There are many English language podcasts available, especially from the BBC, that can help improve listening skills. When listening, it is helpful to make notes on the content, check their accuracy, and add more details by listening again. Other tips include watching sports broadcasts which use simpler language, listening with a friend to stay motivated, pausing recordings to predict what will be said next, and finding audio at an appropriate difficulty level while also reading transcripts or taking notes on new vocabulary. Podcasts are again recommended for higher levels.