The ultimate beauty and fitness secrets.
Get a Tighter tummy, firmer butt, thinner thighs, sexy shoulders, long lean legs.
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This document provides tips for losing belly fat and getting a flat stomach in 3 sentences or less. It discusses avoiding alcohol, building muscle through resistance training to boost metabolism, reducing stress through relaxation, and being careful about overly restrictive calorie cutting. The document contains advertising for weight loss products and programs throughout.
The document provides information about getting and staying healthy through exercise and nutrition. It discusses easy lifestyle changes that can help burn fat and get in better physical condition without overhauling one's entire life or spending long hours at the gym. The document also outlines the core nutritional groups needed for a healthy diet and notes various health benefits of regular physical activity beyond just weight loss, such as reduced risk of heart disease and better mental health.
This guide provides information to help readers attain and maintain their dream body through healthy eating and exercise. It discusses developing a healthy mindset and creating goals. It recommends getting 30 minutes of daily exercise that is enjoyable. It emphasizes making lifestyle changes rather than going on diets, and eating small, nutritious meals throughout the day. The guide also identifies 8 foods that can boost metabolism, such as avocados, kale, chia seeds, salmon, and hot peppers.
The document is a newsletter from Srsfitness that discusses various fitness and health topics. It encourages readers to reevaluate their goals after the holidays and provides tips for making resolutions stick. It then discusses why most resolutions fail and offers advice on setting attainable goals and getting support. The newsletter also debunks myths about cellulite creams, explores how exercise can help depression, and provides a salmon recipe and exercise tip on lunges.
Discover the most effective ways to flatten that stomach and tighten your core in just minutes a day! Find out how you can transform your body and shed that belly fat with these simple, yet powerful exercises! Follow a system based on proven results and get your body in the best possible shape quickly and easily!
This document discusses living an active lifestyle and overcoming barriers to exercise. It addresses common myths about exercise, societal trends contributing to increased obesity rates, and components of wellness. The importance of balance, setting goals, and breaking free from negative physical education experiences from school is emphasized. The key is incorporating regular physical activity into daily life in a fun and balanced way.
This document provides tips for losing belly fat and getting a flat stomach in 3 sentences or less. It discusses avoiding alcohol, building muscle through resistance training to boost metabolism, reducing stress through relaxation, and being careful about overly restrictive calorie cutting. The document contains advertising for weight loss products and programs throughout.
The document provides information about getting and staying healthy through exercise and nutrition. It discusses easy lifestyle changes that can help burn fat and get in better physical condition without overhauling one's entire life or spending long hours at the gym. The document also outlines the core nutritional groups needed for a healthy diet and notes various health benefits of regular physical activity beyond just weight loss, such as reduced risk of heart disease and better mental health.
This guide provides information to help readers attain and maintain their dream body through healthy eating and exercise. It discusses developing a healthy mindset and creating goals. It recommends getting 30 minutes of daily exercise that is enjoyable. It emphasizes making lifestyle changes rather than going on diets, and eating small, nutritious meals throughout the day. The guide also identifies 8 foods that can boost metabolism, such as avocados, kale, chia seeds, salmon, and hot peppers.
The document is a newsletter from Srsfitness that discusses various fitness and health topics. It encourages readers to reevaluate their goals after the holidays and provides tips for making resolutions stick. It then discusses why most resolutions fail and offers advice on setting attainable goals and getting support. The newsletter also debunks myths about cellulite creams, explores how exercise can help depression, and provides a salmon recipe and exercise tip on lunges.
Discover the most effective ways to flatten that stomach and tighten your core in just minutes a day! Find out how you can transform your body and shed that belly fat with these simple, yet powerful exercises! Follow a system based on proven results and get your body in the best possible shape quickly and easily!
This document discusses living an active lifestyle and overcoming barriers to exercise. It addresses common myths about exercise, societal trends contributing to increased obesity rates, and components of wellness. The importance of balance, setting goals, and breaking free from negative physical education experiences from school is emphasized. The key is incorporating regular physical activity into daily life in a fun and balanced way.
Possible? Fat Loss with no stress, no muscle loss, no sagging skin, no rebound weight gain, minimal exercise and no dieting.. Check this:
http://bitly.com/sVy4jg
This Article will Help You. To Loss Fat Scientifically Proven Ways.These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
This document is a magazine advertisement that promotes several free reports on health, fitness, and nutrition. It uses bold fonts and graphics to advertise summaries of the reports' contents, which provide tips on building muscle, losing weight, and improving appearance and sexual performance. The advertisement encourages readers to return a reply card between pages to receive 10 free reports on various men's health and fitness topics.
This document promotes a weight loss eBook that claims to expose the real secrets to permanent weight loss. It says most diets and plans don't work for long-term weight loss and keep people misinformed. The author claims to have cracked the real fat loss code after 20+ years in fitness and will reveal secrets about properly losing weight forever without starving, drugs or surgery. The eBook provides a dynamic weight loss system to burn fat, boost energy and reshape the body by eliminating cravings. A customer testimonial praises the book for being truthful and giving the knowledge to begin a weight loss journey.
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeFullFITLife
This document introduces a 90-day weight management and body shaping system that helps transform your life. It consists of advanced products, a simple eating plan focused on protein intake and healthy meals, and an active lifestyle of 30 minutes of exercise 3 times per week. Clinical results show significant fat loss and reduced measurements. The system aims to maintain muscle for a higher metabolism unlike diets that reduce muscle. It provides a lasting solution to looking and feeling your best.
By Judy Germany
Are you intrigued by those Internet ads claiming to know "the secret to shedding belly fat" or "the one trick to losing belly fat"? If so, you're not alone. Americans spend countless hours and billions of dollars trying anything and everything to attain a flat stomach.
But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat — as so many ads and commercials claim?
In short, no. (Yeah, we were bummed to hear that too.)
But, there are ways to banish belly fat — if you’re willing to make the effort.
This document provides a guide to help attain and maintain a healthy, fit body. It discusses developing a new mindset focused on health rather than weight, creating realistic fitness goals, and making lifestyle changes through daily exercise and a nutritious diet. Specific tips include exercising for 30-60 minutes 4-6 times per week, avoiding sugary drinks, eating 5-6 small meals per day, focusing on fruits and vegetables, and including lean proteins and healthy fats. Keeping a journal can help track progress and stay motivated.
weight loss,weight loss pills,weight loss calculator,weight loss surgery,weight loss programs,weight loss shakes,weight loss clinic,weight loss smoothies,weight loss foods,weight loss tea,weight loss medication,weight loss apps,weight loss affirmations,weight loss after menopause,weight loss and hair loss,weight loss after 50,weight loss aids,weight loss and diabetes,weight los
When it comes to losing weight, many of us have tried more than
once to shed those extra pounds only to be unsuccessful. In fact,
many of us have spent most of our lives being unhappy about our
bodies, wishing we had a flat stomach or a stronger core, but not
knowing how to get started.
When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful.
In fact, many of them have spent most of their lives being unhappy about their bodies, wishing they had a flat stomach or a stronger core, but not knowing how to get started.
With this report you will learn fast and easy stomach flattening tips and strategies based on proven results.
Extreme health resolution secrets Resolve to lose weight today. Inside this ebook, you will discover the topics about get healthy, the facts about nutrition.
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...DrDevTaneja1
Digital India will need a big trained army of Health Informatics educated & trained manpower in India.
Presently, generalist IT manpower does most of the work in the healthcare industry in India. Academic Health Informatics education is not readily available at school & health university level or IT education institutions in India.
We look into the evolution of health informatics and its applications in the healthcare industry.
HIMMS TIGER resources are available to assist Health Informatics education.
Indian Health universities, IT Education institutions, and the healthcare industry must proactively collaborate to start health informatics courses on a big scale. An advocacy push from various stakeholders is also needed for this goal.
Health informatics has huge employment potential and provides a big business opportunity for the healthcare industry. A big pool of trained health informatics manpower can lead to product & service innovations on a global scale in India.
English Drug and Alcohol Commissioners June 2024.pptxMatSouthwell1
Presentation made by Mat Southwell to the Harm Reduction Working Group of the English Drug and Alcohol Commissioners. Discuss stimulants, OAMT, NSP coverage and community-led approach to DCRs. Focussing on active drug user perspectives and interests
Michigan HealthTech Market Map 2024. Includes 7 categories: Policy Makers, Academic Innovation Centers, Digital Health Providers, Healthcare Providers, Payers / Insurance, Device Companies, Life Science Companies, Innovation Accelerators. Developed by the Michigan-Israel Business Accelerator
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Possible? Fat Loss with no stress, no muscle loss, no sagging skin, no rebound weight gain, minimal exercise and no dieting.. Check this:
http://bitly.com/sVy4jg
This Article will Help You. To Loss Fat Scientifically Proven Ways.These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
This document is a magazine advertisement that promotes several free reports on health, fitness, and nutrition. It uses bold fonts and graphics to advertise summaries of the reports' contents, which provide tips on building muscle, losing weight, and improving appearance and sexual performance. The advertisement encourages readers to return a reply card between pages to receive 10 free reports on various men's health and fitness topics.
This document promotes a weight loss eBook that claims to expose the real secrets to permanent weight loss. It says most diets and plans don't work for long-term weight loss and keep people misinformed. The author claims to have cracked the real fat loss code after 20+ years in fitness and will reveal secrets about properly losing weight forever without starving, drugs or surgery. The eBook provides a dynamic weight loss system to burn fat, boost energy and reshape the body by eliminating cravings. A customer testimonial praises the book for being truthful and giving the knowledge to begin a weight loss journey.
Our Solution for a Leaner, Healthier and Happier Life. FullFITLifeFullFITLife
This document introduces a 90-day weight management and body shaping system that helps transform your life. It consists of advanced products, a simple eating plan focused on protein intake and healthy meals, and an active lifestyle of 30 minutes of exercise 3 times per week. Clinical results show significant fat loss and reduced measurements. The system aims to maintain muscle for a higher metabolism unlike diets that reduce muscle. It provides a lasting solution to looking and feeling your best.
By Judy Germany
Are you intrigued by those Internet ads claiming to know "the secret to shedding belly fat" or "the one trick to losing belly fat"? If so, you're not alone. Americans spend countless hours and billions of dollars trying anything and everything to attain a flat stomach.
But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat — as so many ads and commercials claim?
In short, no. (Yeah, we were bummed to hear that too.)
But, there are ways to banish belly fat — if you’re willing to make the effort.
This document provides a guide to help attain and maintain a healthy, fit body. It discusses developing a new mindset focused on health rather than weight, creating realistic fitness goals, and making lifestyle changes through daily exercise and a nutritious diet. Specific tips include exercising for 30-60 minutes 4-6 times per week, avoiding sugary drinks, eating 5-6 small meals per day, focusing on fruits and vegetables, and including lean proteins and healthy fats. Keeping a journal can help track progress and stay motivated.
weight loss,weight loss pills,weight loss calculator,weight loss surgery,weight loss programs,weight loss shakes,weight loss clinic,weight loss smoothies,weight loss foods,weight loss tea,weight loss medication,weight loss apps,weight loss affirmations,weight loss after menopause,weight loss and hair loss,weight loss after 50,weight loss aids,weight loss and diabetes,weight los
When it comes to losing weight, many of us have tried more than
once to shed those extra pounds only to be unsuccessful. In fact,
many of us have spent most of our lives being unhappy about our
bodies, wishing we had a flat stomach or a stronger core, but not
knowing how to get started.
When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful.
In fact, many of them have spent most of their lives being unhappy about their bodies, wishing they had a flat stomach or a stronger core, but not knowing how to get started.
With this report you will learn fast and easy stomach flattening tips and strategies based on proven results.
Extreme health resolution secrets Resolve to lose weight today. Inside this ebook, you will discover the topics about get healthy, the facts about nutrition.
Similar to The ultimate beauty and fitness secrets (12)
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...DrDevTaneja1
Digital India will need a big trained army of Health Informatics educated & trained manpower in India.
Presently, generalist IT manpower does most of the work in the healthcare industry in India. Academic Health Informatics education is not readily available at school & health university level or IT education institutions in India.
We look into the evolution of health informatics and its applications in the healthcare industry.
HIMMS TIGER resources are available to assist Health Informatics education.
Indian Health universities, IT Education institutions, and the healthcare industry must proactively collaborate to start health informatics courses on a big scale. An advocacy push from various stakeholders is also needed for this goal.
Health informatics has huge employment potential and provides a big business opportunity for the healthcare industry. A big pool of trained health informatics manpower can lead to product & service innovations on a global scale in India.
English Drug and Alcohol Commissioners June 2024.pptxMatSouthwell1
Presentation made by Mat Southwell to the Harm Reduction Working Group of the English Drug and Alcohol Commissioners. Discuss stimulants, OAMT, NSP coverage and community-led approach to DCRs. Focussing on active drug user perspectives and interests
Michigan HealthTech Market Map 2024. Includes 7 categories: Policy Makers, Academic Innovation Centers, Digital Health Providers, Healthcare Providers, Payers / Insurance, Device Companies, Life Science Companies, Innovation Accelerators. Developed by the Michigan-Israel Business Accelerator
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...rightmanforbloodline
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdfSachin Sharma
Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.
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Discover the Food-Mood Connection sure to put a smile on your face!
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Discover the Secrets to maintaining eternal youth!
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Learn about the GLAMFIT supplements that supercharge your beauty! Gorgeous
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Discover nutritionally dense foods that make your skin supple, radiant and
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Learn the GLAMFIT secrets that will help you walk down the aisle with confidence,
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Read about the 5 super strength training exercises to shape and sculpt your bridal
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GET GLAMFIT Bridal ready with an upper body mini circuit to show off your
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Get a specific pre-wedding GlamFit menu
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Understand how much water to drink to have clear, silky tight skin.
Learn Hollywood Secrets to what the ladies at the Oscars and Grammy’s eat 3 days
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Discover why your beauty starts from the inside out.
Are you toxic from within? Tired of looking dull, feeling irritable, constipated than
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Review 5 GlamFit cleanses that yield incredible results! A complete grocery list,
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Find out the Top 12 Detox Foods for your beauty! Eat right, live right the
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WORKOUT SECRETS to be long, lean and modelesque! Look like a runway model
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Learn how to shop properly and get the proper groceries to maximize your beauty
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A Guide To Healthy Living
Your Route to Weight loss - How to lose those extra
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Learn to adopt healthy living that will change the way
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Product # 3:
47 Tips to Getting A Better
Night's Sleep
Many people across the United States and around the
World waste precious hours tossing and turning when
they should be sleeping. Are you one of them? This
special report offers countless ways to help you fall
asleep at night….and stay asleep.
16. "I am so thrilled with her new book..."
Amrit has been our expert fitness columnist for the past two years. When it
came to fitness and giving it a South Asian perspective, she brought to the
forefront not only her passionate ideas but also her unique philosophy of
life and healthy living ‹ a combination that is rarely found in today's
fitness-deprived world. Amrit's columns simply exuded the vitality and
tremendous positive energy, which our international readers quickly
connected with. I am so thrilled with her new book and I'm eager to have
everyone discover what we've known all along: that her uplifting spirit is
simply contagious.”
Hina P. Ansari Toronto, Canada
Editor-In-Chief / ANOKHI Magazine
www.Anokhimagazine.com
"Her GlamFit column has created an impressive
impact among the Middle Eastern fitness
enthusiasts..."
Amrit is totally dedicated to her job. She is very professional and friendly to
17. work with. She has been an integral part of ExtraFit Magazine and her
articles are always thought provoking, especially her GlamFit column has
created an impressive impact among the Middle Eastern fitness enthusiasts
Amjad Vanimal Doha, Qatar
Founder & Managing Editor
ExtraFit Magazine
www.Extrafitmag.com
"She’s the REAL DEAL! "
Working with Amrit on this GlamFit E-book and having reviewed it
thoroughly, I truly believe this is a MUST-HAVE information GEM! Amrits
knowledge is not only that of a world renowned fitness/beauty expert but she
also has the real-world experiences to help anyone look and feel better! She’s
the REAL DEAL! Do yourself a favor and buy this AMAZING E-book...You’ll
thank me later!
Rehan Jalali, CSN Beverly hills, Ca.
Celebrity Fitness Expert
Author - “The Six-Pack Diet Plan”
and “The Sports Supplement Buyers Guide”
www.rehanjalali.com
18.
19.
20. "Amrit’s charisma, knowledge and moral support
helped me to get where I am in my career today."
“As a model with over 20 years in the fashion industry, I am continuously
searching for new beauty tips and secrets. A couple of years ago, I decided to
make a drastic lifestyle change. I combined my lifetime passion for fashion
with a new-found love of fitness. I immediately sought the advice of a
colleague of mine, fitness model Amrit Dhaliwal. Amrit’s charisma,
knowledge and moral support helped me to get where I am in my career
today. Amrit’s knowledge is not just on paper; she has graced catwalks,
frequented sets, and has trained her way to become a WBFF Diva. I now can
find all the information I need in one perfect package, thanks to Amrit and
Glamfit!
21. Tressia Murphy, Cornwall, Canada
International Fashion and Fitness Model
"...the one thing that stands out above all else is her
passion for helping others. "
I've known Amrit for approximately 7 years and besides being a nationally
ranked fitness model and her obvious beauty and intelligence, the one thing
that stands out above all else is her passion for helping others. Thus founding
Glamfit and writing this e-book was the next natural step in her journey of
helping others be the best they can be. Congratulations!”
Rodney De Freitas, Toronto, Canada
President
DeFreitas Lifestyle Apparel
"Her commitment to health, physical and spiritual
fitness are the real deal people."
What can I say about Amrit Dhaliwal that you don't already know? Probably
not too much that hasn't already been written extolling her talents in the past
5 years. Amrit brings nothing less than her A Game to town and she backs it
up with the specific dedicated knowledge and training that, truly, only the
22. educated pros have the authority to call their own. Her commitment to
health, physical and spiritual fitness are the real deal people. What you will
find here is solid fact gained by research, profound results achieved by hard
work and application of proven techniques. You can't win the lottery if you
don't buy a ticket...INVEST! Buy your ticket. Invest in your best mind, body
and soul fitness. Glamfit by Amrit. You give, you get, that simple.
Jayne Sharpe Honolulu, Hawaii
CEO JSFaces
"Her vast array of knowledge regarding health,
beauty, nutrition and much more is nothing short
of incredible."
I have had the honor to know Amrit on many levels over the years. Her vast
array of knowledge regarding health, beauty, nutrition and much more is
nothing short of incredible. I find it even more inspiring that she lives and
breaths a life style, a Glamfit lifestyle, that most women should aspire to.
Amrit is one of a kind. I'm thrilled that she will be sharing her wisdom
through her e-book with everyone. I whole-heartedly feel that her e-book will
benefit anyone who reads it by inspiring, empowering and educating.
Whether you are already a professional in the health and wellness industry
or a new comer who wants their life to take a turn towards, Amrit's unique
vision will have something for everyone.
Tanya Théberge Toronto, Canada
International Swimwear Designer and Fitness Competitor
www.thebergedesigns.com
23. "Finally, an all-in-one book for a gal's
essential needs!"
Amrit Dhaliwal is a friend, a coach, and an inspiration who exudes effortless
glamour and genuine sincerity; a true beauty inside and out. In Glamfit, you
get a sense of her impeccable sense of fashion and poise. Composed of all her
secrets, Amrit's Glamfit enlightens women of all background and age
providing a clear step-by-step illustration on what she knows best --- from
beauty, detox, anti-aging, nutrition, weight training to a complete makeover
- red carpet style, this will be your go-to guide for years to come. Finally, an
all-in-one book for a gal's essential needs!
Yogini Jules Sung Toronto, Canada
Yoga Instructor & Ayurveda Consultant
"...give her an hour, and she will give you the key to
a whole new body and transform your life. "
Amrit definitely has captured a familiar audience. Amrit and her Glamfit
methods recreate our health, nutrition, exercise and beauty; and we become
transformed. For me, as a designer, I want to "Wow You" the moment you
walk through my door! With Glamfit, Amrit has captured one in the same,
she will "WOW YOU", give her an hour, and she will give you the key to a
whole new body and transform your life. Amrit combines years of experience
for the body, mind & soul, mixed in with so much knowledge. Amrit delivers
her truth through "Glamfit"! This woman is a breath of fresh air!
24. Chantel C Snyder Calgary, Alberta
President
CCS Designs International Inc.