The document contains records of 31 running sessions in March including distance, time, average speed, minutes per kilometer, beats per minute average and maximum, route, and laps. It shows the distances run each session ranging from 0 to 14.62 kilometers, times from 0 to 45.32 minutes, and average speeds from 0 to 27.21 minutes per kilometer. Heart rates were between 110-180 beats per minute on average and up to 174 beats per minute maximum. Routes included Guardianoopolis and Vila Rica.

1. Março 50
DIA DISTANCIA TEMPO VEL.MED. MIN/KM BPM/MED BPM/MAX ROTA VOLTAS
1 14,2 41,05 20,75 2,89 110 135 GUARDIANOPOLIS 3 45
2 10,51 27,37 22,86 2,6 115 140 GUARDIANOPOLIS 2 40
3 14,21 36,54 23,13 2,57 140 165 GUARDIANOPOLIS 3 35
4 0 0 0 0 0 0 DESCANÇO 0
30
5 0 0 0 0 0 0 DESCANÇO 0 DISTANCIA
6 0 0 0 0 0 0 DESCANÇO 0 25 TEMPO
7 0 0 0 0 0 0 DESCANÇO 0 20
VEL.MED.
8 0 0 0 0 0 0 DESCANÇO 0 15
9 10,59 23,22 27,21 2,19 158 168 GUARDIANOPOLIS 2
10 0 0 0 0 0 0 DESCANÇO 0 10
11 0 0 0 0 0 0 DESCANÇO 0 5
12 0 0 0 0 0 0 DESCANÇO 0 0
13 14,05 45,32 18,52 3,23 140 174 VILA RICA 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
14 0 0 0 0 0 0 DESCANÇO 0
15 14,62 36,23 24,12 2,48 160 180 GUARDIANOPOLIS 3 400
16 0 0
17 0 0 350
18 0 0
19 0 0 300
20 0 0
21 0 0 250
22 0 0 BPM/MAX
23 0 0 200
BPM/MED
24 0 0
150
25 0 0
26 0 0 100
27 0 0
28 0 0 50
29 0 0
30 0 0 0
31 0 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
78,18 209,73 9,11 54,87
CLICK NO NOME DA ROTA PARA VER O PERCURSO NO MAPA