Athletes never stop training, even when they just got back from the gym. Home workouts are perfect when getting ready for a match, especially when it’s an away game. No soccer player should sacrice conditioning for lack of gym equipment.

1. John
Eilermann
St Louis
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Top no-gym workouts
for soccer players
posted Dec 14, 2019, 2:01 AM by John Eilermann
St Louis
Athletes never stop training, even when
they just got back from the gym. Home
workouts are perfect when getting ready
for a match, especially when it’s an away
game. No soccer player should sacri ce
conditioning for lack of gym equipment.
John Eilermann.
Agility ladder drill is a top workout that
every soccer player must master. It
builds body awareness, agility, ball
handling. It also strengthens the joints,
muscles, and tendons. Barbell back
squats are a huge part of any workout
routine. This exercise strengthens the
lower body, quads, hamstrings, and
calves. In addition, it and improves hip
exibility. A weight over the shoulders is
required to do the workout. For some,
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calf raises are unimportant. In reality,
this workout is integral when it comes to
a player’s health. As injuries are
prevalent in soccer, calf raises prevent
players from experiencing shin splints.
John Eilermann.
Plyometrics are all the rage in tness
gyms and home workouts. Plyo exercises
improve one’s agility and focus on an
athlete’s explosive strength and speed.
Medicine ball push-ups are a variation
from the usual push-up. It trains and
strengthens the shoulders, core, chest,
and arms, perfect for goalies. Pistol
squats develops core and leg muscles,
strengthening the lower body. John
Eilermann.
A soccer player must be able to do
workouts even when at home. Most
workouts mentioned can be done in tiny
spaces, and at any level. Doing these
exercises even during o -seasons will
strengthen both the mind and the body,
allowing one to be on top of their game
whenever, wherever. John Eilermann.

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TOP NO-GYM
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