The Meaning of Emotional Burnout

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The document is a collection of photo credits from various photographers and organizations including Eva the Weaver, SS&SS, cuppycakelolz, thejaan, United States Marine Corps Official Page, Hernan Piñera, 4nitsirk, familymwr, TheAlieness GiselaGiardino23, shaggy359, Clint__Budd, Steve Snodgrass, and built4love.hain. It concludes by encouraging the reader to create their own presentation.

Photo by United States Marine Corps Official Page

Selected passages from "Facing Death" by Robert Kavanagh (1974). Kavanagh emphasizes the need for us to truly and honestly confront our real feelings and emotions about death. Only when we know and acknowledge our true feelings will we no longer need to pummel and smash our emotional selves behind artificial defences. This message has particular importance for dealing with the death of a parent.

Accepting Life and Self

Brian Collinson

The challenge of accepting our lives, and the things that happen in our lives is not a small one, but it is often crucially related to the sense that "I feel trapped in my life". If, through psychotherapy, we can find ways to accept the things in our lives that are inherently difficult or impossible to welcome, then we can begin togain acceptance of the difficult events in our lives, and the capacity to re-commit to our life journey.

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I Feel Trapped in My Life

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The sense of being trapped in one's life is not uncommon. Many people have it. "I feel trapped in my life" is a particularly common feeling at midlife, and in the second half of life. THere are many different ways in which people can have the experience of feeling trapped in their lives. People may experience it in their work lives, in their experience of family, in their relationship with their significant other, or possible just in a general sense of "something missing in my life". To get beyond this feeling often requires a journey into out inner life, into the unconscious.

Phobias are Rooted in Adaptive Responses

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Phobias are fears that are rooted in responses to the environment that helped us, and were appropriate, in the original environments that human beings inhabited. In dealing with phobias as part of the overall process of dealing with stress and anxiety, it's important to accept that those responses are rooted in our genetic heritage, in our "2 million year old person", and so accept that part of ourselves. Simultaneously we need to recognize how and why that particular anxiety response may have gotten out of hand, and taking steps to help that part of ourselves feel better. That's where depth psychotherapy may be of immense help.

The first and second adulthoods... and why they matter

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C.G. Jung described the division of our adult life into two parts, the first and second adulthoods. He noted that the first adulthood is much more driven by upholding the values and fulfilling the agenda of the social collective order, which the "second adulthood", commencing often at midlife, is much more concerned with individual priorities, and what the individual him- or herself finds particularly meaningful. In this second phase, the question of "What is my life's work? may become particularly crucial.

Renewal Through Encountering the Self

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Most often, human beings view themselves as consisting of that small conscious part of themselves known as the ego. Yet the ego is only a small part of the entirity of what we are, most of which is unconscious. Often, it's only when the ego is depleted, and at the end of its resources that we begin to get some sense of the capacities and life-giving potential of the greater Self. This awareness is increasingly grounded in the discoveries of neuroscience and evolutionary psychology.

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Terrorists and the Psychology of Identity

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Research by experts in the psychology of terrorism has established that many potential terrorists share similar psychological attitudes. Particularly important among this is the desire to establish a secure sense of identity and belinging. Although there are an incredible number of differences betweens the two groups, in this respect, potential terrorists share something in common with those undergoing major life transitions.

Jungian personality theory

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In Jungian personality theory, people fall into a number of types. Firstly, individuals fall somewhere along the introversion-extroversion continuum, depending on whether they are primarily oriented to their own inner reality, or the outer world. In addition, everyone has a dominant function, one of: thinking; feeling; sensation or intuition. But from a depth psychotherapy perspective, what is particularly important about Jungian personality theory is the orientation where the individual is weak. FOr it is those weak parts of the personality, that the person is seeking to develop and to come to wholeness or individualtion. So, we can learn a great deal about ourselves, if we can undersatnd our areas of inherent weakness, and where psyche is trying to work towards wholeness.

Anxiety and the future

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Anxiety and the future are major themes of modern life. In an age when religion and the dominant myths of the society are in decline, and there is extremely rapid change, there is a sense that things cannot be adequately predicted or controlled, and anxiety about the future is rampant. However, there is a difference between healthy anxiety, and it's unhealthy counterpart. Being adequately grounded in the self is a key requirement to keep anxiety healthy and manageable.

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THE FRUITS OF DREAMWORK

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Dreamwork that is rooted in psychology and depth psychotherapy brings very definite benefits to us. Dreams can bring the perspective of the unconscious into connection with our conscious live, which can be a very important and life-giving thing. But to obtain this benefit, it takes diligence in recording the dreams, patience in bringing them into psychotherapy sessions, and hard work with the symbols the dreams present. What I can learn about myself from my dreams depends very much on how much effort that I put into recording them, and on whether I'm prepared to be patient (and to have a bit of humility) in uncovering their meaning.

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SOME COMMON SYMBOLS

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The emergence of new meaning is often tied to the emergence of new symbols in a person's life. This process may be of particular importance when the individual is dealing with issues of identity crisis and meaning. As Jungian analyst Andrew Samuels tells us, Symbols are captivating pictorial statements.... indistinct, metaphoric and enigmatic portrayals of psychic reality. [The meaning of symbols] is far from obvious; ...it is expressed in unique and individual terms while at the smae time partaking of universal imagery. ...[R]eflected on and related to, they can be recognised as aspects of those images that control, order and give meaning to our lives. Symbols... are expressions of something intensely alive... "stirring" in the soul. Symbolism is linked to unconscious processes: old symbols die, and new ones come to life in the psyche.

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THE GIFTS OF SUMMER

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But what are the gifts of summer, the gifts that the kind of consciousness represented by the summer solstice may potentially bring? Not Cole's "lazy, hazy crazy days of summer"... may provide some opportunity for leisure, to reflect and to contemplate things, in a way that the rest of the year might not as easily allow, enables us to experience some aspects of the self that don't appear in the regular routine. Perhaps this ia a chance to connect with the depths of soul, and to really feel the importance of self-awareness, as we travel the journey of the rest of the year.

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