The G Plan Diet is a book published in January 2017 that promotes gut-healthy weight loss over 21 days. It reveals how an unbalanced gut can cause weight gain and other issues, and shows how nourishing the gut with certain foods can help lose weight and improve energy and mood. The diet plan gradually builds up gut health over three weeks through a menu plan and recipes. People typically lose half a stone in the 21 days and continue losing weight while feeling less hungry. The book is written by established nutritionist Amanda Hamilton and writer Hannah Ebelthite.

1. The G Plan Diet
Amanda Hamilton
& Hannah Ebelthite
Published by Aster
January 2017 Price £8.99
Losing weight never felt so good.
Discover the secret to gut-healthy weight loss with The G Plan Diet. This revolutionary book is a
January must-read for anyone who wants to lose weight while also supercharging their health. The
authors reveal why stubborn fat, lethargy, dodgy digestion, poor skin and more may result from an
unbalanced gut… and how re-nourishing the gut with the right foods could finally solve those
frustrations, for good.
This 21-day plan makes it simple and easy. Over three weeks, the plan gives your digestion a rest and
then gradually builds up your gut health while following a delicious menu plan. Say goodbye to
bloating and discomfort and wake up in the morning with renewed energy. Improving your gut health
even lifts your mood, so not only will you lose weight, you’ll feel great too.
Find your happy weight with this realistic, sustainable plan for losing pounds and keeping them off
for life. People who have followed this diet typically lose half a stone in the 21 days, and often
continue to lose weight, while raving about increased energy, better mood and, most importantly, not
feeling hungry at all.
The G Plan Diet is brimming with new foods to try and ideas for diversifying your diet, including the
top 10 gut-friendly foods. There are over 40 easy, quick, delicious and filling recipes to suit all the
family. It’s safe, straightforward, balanced and fad free.
Amanda Hamilton is one of the UK’s most established nutritionists, appearing on TV series with the
BBC and ITV and as the resident nutritionist on BBC Radio 2’s Steve Wright show. She helped
thousands of people to lose weight and regain body confidence with her book Eat, Fast, Slim. She is a
senior associate of the Royal Society of Medicine, Daily Mail columnist and hosts detox retreats in the
UK, Spain and Greece.
Hannah Ebelthite is a health, fitness and wellbeing writer and consultant. With nearly two decades’
experience in journalism, she’s written for the Daily Mail, Telegraph, Woman & Home and Glamour.
She’s passionate about promoting sensible, sustainable approaches to health and can sniff out a dodgy
food fad faster than you can say ‘clean eating’.
For further information please contact: Saskia Sidey on 0207 632 7435 or
saskia.sidey@octopusbooks.co.uk