions and ensure the safety Class Matt Bernhardt, a of all personnel present.” Basking Ridge, N.J.-native, as- Since his arrival in the signed to Company 1, Mobile Salah ad Din Province, Unit 6, Joint Task Force Troy, Bernhardt disabled one IED, U.S. Division-North, earned conducted one IED post blast recognition as the “Ironhorse analysis and conducted five Strong Soldier” for the Week Explosive Remnants of war of Dec. 18, due to his outstand- turn-in operations with Iraqi ing performance as an explo- EOD elements resulting in the sive ordnance disposal techni- destruction of 182 ordnance cian in northern Iraq. items totaling 1,460 pounds of Lt. Andrew Hendricks, net explosive weight. Commander, Company 1, Bernhardt also provided 100 Mobile Unit 6, said he recom- hours of training to Iraqi EOD, mended Bernhardt because teaching them skills necessary even as the most junior team to effectively maintain security leader in his unit he is a de- operations unaided by U.S. U.S. Army photo pendable and valued asset to Forces. U.S. Navy Petty Officer 2nd Class Matt Bernhardt, an explosive ord- nance disposal technician from Basking Ridge, N.J., assigned to his unit. “The largest lesson that Company 1, Mobile Unit 6, Joint Task Force Troy, U.S. Division-North, “He is a guy that I have other service members can is the “Ironhorse Strong Soldier” for the Week of Dec. 18, 2010. Lt. full faith and confidence in,” learn from Petty Officer 2nd Andrew Hendricks, commander, Company 1, Mobile Unit 6 said Ber- said Hendricks. “When a call class Bernhardt is that there are nhardt earned recognition through outstanding performance during the unit’s deployment to northern Iraq in support of Operation New comes in, be it an Improvised always solutions to a prob- Dawn. Exlosive Device or a planned lem,” said Hendricks. “Even disposal operation with Iraqi though the problem you are and move through the problem a lot of explosives on it and Security Forces EOD, I know facing isn’t textbook or exactly one methodical step at a time make it go away.” Petty Officer 2nd Class Bern- what you saw during your you will be able to solve it. If hardt is going to make sound work up cycle, if you step back that doesn’t work then just put Soldiers deliver ‘giving Army’s top officer visits Long Knife troopers teach Son continues father’s spirit’ troops at COB Speicher for Iraqi Army commandos at military legacy the holidays JFSTC in northern Iraq Page 4 Page 8 Page 11 Page 13 THE Ivy Leaf Task Force Ironhorse The Ivy Leaf is an authorized publication for members of the U.S. Commanding General – Maj. Gen. David G. Perkins Army. Contents of The Ivy Leaf are not necessarily official views Command Sergeant Major – Command Sgt. Maj. Daniel A. Dailey of, or endorsed by the U.S. Government, Department of the Army or the 4th Infantry Division. The appearance of advertising in this Task Force Ironhorse Public Affairs publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, TF Ironhorse PAO – Lt. Col. Steve Wollman marital status, physical handicap, political affiliation, or any other TF Ironhorse PA NCOIC – Master Sgt. Carmen Daugherty-Glaze non-merit factor of the purchaser, user, or patron. All editorial The Ivy Leaf Layout & Design – Spc. Thomas Bixler content of The Ivy Leaf is prepared, edited, provided and approved by the United States Division-North Public Affairs Office. 1st Advise and 2nd Advise and Do you have a story to share? The Ivy Leaf welcomes submissions Assist Task Force Assist Brigade from readers. Send to the USD-N PAO at usdnpao@usdn4id.army. 1st Infantry Division 25th Infantry Division mil. The Ivy Leaf reserves the right to edit submissions selected for the paper. For further information on deadlines, questions or 4th Advise and comments, email USD-N PAO or call DSN 318-849-0089. Assist Brigade 1st Cavalry Division 2
  • 3. The Ivy Leaf December 25, 2010 Searching for the meaning of Christmas Merry Christmas The Gospel of Luke explains the birth of Christ Chaplain Maj. Ken Hurst Deputy Chaplain U.S. Division-North CONTINGENCY OPERATING BASE SPEICHER, Iraq – We fondly remember the scene from “A Charlie Brown Christ- mas,” adapted for television by “Peanuts” creator Charles M. Schulz. In the 1965 classic, Charlie Brown de- spairingly questioned the true meaning of Christmas after failing to find a Christmas tree for his school Nativity play. Taking center stage, Charlie Brown’s friend, Linus, quoted the second chapter of the King James Version of the Gospel ac- cording to Luke 2:8-14: “And there were in the same country shepherds abiding in the field, keep- ing watch over their flock by night. And lo, the angel of the Lord came upon them, and the glory of the Lord U.S. Army photo by Spc. Andrew Ingram, USD-N PAO shone round about them: and they Maj. Ken Hurst, deputy division chaplain, 4th Infantry Division and U.S. Division-North, leads were sore afraid. And the angel said a weekly Bible study composed of Soldiers and civilians, deployed to Contingency Operating unto them, ‘Fear not: for behold, I Base Speicher, Iraq, in support of Operation New Dawn, Dec. 22. During the session, Hurst led bring unto you good tidings of great the group though the story of the birth of Christ in preparation for Christmas later that week. joy, which shall be to all people. For unto you is born this day in the City ining the coming of the Christ child into the joy. It is such an unsurpassable joy that the of David a Savior, which is Christ the world. Themes such as hope, peace, love angels can only say, “Glory to God in the Lord. And this shall be a sign unto and joy display the grandeur of the work of highest!” you; Ye shall find the babe wrapped God in sending His beloved Son into our These would only be religious senti- in swaddling clothes, lying in a man- world. ments if not for one certain thing. The Gos- ger.’ And suddenly there was with Hope is the confident assurance that pel writer, Luke, whom Linus quoted, is the angel a multitude of the heavenly God keeps His promises. The angelic proc- writing about history. He is writing about host, praising God, and saying, ‘Glo- lamation of the Son’s birth in “the City of events that actually occurred and could be ry to God in the highest, and on earth David” told the shepherds that God was verified. peace, good will toward men.” doing exactly as the ancient prophets fore- The second chapter of Luke’s Gospel told. contains several historical markers that al- Upon reciting the scripture, Linus con- Peace speaks of the end result of the lowed the readers of the first century to test cluded, “That is what Christmas is all Christ child’s life, peace between God and the authenticity of the birth of Christ. about, Charlie Brown.” man because of a Savior. Hope, peace, love and joy are rooted in It is an incredible honor to be amidst Love describes the divine motive be- real events that changed the course of the the great Ironhorse Soldiers during this hind this unique historical event. It must world. We are different today because of season of reflection. Many of our troops surely remind us to love the un-lovely and Christmas 2,000 years ago. could easily answer Charlie Brown’s in- reach out to our neighbor. But it first begins The meaning of Christmas must chal- quiry with equal precision. The meaning in the heart of our loving heavenly Father lenge us daily to trust the God who kept of Christmas is displayed boldly for us in who, in eternity past and out of pure mercy, His promises by providing the Savior, who the pages of Sacred Scripture as Linus so prepared the plan to send the Christ, and is Christ the Lord. clearly quoted. seeing the majesty of such a birth and the Traditions across Christendom spend immense life about to be lived, the angels the four Sundays before Christmas exam- led in singing of the good tidings of great 3
  • 4. The Ivy Leaf December 25, 2010 Soldiers deliver ‘giving spirit’ Continued from TEACHERS, pg. 1 1st Cavalry Division said Campbell. Staff Sgt. Renee Wilson Bringing school supplies, 4th AAB Public Affairs candy and food, the Iraqi Po- 1st Cav. Div., USD-N lice met with the students and their families. Visiting with CONTINGENCY OPERAT- the children, one of the Iraqi ING SITE MAREZ, Iraq – soldiers donned the “Golden With Christmas approaching, Lion” costume, the official Chaplains and Soldiers thought mascot for the IP ESU for the not of themselves, but what Kirkuk province. The lion they could do for others. helped the students relax and Soldiers assigned to the 4th brought giggles and smiles to Advise and Assist Brigade, 1st their faces. Cavalry Division, from Fort “By doing this it encourages Hood, Texas, handed out back- the students to want to come to packs filled with teddy bears, school, and it encourages them toy cars, soccer balls and school to want to get better grades,” supplies, surprising orphans at said Sawsan al Wahld, princi- the Church of Mar Youhanna, pal of Rugaybat Elementary. or Saint John, in the town of “Seeing the kids with smiles on Qara Qosh, Iraq, Dec. 17. their faces makes the families Soldiers of the U.S. Army and me very happy.” Reserve 412th Civil Affairs The senior Iraqi noncom- Battalion, from Columbus, missioned officer from the Ohio, provided the toys and Iraqi Police ESU for Kirkuk school supplies to put a smile province, Mohammad Show- on the displaced children’s cat Izzat said the Rugaybat El- faces. U.S. Army photo by Staff Sgt. Renee Wilson, 4th AAB PAO, 1st Cav. Div. ementary school children were “Life is hard enough as Maj. Michael Patterson, senior chaplain assigned to 4th Advise and happy to receive the needed an orphan, so it was great to Assist Brigade, 1st Cavalry Division, dressed as Iraq’s Baba Noel, school supplies. give them something to make known more commonly in the United States as Santa Claus, gives a doll to a young Iraqi girl during a religious leader engagement at the Mohammad said he felt if he their day and Christmas Sea- Church of Mar Youhanna, or Saint John, in the town of Qara Qosh, can help supply the local vil- son brighter,” said Sgt. Greg Dec. 14, 2010. lages with supplies to help the MacKinnon, a civil affairs non- children to study and learn, it commissioned officer, assigned in a non-combatant (role), and religious leaders of the church will make the citizens of Ru- to the 412th CA Bn., attached I appreciated the opportunity.” as an opportunity to distribute gaybat happy and help Kirkuk to the 4th AAB, 1st Cav. Div. The 4th AAB, 1st Cav. Div. the Christmas cheer. become a better city as a whole. Many of the Soldiers who assumed its mission in Octo- “(The church) had the Santa Campbell said the event helped with the event said they ber, deploying to northern Iraq suit for me,” said Patterson, a proved beneficial to everyone felt the humanitarian assis- as part of U.S. Division-North native of Vero Beach, Fla. “It involved. tance was a good way to spread in support of Operation New was fun to see the joy in the “I really think this made a Christmas spirit. Dawn, to advise, mentor, train children’s faces when they saw difference,” the platoon leader Sgt. 1st Class Demetrius and equip Iraqi Security Forces. Santa.” said. “My wife is excited that Smith, equal opportunity advi- Keeping with the Christ- Maj. Patricia Peeler, person- this worked out, and I’m hoping sor assigned to Headquarters mas spirit, a chaplain wearing nel actions officer assigned to that the kids back at Park Wood and Headquarters Company, a Santa suit passed out pres- 4th AAB, 1st Cav. Div., said the Elementary will get to see some 4th AAB, 1st Cav. Div., said ents to more than 150 children event, bringing joy to the Iraqi of the pictures from this and the opportunity was a new ex- gathered at the Iraqi Christian children, lifted her spirits, es- know that they also made a dif- perience for him, compared to church in northern Iraq. pecially during this time away ference very far away.” previous deployments to Iraq. Maj. Michael Patterson, se- from Family. The 4th AAB, 1st Cav. Div. “I’ve been deployed five nior chaplain of the 4th AAB, “Even if they could for one is deployed to northern Iraq as times now, and I had the op- 1st Cav. Div., said he wanted to moment forget about their part of U.S. Division-North to portunity to work with kids last bring the Christmas spirit to the troubles and it brings them joy, advise, train and mentor ISF time,” said Smith, who hails children and congregation of we completed what we wanted in support of Operation New from Philadelphia. “This time it the Iraqi Christian church. to do,” said Peeler, who calls Dawn. was different being able to help Patterson used a visit with Marion, N.Y. home. 4
  • 5. The Ivy Leaf December 25, 2010 Iraqi and American explosive ordnance disposal 1st Infantry Division teams work together to keep Kirkuk province safe Spc. Kandi Huggins 1st AATF Public Affairs 1st Inf. Div., USD-N CONTINGENCY OPERAT- ING SITE WARRIOR, Iraq – A combined Iraqi Police and Iraqi Army ordnance disposal team conducted a controlled detona- tion to destroy captured explo- sives at a demolition range out- side of Contingency Operating Site Warrior Dec. 11. Soldiers of the U.S. Army’s 47th Ordnance Company (Ex- plosive Ordnance Disposal), from Fort Hood, Texas, work- ing with U.S. Air Force Airmen from 321st EOD Flight, 321st Expeditionary Operations Sup- port Squadron, 321st Air Ex- peditionary Wing, from Sather Air Base, Iraq, trained and as- sisted the Iraqi Security Forces in preparation for the detona- tion. “The purpose was to dem- onstrate to the Iraqi EOD team the proper way to dispose of these captured munitions,” said Air Force Tech. Sgt. Wayson Leaverton, a disposal techni- cian with the 99th Civil En- gineer Squadron, from Nellis Air Force Base, Las Vegas, at- tached to the 321st EOSS. The Iraqi EOD teams are composed of members of the Iraqi Police Counter Explosive Team, Iraqi Army Bomb Dis- posal Companies, Iraqi Police U.S. Army photo by Spc. Kandi Huggins, 1st AATF PAO, 1st Inf. Div., USD-N Unexploded Ordnance Team Senior Airman Maria Dedominicis, a U.S. Air Force explosive ordinance disposal technician with the 321st and Kirkuk Fire Department. Explosive Ordnance Disposal Flight, 321st Expeditionary Operations Support Squadron, attached to the Working together, the com- Army’s 47th Ordnance Company (EOD), from Fort Hood, Texas, fills an empty rocket shell with C-4 plastic bined Iraqi and U.S. EOD explosives at a demolition range located outside of Contingency Operating Site Warrior, Iraq Dec. 11, 2010. The U.S. forces’ EOD teams trained the Iraqi counter explosives unit, composed of Iraqi Police and fire- teams transported a stockpile men, on the proper means to dispose of unexploded ordnance Iraqi Security Forces captured from violent of munitions to a demolitions extremists. The U.S. forces’ EOD Soldiers are deployed to Iraq as part of the 1st Advise and Assist Task range at COS Warrior, stack- Force in support of Operation New Dawn. ing and countercharging the ordnance with C-4 plastic ex- the explosives, destroying the nance left behind. Forces in Kirkuk province. plosives. captured munitions. As a final The destroyed ordnance The combined EOD teams After conducting final safe- check, the EOD teams searched consisted of material captured destroyed artillery projectiles, ty and readiness checks, the the surrounding area to ensure from violent extremist net- EOD technicians detonated there was no unexploded ord- works by the Iraqi Security See EOD, pg. 7 5
  • 6. The Ivy Leaf December 25, 2010 Kirkuk’s leaders work together to build a sustainable arbitration mechanism Maj. John Mini 1st AATF Public Affairs 1st Inf. Div., USD-N CONTINGENCY OPERAT- ING SITE WARRIOR, Iraq – Leaders in Kirkuk are build- ing a lasting system to formally resolve disputes and provide better security for the citizens of Kirkuk province following a preliminary security council meeting at Contingency Oper- ating Site Warrior Dec. 7. The goal of an Iraqi-led pro- vincial security council is to build a collective process that allows the Iraqi government and its partnered security ele- ments to work together in de- U.S. Army photo by Spc. Kandi Huggins, 1st AATF PAO, 1st Inf. Div., USD-N ciding the best way to secure Col. Eric Welsh, commander of the “Devil” Brigade, 1st Advise and Assist Task Force, 1st Infantry Division, Kirkuk, said Col. Eric Welsh, from Fort Riley, Kan., met with Kirkuk’s decision makers during a preparatory meeting to develop a plan commander of 1st Advise and for monthly provincial security council meetings at Contingency Operating Site Warrior Dec. 7, 2010. The Assist Task Force, 1st Infantry group discussed the way forward for creating a sustainable arbitration mechanism to oversee future secu- Division. rity efforts that will require the cooperation of Kurdish Security Forces, the Iraqi Army, and the Iraqi Police. “People must come to the table and be willing to talk about problems and possible solutions,” said Welsh, Kirkuk’s Arab, Kurd and “and today’s meeting was an important step forward in that process.” Turkmen leaders agreed a pro- vincial security council would mon goals, will help to make According to local leaders the meeting which brought to- be one step toward better secu- the Kirkuk province and sur- the real issue is about security, gether key leaders from across rity and stability in their prov- rounding areas safer for future not who provides the secu- Kirkuk province. The leaders ince. generations of Iraqis. rity—an important indicator of discussed future plans for se- During the weeks leading Local ISF leaders agreed the potential for greater unity curity and agreed to convene up to the preliminary meeting, provincial security council within the ethnically diverse again to have a more detailed Welsh engaged key leaders in meetings are an important step city. discussion. Kirkuk province, encourag- toward the greater long-term “If the council were to con- Eventually, the process will ing the provincial leaders to stability in Kirkuk. vene many people would be be a formal bi-monthly security develop and participate in an Maj. Gen. Sameer, com- able to air out their grievances council meeting orchestrated independent and sustainable ar- mander of 12th Iraqi Army in a public and professional fo- entirely by the Kirkuk’s key de- bitration process. Division and Provincial Direc- rum,” said Welsh. cision makers. “Governance and security tor of Police Maj. Gen. Jamal “It’s okay to disagree,” he “People must come to the go hand-in-hand,” said Welsh, agreed to serve as members of said. “There may be many dis- table and be willing to talk explaining the importance of the security council and assist agreements in the meeting, but about problems and possible a sustainable, legally binding in a fair and legal system for as long as every member of the solutions,” explained Welsh, system to make decisions that resolving issues between local meeting has the interest of the “and today’s meeting was an benefit Iraqis. leaders. people they represent then the important step forward in that “There is no single answer Kirkuk’s major ethnic blocks outcome will be better security process.” for Kirkuk and its future—the have not always agreed on how for Kirkuk.” Welsh said he is confident answer is not U.S. forces stay- to secure the city, Sameer and The preliminary security Kirkuk’s leaders will create an ing here, but the answer is about Jamal said, but a Kirkuk Pro- council meeting confirmed enduring and formal system to a way to develop an enduring vincial Security Council will the potential for the people of arbitrate security and other im- strategic partnership with the provide a forum for decision Kirkuk to develop their own portant areas such as econom- government of Iraq,” he added. makers to figure out solutions system for an arbitration mech- ics, infrastructure, and gover- Welsh said a partnered ISF, and work together toward the anism. nance. working together toward com- same goals. Welsh helped to organize 6
  • 7. The Ivy Leaf December 25, 2010 A little touch of home for the Holiday Season 25th Infantry Division Christmas trees bring touch of holiday spirit to deployed troops Staff Sgt. Ricardo Branch 2nd AAB Public Affairs, 25th Inf. Div., U.S. Division-North FORWARD OPERATING BASE WAR- HORSE, Iraq – A fresh, aromatic pine tree stands tall, its branches draped with garlands and Christmas ornaments, greet- ing Soldiers entering the 225th Brigade Support Battalion Headquarters building at Forward Operating Base Warhorse, Iraq with holiday festivity and cheer. A real Christmas tree, complete with holiday decorations, brought holiday cheer to Soldiers of 225th BSB, 2nd Advise and Assist Brigade, 25th Infantry Division, de- ployed to the Diyala province of northern Iraq. U.S. Army photo by Staff Sgt. Ricardo Branch, 2nd AAB Public Affairs, 25th Inf. Div., USD-N “The Christmas tree is a nice morale 1st Lt. Janelle Jones, a quartermaster officer assigned to 225th Brigade Support Battalion, 2nd booster for Soldiers,” said Staff Sgt. Carlo Advise and Assist Brigade, 25th Infantry Division, from Schofield Barracks, Hawaii, places a present beneath the Christmas tree in the battalion headquarters at Forward Operating Base See HOLIDAYS, pg. 10 Warhorse, Iraq Dec. 15, 2010. Continued from EOD, pg. 5 grenades, assorted projectile ploy robotic and remote coun- fuses, improvised explosive de- ter Improvised Explosive De- vices, landmines, and an AK-47 vice procedures. rifle. The practical application The destruction of this ma- of their learning includes the terial represents a step forward destruction of captured explo- in providing security for the sives, added Leaverton. Kirkuk province and a setback “This demonstration and for violent extremist networks, the training the Iraqi EOD re- who would otherwise use the ceive from us is vital to the fu- munitions to conduct attacks, ture success of the Iraqi EOD said 1st Lt. Ed Song, platoon program and counter IED leader, 47th Ord. Company operations,” he said. “As we (EOD). draw down more and more, the “The purpose today was to responsibilities will fall on the teach the Iraqi EOD team how local Iraqi EOD teams … and to properly dispose of explo- it will be part of their mission U.S. Army photo by Spc. Kandi Huggins, 1st AATF PAO, 1st Inf. Div. sives,” added Song. “We show to collect, store and safely de- Iraqi explosive ordnance disposal personnel stack munitions at a de- them how to do it safely and in molitions range outside Contingency Operating Site Warrior, Iraq Dec. stroy unserviceable munitions a way that will minimize haz- 11, 2010. Soldiers of the U.S. Army’s 47th Ordnance Company (Explo- in order to minimize hazard to ards.” sive Ordnance Disposal), from Fort Hood, Texas, working with U.S. Air the life and property of their The ISF EOD units have Force Airmen from 321st EOD Flight, 321st Expeditionary Operations people …” Support Squadron, 321st Air Expeditionary Wing, from Sather Air performed admirably during Base, Iraq, trained and assisted the Iraqi Security Forces in prepara- Both the 47th and 321st the past four years, Leaverton tion for the detonation of ordnance. EOD teams are deployed to said. Iraq as part of the 1st Advise The Iraqis continue training explained. learning large-scale demoli- and Assist Task Force from with the U.S. EOD teams to Working with U.S. forces tions, how to recognize unex- Fort Riley, Kan., deployed to remain proficient at their skills counterparts, the EOD person- ploded ordnances, how to use U.S. Division-North in support and improve capabilities, he nel train four days per week, protective bomb suits, and em- of Operation New Dawn. 7
  • 8. The Ivy Leaf December 25, 2010 Army’s top officer visits troops at COB Happy Holidays Speicher for the holidays U.S. Army photo by Sgt. David Strayer, 109th MPAD, USD-N PAO U.S. Army Chief of Staff Gen. George W. Casey, Jr., addresses Soldiers of Task Force Ironhorse, U.S. Division-North at the north Morale, Welfare, and Recreation Center-North located at Contingency Operating Base Speicher, Iraq, Dec. 24, 2010. Casey led a reenlistment and reaffirmation ceremony administering the Oath of Enlistment to 66 Soldiers from Task Force Ironhorse. Task Force Ironhorse is comprised of service mem- bers of 4th Inf. Div.; 4th Advise and Assist Brigade, 1st Cavalry Division; 1st Advise and Assist Brigade, 1st Infantry Division; 2nd Advise and Assist Brigade, 25th Infantry Division; Task Force ODIN (Observe, Detect, Identify, Neutralize); 103rd Expeditionary Sustainment Command and supporting units. Casey addressed the Soldiers deployed to U.S. Division-North acknowledging their continuing mission deployed in support of Operation New Dawn and offering his gratitude for their service. U.S. Army photo by Sgt. 1st Class Brent Williams, USD-N PAO U.S. Army Chief of Staff Gen. George W. Casey, Jr., presents a coin to Spc. James Curtis, information technology specialist assigned to U.S. Army photo by Sgt. David Strayer, 109th MPAD, USD-N PAO Company C, Division Special Troops Battalion, 4th Infantry Division, U.S. Army Chief of Staff Gen. George W. Casey, Jr., applauds Soldiers during a special coining ceremony for Soldiers serving with U.S. Di- of Task Force Ironhorse, U.S. Division-North Soldiers immediately vision-North, deployed in support of Operation New Dawn, Dec. 24, following the oath of reenlistment and reaffirmation was given at the 2010. The Army’s top ranking officer visited with Soldiers of Task north Moral, Welfare, and Recreation center at Contingency Operat- Force Ironhorse, serving at COB Speicher, Christmas Eve, to thank ing Base Speicher, Iraq, Dec. 24, 2010. Casey reenlisted 66 Soldiers the men and women in uniform for their service to the nation, espe- from 4th Infantry Division; 4th Advise and Assist Brigade, 1st Cav- cially during the Holiday Season. Curtis, who hails from Pasadena, alry Division; 1st Advise and Assist Brigade, 1st Infantry Division; 2nd Md., said it feels good to be individually recognized amongst the hard- Advise and Assist Brigade, 25th Infantry Division; Task Force ODIN working Soldiers of the U.S. Division-North Communications Section, (Observe, Detect, Identify, Neutralize) 103rd Expeditionary Sustain- who are responsible for keeping the “Ironhorse” Division Headquar- ment Command, during a Christmas Eve reenlistment and reaffirma- ters computers mission capable. tion ceremony. See CHIEF OF STAFF, pg. 9 8
  • 9. The Ivy Leaf December 25, 2010 Continued from CHIEF OF STAFF, pg. 8 U.S. Army photo by Spc. Andrew Ingram, USD-N PAO U.S. Army Chief of Staff Gen. George W. Casey, Jr., addresses Soldiers of the 4th Infantry Division, at the U.S. Division-North Headquarters Contingency Operating Base Speicher, Iraq, Dec. 24. Casey visited COB Speicher as part of a tour of U.S. Military installations around the world. “Everywhere I go I see Soldiers making a difference for the Army country,” he said. “Here is no different.” U.S. Army photo by Sgt. 1st Class Brent Williams, USD-N PAO U.S. Army Chief of Staff Gen. George W. Casey, Jr., addresses Soldiers of the 4th Infantry Division, Task Force Ironhorse, during a special visit to northern Iraq, Dec. 24, 2010. Casey presented coins in recog- nition of outstanding Soldiers and led a mass reenlistment and reaf- firmation ceremony for 66 Soldiers serving at COB Speicher during the visit with Soldiers of U.S. Division-North, deployed in support of Operation New Dawn. U.S. Army photo by Sgt. David Strayer, 109th MPAD, USD-N PAO U.S. Army Chief of Staff Gen. George W. Casey, Jr., signs individual reenlistment contracts for Task Force Ironhorse, U.S. Division-North Soldiers at the Morale, Welfare, and Recreation Center-North at Con- U.S. Army photo by Spc. Andrew Ingram, USD-N PAO tingency Operating Base Speicher, Iraq, Dec. 24, 2010. Casey admin- U.S. Army Chief of Staff, Gen. George W. Casey, Jr. presents a coin to istered the Oath of Enlistment to 66 U.S. Division-North Soldiers from Sgt. Clyde Skinner III, a forward observer assigned to the Fires Sec- 4th Infantry Division; 4th Advise and Assist Brigade, 1st Cavalry Divi- tion, Company A, Division Special Troops Battalion, 4th Infantry Di- sion; 1st Advise and Assist Brigade, 1st Infantry Division; 2nd Advise vision, during a ceremony at Contingency Operating Base Speicher, and Assist Brigade, 25th Infantry Division; Task Force ODIN (Observe, Iraq, Dec. 24 2010. Detect, Identify, Neutralize), 103rd Expeditionary Sustainment Com- mand. 9
  • 10. The Ivy Leaf December 25, 2010 Continued from HOLIDAYS, pg. 7 Principio, a generator mechanic assigned to Company B, 225th BSB, 2nd AAB, 25th Inf. Div. “It’s just amazing to see a real Christmas tree out here,” said Principio, a 24 year-old native of Jacksonville, Fla., serving his fourth deployment to Iraq, the third such during the Holiday Season. “It’s one of the last things you expect to see over in the desert; the pine smell of it alone reminds me of home.” The battalion Family Readi- ness Groups mailed the fresh pine tree, 6,235 miles from a tree nursery in Michigan to the Soldiers at FOB Warhorse de- ployed to U.S. Division-North in northern Iraq. Tracey Murray, Family Readiness Group advisor and spouse to the deployed battal- ion commander, helped orga- U.S. Army photo by Staff Sgt. Ricardo Branch, 2nd AAB PAO, 25th Inf. nize the effort to send Christ- Spc. Peter Hinz, motor transport operator, Company A, 225th Brigade Support Battalion, 2nd Advise and mas trees to the troops of the Assist Brigade, 25th Infantry Division, from Schofield Barracks, Hawaii, fixes a snowflake on top of the battalion Christmas tree in the headquarters building at Forward Operating Base Warhorse, Iraq, Dec. 15, brigade support battalion. 2010. The battalion Family Readiness Groups mailed the fresh pine tree, 6,235 miles from a tree nursery in “One of our FRG leaders, Michigan to the Soldiers at FOB Warhorse deployed to U.S. Division-North in northern Iraq. Family Readi- Sherri De Silva, was here dur- ness Group Advisor Tracey Murray, 225th BSB, 2nd AAB, 25th Inf. Div., from Schofield Barracks, Hawaii, ing the last deployment and helped organize the effort to send Christmas trees to the troops of the brigade support battalion. remembered how they sent live Christmas trees to the troops downrange,” Soldier,” Tracey said. like during Christmas is important because said Tracey, who works with the brigade’s Each company FRG leader also sent in- it lets them know people back home are FRG leaders in Hawaii. “We decided to do dividual boxes of lights and decorations to thinking about them.” it again to bring a bit of Christmas cheer to their deployed company commanders and Murray said seeing holiday decorations our Soldiers.” adopted bases, providing the trees Christ- arriving from home is also a great morale To carry on the holiday tradition, the mas flair for the holidays. booster for the troops, because it changes 225th BSB FRG’s contacted a tree nursery “While it is hard for our Families to be the mood and atmosphere around the work- in McMillan, Mich., to begin the process of without their Soldier during the holidays, place. bringing the Christmas spirit to the troops. we know it must be even harder for the Sol- “A few days ago, I noticed one of my The journey to bring the tree, and ten of diers downrange,” Tracey said. “We hope company commanders carrying a large duf- its brothers to the desert was no simple feat, this brings a little bit of Christmas cheer to fel bag,” he said. “The flap was open and Tracey said, due to the fact the current de- every one of our Soldiers.” you could just make out the Christmas tree ployment scattered the battalion across two Lt. Col. Scott Murray, battalion com- decorations inside. He was going to the provinces in Iraq, an area roughly the size mander, 225th BSB, 2nd AAB, 25th Inf. flight line here on Warhorse and flying out of Pennsylvania. Div., received the trees arriving at FOB to visit multiple remote sites. It’s great to “The coordination was a little trickier Warhorse. see the Soldiers’ spirits lifted in such a way for this deployment,” she explained. “The Murray, whose wife heads the battalion by our Families back home.” brigade is responsible for a much larger FRG, said he is touched to see the amazing Although far from home, Soldiers of area, and the BSB Soldiers are literally ev- effort of the Families and friends of the bat- the 225th BSB received care and love from erywhere. talion taking care of the Soldiers during the friends and Family, little reminders pro- “After we coordinated with Rear De- holidays. vided by the unit’s FRGs. These little re- tachment and our deployed Soldiers, each “It’s my view every Soldier who is away minders served to bring a taste of home to of our FRG companies in Hawaii ‘adopted’ from home always thinks about home,” the deployed Soldiers during the Holiday a FOB and sent a tree to the battalion point Murray said. “Anything you can do that Season. of contact there, regardless if it was ‘their’ would remind them of that and what it feels 10
  • 11. The Ivy Leaf December 25, 2010 Long Knife troopers teach Iraqi Army 1st Cavalry Division commandos at JFSTC in northern Iraq Capt. Philip Crabtree diers of the Commando Bat- 4th AAB Public Affairs talion, 3rd IA Division, how to 1st Cav. Div., USD-N write five-paragraph operation orders and concept of opera- JOINT FORCES SECURITY tion briefs. TRAINING CENTER, Iraq – Understanding military U.S. Army noncommissioned mission planning, operations officers assigned to 4th Advise orders and the commander’s and Assist Brigade, 1st Cavalry intent is very important to the Division, trained Iraqi Army successful completion of a commandos to plan military mission, said Staff Sgt. Joseph operations using standardized Garcia, who hails from Phoe- U.S. and Iraqi military doctrine nix. and orders at the Joint Forces Deployed with U.S. Divi- Security Training Center, near sion-North in support of Op- Al Kisik, Iraq Dec. 14. eration New Dawn, the NCOs U.S. Army photo by Capt. Philip Crabtree, 4th AAB PAO, 1st Cav. Div. The instructors assigned also taught their Iraqi counter- Staff Sgt. Joseph Garcia, a cavalry scout and native of Phoenix, teach- to Troop B, 1st Squadron, 9th parts how to brief operations es Iraqi soldiers from the Commando Battalion, 3rd Iraqi Army Divi- Cavalry Regiment, 4th AAB, sion, to organize mission planning using a five-paragraph operations 1st Cav. Div., taught IA sol- See COMMANDOS, pg. 12 order format at the Joint Forces Security Training Center near Al Kisik, Dec. 14, 2010. 394th CSSB hosts Children’s Day for Iraqi orphans Sgt. Coltin Heller 109th MPAD USD-N Public Affairs CONTINGENCY OPERATING BASE SPEICHER, Iraq – Laughter echoed amidst table games and crafts as children from an Iraqi orphanage in Tikrit attended a special day for the Soldiers and orphans hosted by U.S. Division-North at Contingency Oper- ating Base Speicher, Dec. 17. U.S. Army Reserve Soldiers assigned to the 220th Transportation Company, 394th Combat Sustainment Support Battalion, 103rd Expeditionary Sustainment Com- mand, from Freemont, Neb., also handed out shoes donated by “Let Them Walk in Our Shoes” to the Iraqi children. The charitable organization from Palm- erton, Pa., and surrounding communities, collected approximately 6,300 pairs of shoes, donating and shipping 3,500 pairs of footwear to the 4th Infantry Division to U.S. Army photo by Sgt. Coltin Heller, 109th MPAD, USD-N PAO distribute to local Iraqi communities during Staff Sgt. Travis Hill, who hails from Freemont, N.H. and the logistics noncommissioned officer their deployment in support of Operation in charge, 220th Transportation Company, 394th Combat Sustainment Support Battalion, 103rd Expeditionary Sustainment Command, helps an Iraqi child try on a new pair of shoes during See CHILDREN, pg. 12 Children’s Day held at the Morale, Welfare and Recreation Center-North, Contingency Operat- ing Base Speicher, Dec. 17, 2010. 11
  • 12. The Ivy Leaf December 25, 2010 Continued from COMMANDOS, pg. 11 Continued from CHILDREN, pg. 11 orders and create concept of operations plans to synchronize unit New Dawn. N.H., and mechanic with 394th actions for missions. Sgt. Glenn Shannon, au- CSSB, handed out boots and Garcia worked double duty as a cavalry scout section ser- tomated logistics noncom- shoes to the orphans who trad- geant and instructor at the JFSTC, an Iraqi training facility near missioned officer, assigned to ed, mixed and matched foot- Al Kisik, where Iraqi soldiers train at the individual, squad and 220th Transportation Company, wear with one another. platoon levels. 394th CSSB, 103rd ESC, said “You could just see their “The Iraqis use a similar process when they plan their mis- he coordinated with Iraqi ci- faces light up at the sight of the sions, and their main role is to advise the officers in their unit,” vilians who run the orphanage shoes,” said Hollanbach, who explained Sgt. Timothy James, to hold the Children’s Day at helped the children try on their a cavalry scout squad leader “...they also target COB Speicher’s Morale, Wel- new shoes. “The look on their assigned to Troop B, 1st Sqdn., the financial fare and Recreation Center- faces makes it all worth it.” 9th Cav. Regt. North, where the Iraqi children Staff Sgt. Travis Hill, the James, who hails from She- networks used by enjoyed pizza, made crafts and logistics noncommissioned of- boygan, Wis., rotated through violent extremists played games donated by the ficer in charge, 220th Transpor- the JFSTC as an instructor, to fund operations Families of 394th CSSB Sol- tation Company, 394th CSSB, teaching small unit tatics in ad- against legitimate diers. spent time passing a soccer ball dition to his normal duties as- “We wanted the kids to have back and forth with the children sisting Iraqi Security Forces in authority and the things they needed, and we wearing their new shoes. providing security at combined security forces.” wanted to see them smile,” he “It’s good to see them smile, checkpoints. said. said Hill, who calls Freemont, U.S. forces also use the JF- Staff Sgt. Shannon, a native of Bellev- Neb. home. “It’s not every day STC to provide medical aid Joseph Garcia ue, Neb., said he looks forward that we can help the kids in and evacuation training, rifle to holding another Children’s Iraq.” marksmanship and tactical training to ISF from Mosul and sur- day with the Iraqi children ear- The children also took home rounding areas, he said. ly next year, especially during plastic hats, balloons and other Sgt. 1st Class Reynaldo Gomez, a platoon sergeant with Troop the warmer weather when they toys and party favors provided B, also taught the commandos how to conduct defensive opera- can play outside. by the Families of the 394th tions, a standard task at the platoon level. Soldiers greeted 28 children CSSB Soldiers. “All of the tasks we teach the units who come through the JF- with cheers as they entered the “This really helped the mo- STC are important for building upon skills they already have … ” MWR center, joining the Iraqi rale of the Soldiers as well as said Gomez, a resident of Corpus Christi, Texas. “They are learn- youth as they drew with cray- those of the children,” said Sto- ing to plan their own operations and are well on their way to being ons and coloring books and ver, who helped plan the event. self-sufficient in securing the people in the area.” played board games, ping pong The event was the first time The 1st Sqdn., 9th Cav., is working with the Iraqi Army to open and air hockey. in three years a Children’s Day a training facility at Contingency Operating Site Marez, where Staff Sgt. Anthony Hollan- has been held at COB Speicher, company and battalion-size IA units will train their platoons on bach, a native of Greeneville, he explained. tactics and techniques learned at the JFSTC, said James. The Ghazlani Warrior Training Center will enable these units to maneuver and fire at various training lanes as well as rehearse unit coordination as the ISF in the region becomes solely respon- sible for security, he explained. The 4th AAB, 1st Cav. Div., is responsible for training units of 3rd and 2nd IA Divisions and the 3rd Federal Police Division, operating in the Ninewa province, said Gomez. The IA commandos of the 3rd IA Div. are playing an important role in helping the ISF assume responsibility for security opera- tions in northern Iraq, he said. “The commandos are not a typical type of Iraqi Army unit,” said Garcia. “They usually conduct raids against wanted crimi- nals and weapons caches. Something unique about them is that they also target the financial networks used by violent extrem- ists to fund operations against legitimate authority and security U.S. Army photo by Sgt. Coltin Heller, 109th MPAD, USD-N PAO forces.” An Iraqi child from an orphanage in Tikrit receives a pair of shoes The 4th AAB, 1st Cav. Div. deployed to northern Iraq in Oc- from Staff Sgt. Anthony Hollanbach, a mechanic assigned to 220th tober as part of U.S. Division-North’s mission to advise, assist, Transportation Company, 394th Combat Sustainment Support Battal- mentor and train ISF in support of Operation New Dawn. ion, 103rd Expeditionary Support Command, during Children’s Day at the Morale, Welfare Recreation-North Center, Contingency Operating Base Speicher, Dec. 17, 2010. 12
  • 13. The Ivy Leaf December 25, 2010 Son continues father’s U.S. Division-North military legacy Spc. Andrew Ingram as a 2nd lieutenant in the U.S. USD-N Public Affairs Army during a video telecon- ference Dec. 16. U.S. Army photo by Spc. Andrew Ingram, USD-N PAO CONTINGENCY OPERAT- “I do not think you can be Col. Patrick Fetterman, Chief of Staff, 4th Infantry Division and U.S. Di- ING BASE SPEICHER, Iraq the child of a military member vision-North administers the Oath of Office to his son Chris, commis- sioning him a 2nd Lieutenant in the U.S. Army, during a ceremony via – At a U.S. military base in and not be impressed by the fact video teleconference between Contingency Operating Base Speicher, northern Iraq, a U.S. Army Col- that the military helps people to Iraq and Virginia Technical Institute, Blacksburg, Va., Dec. 16, 2010. onel, raised his right hand to become better,” Col. Fetterman administer the Oath of Office. said. “It is really gratifying to sioned into the Army gives me succeed as a Soldier. Thousands of miles away in a me that Chris has turned out to a greater sense of accomplish- Col. Fetterman’s Wife, Sa- classroom at Virginia Techni- be a good man who wants to ment.” bina, and youngest son, Patrick, cal Institute, Blacksburg, Va., serve his nation and do right by Second Lt. Fetterman said Jr. attended the ceremony, and Christopher Fetterman stood his fellow man.” his father’s 30 years of military the whole Family visited with at attention, right hand raised, Second Lt. Fetterman com- service had an important im- Col. Fetterman face-to-face for awaiting his father’s instruc- pleted his Reserve Officer pact on his decision to pursue a the first time since he deployed tion. Training Corps curriculum at military career. to northern Iraq in November “I Christopher Lee Fetter- Virginia Tech, where he was “Growing up in a military in support of Operation New man … do solemnly swear … commissioned one day before Family gave me a taste of it; I Dawn. that I will support and defend receiving a bachelor’s degree met Soldiers and I liked them,” Second Lt. Fetterman said the Constitution of the United in history. he said. “I saw how important he is slated to join 4th Brigade, States of America …” “It is good to know my hard their work was, and I wanted to 101st Airborne Division at Fort Col. Patrick Fetterman, work has paid off,” said 2nd Lt. be a part of it.” Campbell, Ky., as a transporta- chief of staff, 4th Infantry Divi- Fetterman after the ceremony. Col. Fetterman, a U.S. Mili- tion officer upon completion sion and U.S. Division-North, “I’m graduating from college tary Academy graduate, said he of the Basic Officer Leaders commissioned his son Chris as well, but being commis- looks forward to seeing his son Course and air assault school. Soldiers complete NCOs, completed the 30-lesson train- ing program, learning how to assist com- EO training manders at the company and battalion lev- els assess unit climate, recognize conflict and resolve concerns at the lowest level. Maj. David Cushen Staff Sgt. Christopher Babcock said the Equal Opportunity Program Manager EO Leader Course, taught at COB Speich- U.S. Division-North er, is the most interactive, interesting and relevant EO class he has experienced. CONTINGENCY OPERATING BASE “I didn’t expect the group to become U.S. Army photo by Maj. David Cushen, USD-N SPEICHER, Iraq – Eighteen noncommis- as close as it did in such a short amount Staff Sgt. Christopher Babcock, telecommu- sioned officers from U.S. Division-North nications computer operator, Company C, of time,” said the telecommunications graduated from an Equal Opportunity Task Force ODIN, or Observe, Detect, Iden- computer operator assigned to Company Leader Course at Contingency Operating tify and Neutralize, and Sgt. 1st Class Jerry C, Task Force ODIN, or Observe, Detect, Jacobs, noncommissioned officer in charge Base Speicher, Iraq, Dec 17. Identify and Neutralize. “I have no doubt of U.S. Division-North Strength Management, The 18 new graduates of the course, Company B, Division Special Troops Battal- that some of the members of the class will deployed as part of U.S. Division-North in ion, 4th Infantry Division, use body language keep in touch.” support of Operation New Dawn, provided to demonstrate unwillingness to compromise The course helped NCOs understand the during an Equal Opportunity Leader Course northern Iraq with enough equal opportu- severity of sexism in the Army and how to at Contingency Operating Base Speicher, nity leaders to effectively support four bat- Iraq Dec. 14, 2010. counter it, said Staff Sgt. Mark Middleton, talions. a forward observer assigned to Company “This course brought together students Kennedy, medical supply clerk, Company B, 1st Bn., 27th Inf. Regt., 2nd Advise and from a variety of backgrounds, cultures, B, Division Special Troops Battalion, 4th Assist Brigade, 25th Infantry Division. and experience and was a good opportu- Infantry Division who was named by her “Being in combat arms units, we do not nity to break down cross-cultural barriers fellow students as the “Most Valuable Con- necessarily see the effect that sexism has and stereotypes.” said Staff Sgt. Vanessa tributor.” among our ranks,” Middleton said. 13
  • 14. The Ivy Leaf December 25, 2010 the ‘Quietdrive’ brings pop-punk sounds to U.S. Division-North troops Sgt. Coltin Heller 109th MPAD U.S. Division-North CONTINGENCY OPERAT- ING BASE SPIECHER, Iraq – Amidst the bustling of nightly provisions, the sounds of punk rock music drew Soldiers’ at- tention to the band on stage at the North Dining Facility at Contingency Operating Base Speicher, Dec. 17. “Quietdrive,” a pop-punk band hailing from Minneapo- lis, Minn., played their origi- nal songs, “Jessica” and “Way Out,” and also covered other well known songs to the amuse- ment of the Soldiers. The band “Quietdrive,” hailing from Minneapolis, Minn., played for the Soldiers of U.S. Division-North sta- “I have heard the band be- tioned at Contingency Operating Base Speicher, Dec. 17, 2010. The punk band played original songs such fore, and it is awesome they as “Jessica” and “Rise from the Ashes,” and covered other well known songs for the troops deployed in are here,” said Spc. Ignacio support of Operation New Dawn. Kevin Truckenmiller, the band’s lead vocalist, said he enjoys playing for the troops, bringing the sounds of home. Truckenmiller said the band will continue to play for Soldiers in Berrones, an Army Reservist theater during the holiday season as they tour throughout Iraq and Kuwait. from Brownsville, Texas, who began following the band after Berrones, a food service your Family for months at a calls New Orleans home. hearing their song “Rise from specialist assigned to 370th time,” said Kevin Truckenmill- As a musician, there is noth- the Ashes” on a video game in Transportation Company, said er, lead vocalist of Quietdrive. ing more rewarding than seeing 2007. he had no idea the band would “Whenever we get the opportu- the joy of music expressed on play here, but his night was nity to help the troops by either the faces of Soldiers, he added. instantly better when he saw bringing them a bit of home Soldiers in Baghdad and the group take the stage to get through our music or just giv- Kuwait will also be able to en- ready for the show. ing them time to relax, we go joy the band’s music as they “We know how hard it can out of our way to do it.” tour across theater in an effort be when you’re away from 1st Sgt. Cornell Herrington, to support the troops during the the trombone player and non- holiday season, said Trucken- Will Caesar, the back-up vocal- commissioned officer in charge miller. ist and guitar player for the pop- punk band “Quietdrive,” sings of the 4th Infantry Division’s “We like hanging out with for troops deployed with U.S. Ivy Division Band, attended the the troops, getting to know Division-North in support of Op- show, and said it was great to them, and letting them know eration New Dawn, during a show have the band play for the Sol- that the sacrifices they make at Contingency Operating Base Speicher, Dec. 17, 2010. The diers. are not forgotten by those at band, from Minneapolis, Minn., “It is amazing to look out home,” said Truckenmiller. is scheduled to tour Iraq and Ku- and see the positive effect that wait during the holiday season to music can have on the Sol- boost morale and provide troops time to have fun and relax. diers,” said Herrington, who Photo by Sgt. Coltin Heller 14
  • 15. The Ivy Leaf December 25, 2010 Cavalry Soldiers observe Advent in Iraq 1st Cavalry Division Capt. Philip Crabtree Maj. Mike Patter- 4th AAB Public Affairs son, 4th AAB, 1st 1st Cav. Div., U.S. Division-North Cav. Div. “Its ob- servance is about CONTINGENCY OPERATING SITE more than just miss- MAREZ, Iraq – Soldiers from many dif- ing Family. It unites ferent backgrounds and cultures come to- Christians in spirit gether to serve in the Army, and one of the as they observe the times each year where their traditions are Christmas season most evident is during the Christmas sea- no matter where son. they are.” U.S. Army photo by Capt. Philip Crabtree Troopers assigned to the 4th Advise and Advent is Chaplain Maj. Mike Patterson, brigade chaplain of the 4th Advise and Assist Brigade, 1st Cavalry Division, leads Soldiers and civilians in Assist Brigade, 1st Cavalry Division, U.S. marked by the four worship at Marez Chapel, Dec. 5. Patterson, a native of Vero Beach, Division-North, joined the “Long Knife” Sundays preced- Fla., spoke about the themes of joy, peace, hope and love respectively Unit Ministry Team at Contingency Oper- ing Christmas, and during the four Advent Sunday services preceding Christmas. ating Site Marez to observe Advent, a prac- there are several tice dating back hundreds of years in the traditions associated with its observance, first sergeant for Headquarters and Head- Christian faith. the lighting of candles being prevalent quarters Company, 4th AAB, 1st Cav. Div. “Advent is something Christians ob- among them, said Patterson, a native of “I see it as a traditional practice among serve all over the world,” said Chaplain Vero Beach, Fla. some of my Soldiers.” “We are observ- Sgt. Greg MacKinnon, a civil affairs ing Advent with the noncommissioned officer assigned to the use of four different U.S. Army 412th Civil Affairs Battalion, candles symbol- attached to the 4th AAB, 1st Cav. Div., said izing different sen- he is more familiar the practice of Advent. timents,” he said. “My Family didn’t observe it growing “Each Sunday we up, but through my wife, who is Catholic, light an additional I learned more about it,” said the native of candle with all four Columbus, Ohio. “It’s special to me be- candles symbol- cause it brings me closer to my wife and izing joy, peace, the traditions in her faith.” hope and love. On Advent is just one way 4th AAB, 1st Christmas, we will Cav. Div. Soldiers will celebrate Christmas light the fifth and this year. Soldiers will do their best to stay final candle to sym- connected in spite of being deployed thou- bolize the coming sands of miles away from their Families. of Christ.” “Christ is the focus of my Family’s Soldiers and ci- Christmas celebrations,” said Luera, a na- vilians from COS tive of Edinburgh, Texas. “We usually open Marez said they presents just after midnight, and we defi- were eager to par- nitely go to church. This year I’ll be con- ticipate in Advent nected to them through Skype as they open services. Many of presents, and I get to see the happiness on them do not observe their faces through the webcam.” Advent as a part of Since the “Long Knife” Brigade’s in- the celebration of ception in 2005, the brigade has deployed Christmas in their to Iraq three times and spent three Christ- own Families but mases away from their Families. The Sol- had the opportunity diers of 4th AAB, 1st Cav. Div. deployed U.S. Army photo by Capt. Philip Crabtree, 4th AAB PAO, 1st Cav. Div. to see how mean- to Iraq to assume a new mission in October One candle of the Advent Wreath is lit each Sunday in the four weeks ingful it is to others. for a one-year deployment in support of leading up to Christmas. The Christ Candle is placed in the middle and “I’m really not Operation New Dawn. is not lit until Christmas Day. Soldiers assigned to the 4th Advise and familiar with it,” Assist Brigade, 1st Cavalry Division, U.S. Division-North are celebrat- ing Christmas in Ninewa Province, Iraq, this year as the brigade sup- said 1st Sgt. Ricar- ports Operation New Dawn. do Luera, company 15
  • 16. The Ivy Leaf December 25, 2010 Hey Doc: ‘Counting sheep isn’t good enough’ Staff Sgt. Charles Temple out because, your body is not ready to wake up yet. 4th DSTB Troop Medical Clinic “I” is for Intensity of activity. Your body burns energy as it sees U.S. Division-North fit for whatever it is doing at the moment and will store energy to use later. Sedentary people do not expend as much energy and may “‘Hey Doc:’ seems I can’t get enough sleep. I’m dragging all not sleep well as a result. the time, and the more tired and fatigued I become, the less rest I “R” stands for routine, performed before going to sleep or ly- seem to get. What’s going on?” – signed “Snooze Button.” ing down to sleep. Remember, humans are creatures of habit and your body easily adapts to repetitive patterns. Therefore, reading Dear “Snooze Button,” in bed when retiring for the night gets your body ready for reading One of the most common things that affect Soldiers’ lives dur- instead of sleeping. The bed is for sleeping. ing a deployment is insufficient or improper sleep. If you do not “E” stands for environment or surroundings. Turn off lights, feel rested after a full-night’s sleep or if you are having problems televisions and radios at bedtime. Sometimes a fan or something with alertness, performance and health – you may be experiencing similar making “white noise” will help deal with a noisy environ- sleep deprivation or have a sleep disorder. ment. Not enough sleep and poor quality of sleep are two factors that And lastly “D” … the dreaded diet! No, this is not necessarily in contribute to sleep deprivation. An insufficient amount of sleep reference to healthy eating, although that is important. It refers to can be the result of insomnia, sleeping during the wrong time of your digestive system doing most of its work while you are asleep. day, and abnormal movement during sleep. If you eat or have caffeine right before trying to sleep, your di- Sleepwalking, sleep apnea and gestive tract will be in overtime jetlag are also common causes of or the caffeine may kick in and insufficient or poor sleep. Poor Time. the human body sleeps in interfere with restful sleep. quality of sleep can also be the 90-minute cycles. In order to rest for Some helpful techniques to result of an uncomfortable, unfa- the proper amount of “time,” plan to improve sleep are doing physical miliar, or chaotic sleeping envi- wake up at the end of a 90-minute training later in the day—but not ronment, or an individual’s phys- cycle. right before bedtime; not eating ical and emotional states, such as or drinking caffeine within four obesity, depression, anxiety, pain Intensity of activity. Your body hours of bedtime; only sleeping or illness. burns energy as it sees fit for what- in a bed; controlling the environ- ever it is doing at the moment and Failure to address these prob- ment as much as possible; and will store energy to use later. Seden- lems causes suboptimal work trying some muscle relaxation tary people do not expend as much performance and increased risk techniques. energy and may not sleep well as a of accidents. Additionally, poor result. If these are tried and fail to sleep is associated with high improve sleeping habits in four blood pressure, respiratory dis- to five days, seek medical aid. orders and a weakened immune Routine, performed before going to Some medications commonly sleep or lying down to sleep. Remem- used for the treatment of sleep system. ber, humans are creatures of habit The “magic” number that ev- disturbances are Benadryl, Mela- and your body easily adapts to repeti- eryone hears is eight hours of tonin, Lunesta and Ambien. The tive patterns. The bed is for sleeping, sleep nightly, but some people so if you read or use the computer, sit first two are used to treat mainly only require four to six hours to up or get out of bed. acute disorders such as jetlag and perform optimally. Good sleep shift work adjustment. The lat- habits, or quality hours of sleep, ter two are controlled substances are more important to maintain Environment or surroundings. Turn and are not for every sleeping a healthy lifestyle than the num- off lights, televisions and radios at disorder. ber of hours of sleep. Remember, bedtime. Sometimes a fan, or some- Are you getting the proper quality is better than quantity. thing similar, making “white noise” amount and quality of sleep? The acronym T.I.R.E.D. is a will help deal with a noisy environ- If the answer is “No,” combat helpful reminder of what’s im- ment. sleep deprivation by trying a few portant. simple techniques to potentially “T” means Time: the human prevent harmful accidents, situa- Diet. No, this is not necessarily in body sleeps in 90-minute cycles. tions and medical risks. reference to healthy eating, although In order to rest for the proper So, get some rest, check your that is important. It refers to your di- amount of “time,” plan to wake gestive system doing most of its work Soldiers, and Ironhorse Strong, up at the end of a 90-minute cy- while you are asleep. keep those questions coming. cle. If awoken in the middle of a sleep cycle, you will feel worn 16