This presentation was created to summarize our youth exchange and show people the ideas that we discovered.

1. 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0
1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0
1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0 1 1 1 0 1 0 1 0 1 1
0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1
1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0
0 1 0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0
1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0
1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0
1 0 0 1 0 0 1 1 1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0
0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 0 1 1 1 0
0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0 0 0
YOUTH LINE FAMILY
TRAIN YOUR
DIGIT BRAIN
RIGA, LATVIA 11-19 SEPTEMBER 2019

2. 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1
1 0 0 1 1 0 0 1 0 0 1 1 1 0 1 0 1 0 1 1 1 0
1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1
0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0
0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1
0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1
0 1 1 0 1 1 0 0 1 1 0 0 1 0 0 1 1 1 0 1 0 1
0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1
0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0
0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0
1 1 0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0
0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0
0 1 1 1 1 0 1 0
WORLD POPULATION
7.7 BIL
SOURCE: WORLDOMETRES.INFO

3. 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0
0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0
1 1 1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1
1 1 1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0
0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1
58.8%
4.53 BIL.
PEOPLE WHO
HAVE ACCESS TO
INTERNET
48.3%
3.72 BIL.
PEOPLE WHO
HAVE ACCESS TO
A PC

4. 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0
0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0
1 1 1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1
1 1 1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0
0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1
66.5%
5.13 BIL.
PEOPLE WHO
HAVE MOBILE
DEVICES
35.13%
2.71 BIL.
PEOPLE WHO
HAVE
SMARTPHONES

6. BUT WHAT IS
DIGITALIZATION?
Digitalization means turning
interactions, communications,
business functions and business
models into (more) digital ones
which often boils down to a mix
of digital and physical as in
omnichannel customer service,
integrated marketing or smart
manufacturing with a mix of
autonomous, semi-autonomous
and manual operations

7. PRIVACY&SECURITY ISSUES
From Identification data to location and
interests.
COGNITIVE ABILITIES
Attention, Empathy, Memory&Focus,
Procrastination
HEALTHISSUES
Body&Mind
PROBLEMS
ABOUT
DIGITALIZATION

8. FAKE NEWS/INFORMATIONS
RESPONSIBILITY
ADDICTION
PROBLEMS
ABOUT
DIGITALIZATION

9. POSITIVE ASPECTS OF THE
DIGITAL ERA
TRAVELLING
Is easier and more versatile
because of several apps and
websites.
ACCESS
TO INFORMATION
EASIER
COMMUNICATION
With the loved ones: family,
friends, without any border.
JOB OPPURTUNITY
From ,,Influencers'' to Web
Designers.

10. BODY &
MIND

11. PERSONAL RELATIONSHIPS

12. EVERY DAY LIFE

13. TRAVEL &
ENTERTAIMENT

14. 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1
1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0
1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1
1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0
0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1
0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1
COUNCIOUS WAYS OF TO
IMPROVE YOUR DIGITAL
DETOX
• LIST WITH YOUR
RESOURCES
(WHEN YOU FEEL
INSECURE,
CONFUSED,
COMPULSIVE)
• DEFINE A GOAL
BEFORE
PICKING UP
THE PHONE
• BE FOCUSED ON
SURROUNDINGS
(ENJOY BEING
OFFLINE)

15. 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1
1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0
1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1
1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0
0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1
0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1
COUNCIOUS WAYS OF TO
IMPROVE YOUR DIGITAL
DETOX
• MAKE CONTACT
PRIORITIES
• SURROUND
WITH „DETOX-
MINDED”
PEOPLE
• ALTERNATIVE
MEANS OF
COMMUNICATION:
CALL INSTEAD OF
TEXT->MEET
INSTEAD OF
CALLING

16. 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1
1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0
1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1
1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0
0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1
0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1
PRACTICAL WAYS OF TO
IMPROVE YOUR DIGITAL
DETOX
• MUTE CHATS
• BUY WATCHES
• HIDE APPS IN
FOLDERS/LOG
OUT
• DELETE THAT WE
DO NOT USE
• TIME LIMIT APP
AND USAGE
(EX. FOREST)
• TURN OFF
NOTIFICATION
(SOUND, LIGHT,
VIBRATION)

17. 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1
1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0
1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1
1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0
0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1
0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1
PRACTICAL WAYS OF TO
IMPROVE YOUR DIGITAL
DETOX
• CAREFUL
USAGE OF THE
PHONE
• TO SET GOALS OF
AVERAGE TIME
• COUNT DAYS
SPENT ON THE
PHONE
• SCHEDULE A
TIME TO CHECK
THE PHONE
• MEETING WITH
FRIENDS AND LEAVE
PHONES ASIDE
• CHECK SUBSCRIPTION
LIST AND UNSUBSCRIBE
FROM UNNECESSARY
ONES.

18. 0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0
1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0 1 1
0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 0 1 1 1 0 0 1
1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1
0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1
0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1
0 1 1 0 0 1 1 0 0 1 0 0 1 1 1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1
0 1 1 1 1 1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0
0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1 0
0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0 1 1 1 0 1 0 1 0 1 1 1 0 0
0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1
0 1 0 0 0 0 1 0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0
1 0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1
DATA ABOUT DIGITAL
DETOX FROM OUR
PARTICIPANTS

21. After Detox, participants
experienced:
• GAIN OF TIME
Most of them felt that the day lasted longer and time passed
slower.
• MORE NEED OF INTERACTION
In lack of digital activities, they kept socializing with each other,
paying more attention to the conversations they were having.
• A MORE FOCUSED, CLEAR MIND AND EAGER TO
STUDY
The concentration span was raised and ideas about different
topics came easier.
1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1
0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1
0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 0 1 1
0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0
1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1
0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0
1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0 0
0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0

22. • REALIZING THE IMPORTANCE OF A GROUP
Taking part in the detox with a group helped because they found
support in each other.
• A NEED TO ESCAPE TO THE PHONE WHEN
FEELING INSECURE
Participants learned that silence can be comfortable and ackward
moments can be shared with each other.
• NOT MISSING OUT ON THINGS
Digital world sometimes prevents us from having real life fun and
meaningful conversations. This was avoided when nobody had
phones.
1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1
0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1
0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 0 1 1
0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0
1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1
0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0
1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0 0
0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0

27. 0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0
1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0 1 1
0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 0 1 1 1 0 0 1
1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1
0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1
0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1
0 1 1 0 0 1 1 0 0 1 0 0 1 1 1 0 1 0 1 0 1 1 1 0 0 1 0 0 0 0 0 1 1 0 0 1 0 0 1 0 1 1
0 1 1 1 1 1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1 0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0
0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0 1 1 1 1 0 0 0 0 1 0 1 0 1 0 0 1 0
0 1 0 1 0 1 1 0 1 1 0 1 0 0 0 1 0 1 1 0 1 1 0 0 1 1 0 0 1 0 0 1 1 1 0 1 0 1 0 1 1 1 0 0
0 0 0 0 1 1 0 0 1 0 0 1 0 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 0 1 1 1 0 0 1 0 0 1 1 1 0 1 1 0 1
0 1 0 0 0 0 1 0 0 0 0 0 0 0 1 1 1 0 0 1 0 1 1 1 0 1 1 0 0 0 1 1 1 1 0 1 0 1 1 1 1 1 1 0
1 0 0 0 0 1 0 1 0 1 0 0 1 0 1 1 1 1 0 1 0 1
WE KNOW YOU ARE STILL
GOING TO USE YOUR DEVICES
SO HERE IS A VIDEO ABOUT
USING THEM IN A SMART
MANNER