The document contains a table tracking running metrics over 31 days. On day 1, the athlete ran 14.2 km in 41.05 minutes with an average speed of 20.75 km/h on the Guaraniopolis route, completing 3 laps. The remaining days have no distance, time or other data recorded. Two line graphs show distance and heart rate metrics over the 31 day period.

1. Março 45
DIA DISTANCIA TEMPO VEL.MED. MIN/KM BPM/MED BPM/MAX ROTA VOLTAS
1 14,2 41,05 20,75 2,89 110 135 GUARDIANOPOLIS 3 40
2 0 0 35
3 0 0
4 0 0 30
5 0 0 25 DISTANCIA
6 0 0 TEMPO
20
7 0 0 VEL.MED.
8 0 0 15
9 0 0 10
10 0 0
11 0 0 5
12 0 0 0
13 0 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
14 0 0
15 0 0 300
16 0 0
17 0 0
18 0 0 250
19 0 0
20 0 0 200
21 0 0
22 0 0 BPM/MAX
23 0 0 150
BPM/MED
24 0 0
25 0 0 100
26 0 0
27 0 0
28 0 0 50
29 0 0
30 0 0 0
31 0 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
14,2 41,05 20,75 110
CLICK NO NOME DA ROTA PARA VER O PERCURSO NO MAPA