When you think of "health", what comes to mind? If you think six-pack abs and firm thighs, that's only one part. Your emotional health needs to be nurtured as well. Learn more at: www.titaniumsuccess.com

1. TITANIUM CHALLENGE
DAY 15Emotional Health
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2. What is life’s endgame?
It’s a deep question that
inspires an infinite amount of
answers, but all of these
answers boil down to one thing
- fulfillment.Your emotional
health is directly tied to your
level of fulfillment.
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3. Success is a Science,
Fulfillment is an Art
There are tangible, proven
ways to succeed that are
backed by neuroscience.
Fulfillment isn’t that easy.
Fulfillment is an art. It is
something you have to
discover within yourself rather
than learn from an external
source.
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4. Why Fulfillment Must
Predicate Success
Experiencing massive success
before you find fulfillment is
one of the worst things that
can happen to you.
Success produces a short-
term high, but it quickly fizzles
without fulfillment. Just look
at how many famous
successful people have
ultimately succumbed to their
inner demons.
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5. Fulfillment is a Choice
Fulfillment cannot come from
external achievements.
Fulfillment is a choice that is
completely independent from
your level of success. Master
this concept and you can
master your emotions.
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6. The Three Decisions You
Make Every Second
We make three simultaneous
decisions each second:
1. What am I focusing on?
2. What meaning am I assigning
this focus?
3. What action am I taking as a
result of this focus and
assigned meaning?
Let’s look at each in more detail.
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7. “What am I focusing on?”
We are bombarded by
thousands of stimuli each
moment.
Our subconscious is
constantly prioritizing these
stimuli in order to concentrate
our focus on the most relevant
stimuli.
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8. “What meaning
am I assigning?”
You can either assign a focus
an empowering or
disempowering meaning.
Those who are unfulfilled in
life often assign
disempowering meanings to
the things that bother them
the most.
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9. “What action am I taking?”
Many people wrongly assume
his is the first decision they
make.
In reality, what action we take
is decided by our particular
focus and the meaning we
have assigned to said focus.
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10. Today’s Emotional
Health Challenge
Think of a negative situation that's
weighing on your mind, then follow
these steps:
1. List the negative focuses and
reframe them in a positive light
2. Hold a smile while thinking of an
empowering meaning to assign
this focus
3. Take an empowering action to
rectify this negative situation.
Change your focus. Change your
meaning.Change your action.
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