When wandering around those small and winding streets of Hanoi Old Quarter, you may come across with many vendors riding a bike, selling eye-catching fruits. You may be curious of what those fruits are and how they taste. Let us help you figure out what kind of fruits the vendors are carrying on their on bikes with Top 5 summer fruits in Hanoi. Contact us at https://goasiadaytrip.com/ for more efficient and timely support.

1. G O A S I A D A Y T R I P . C O M
TOP 5 SUMMER FRUITS
IN HANOI

2. 1. Overview
2. Top 5 summer fruits
in Hanoi
3. Contact us
CONTENT

3. OVERVIEW
As a tropical country in Southeast Asia, featuring with hot-yet-
humid weather, Vietnam is home to various kinds of fruits all year
round. It is now August when Hanoi – the beautiful capital city is on
its summer days with the average temperature about 30 Celsius
degrees.

4. O V E R V I E W
When wandering around those small and winding streets of Hanoi
Old Quarter, you may come across with many vendors riding a bike
carrying eye-catching fruits. You may be curious of what those fruits
are and how they taste. Let us help you figure out what kind of fruits
the vendors are carrying on their on bikes with Top 5 summer fruits
in Hanoi.

5. 1. Jackfruit
2. Longan
3. Rambutan
4. Dragon fruit
5. Purple mangosteen
Top 5 summer
fruits in Hanoi

6. 1. Jackfruit
Summer is the harvest season of
jackfruit. This brown-yellow-skin
fruit attracts its surrounding people
with its typical slight sweet
fragrance and its spiky outer skin
(its peal filled with plenty of horns).
When you open it, you can see a lot
of golden-yellow segments with
slight yellow rags. Take those
yellow segments out of the rags,
now you can immediately taste this
scrumptious fruit.

7. 1. Jackfruit
Jackfruit contains significant
amount of calories, protein and is a
good source for Vitamin A, C and
several types of antioxidants. There
are two kinds of jackfruit, one with
soft segment and the other with
hard segments.
One interesting fact is, to check if
one jackfruit is ripe, you just need
to tap several times to it. If you
hear the thick sounds, meaning, you
can pick up this jackfruit, open it
and yes taste it.

8. 1. Jackfruit
Or if you smell the sweet fragrance,
it says, it is time for you to pick it up
and consume now. Because, the
segments and rags of jackfruit is quite
sticky so remember to use vegetable
oil or use food gloves when opening
jackfruit.
After picked up from the tree,
jackfruit is ready for consume right
away. Or you can add it into yogurt to
boost the flavor. Added that, edible
fiber part of jackfruit can be used to
make strange yet tasty food.

9. 2. Longan
Many may misunderstand longan
with lychee or rambutan. Let see
how we can distinguish longan with
other fruits. Longan is brown in
color and is smaller than lychee
that is why it is considered little
brother of lychee (Rambutan is red
when it is ripe).
Summer is the high time for harvesting longan. The fruit is
consumed either in raw or as dried fruits. Lang Son, Bac Giang, Son
La, Hung Yen Hai Duong are 5 provinces in the northern part of
Vietnam which are nationally well-known for its specialty longan.

10. 2. Longan
Longan is ready to consume
after harvested as fresh fruit.
If you want you can use the
dried fruit to make
scrumptious sweet gruel.
Longan is rich in Vitamin C which is equal to 80% of daily
requirement. Plus, langon also contains necessary minerals like
iron, magnesium, potassium and phosphorus, Vitamin A and
essential anti-oxidants.

11. 3. Rambutan
Rambutan features with some its
red hairs on its peal. When
opening it, you can see the white
flesh. When you taste it, you can
feel the mild and subtle sweet
taste. Rambutan contains a
moderate amount of Vitamin C.
For your information, a 100 gram of fresh rambutan pulp gives about
40 milligrams of Vitamin C which is equal to 66% of daily value for
Vitamin C. Added that, rambutan is also rich in copper which helps
prevent hair loss and intensify hair color.

12. 4. Dragon fruit
Dragon fruit is originated from
Mexico, South America, Central
America and then has been
brought to Southeast Asian
countries and becomes one of
the main fruit intake here. It is
very easy to recognize dragon
fruit in fruit stores with its
bright red-color peal.
There are three types of dragon fruits including red skin with white
flesh, red skin with red flesh and yellow skin with white flesh. In
Vietnam, the first two kinds are most popular. It has a mild sweet
and subtle taste.

13. 4. Dragon fruit
Dragon fruit is healthy fruit because it is rich in antioxidants, proteins,
fiber, carbohydrates and low in calories. It also contains carotene,
Vitamin B, C. Thanks to that, it helps with weight loss, diabetes and
improve digestive activities.

14. 4. Dragon fruit
Dragon is ready to consume as fresh fruit or it can be used
to make tasty juice or added to ice cream or yogurt.

15. 5. Purple mangosteen
Like its name, purple
mangosteen is purple in
color.
When opening it, you
can see some white
segments inside. There
are 3-5 segments in
each fruit.
Those segments are mild sour in flavor and after trying one fruit,
you may not say no for another one due to its palatable taste.

16. 5. Purple mangosteen
Purple mangosteen is a rich
source of fiber that helps
improve your digestive
health. Added that, due to
being low in calories and rich
in fiber, purple mangostreen
can make you feel full and
heavy after a small meal.
That is why after meal, you may feel fuller and you will then end up
with eating less. Purple mangosteen is ready to use as fresh fruit or
you can put it in refrigerator to enjoy the cool taste. So yummy!

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