The document promotes a new keto cookbook featuring over 100 delicious, easy-to-make recipes including breads, snacks, and desserts, all designed to be low in carbs and free from inflammatory ingredients. The author, Louise, shares her personal journey with the keto diet, highlighting how it transformed her health and allowed her to create satisfying meals without sacrificing flavor. The cookbook is currently being offered for free, with the hope that readers will share their experiences to help others discover the benefits of keto cooking.

1. Warm, Fluffy, Fresh-Baked Bread...100% Keto and More Delicious than any
Store-Bought Bread
I'm Giving Away FREE Copies of My New Keto Cookbook. Enjoy This Keto
Bread Plus 100+ Other Delicious Keto Recipes!
Hi there!
The bread you see above is the most savory, delicious bread you can imagine. The
crust is crispy, the inside is light and fluffy....
And it's 100% Keto!
Every rich, buttery bite will make you completely forget that you’re on a diet.
Your kids will beg “Please just one more slice!”
And your coworkers will be shocked when you reveal that the bread in your sandwich
is actually healthy!
Not JUST Bread... How About Delicious Keto Cookies & Lasagna?
These foods are the MOST delicious “comfort” foods you can eat.

2. Every bite of lasagna is fueling your body with vitamins, minerals, & fats.
These are the foods that you thought you'd have to give up forever...
Plus, every delicious, ginger spice cookie is 100% free from inflammatory
ingredients.
And they're sweet enough to satisfy any sugar craving...
The best part - of course - is that these foods contain almost no carbs or sugars. And
these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.
Most importantly, these keto recipes are full of flavorful spices and have been tested
in my own kitchen.
Fresh Baked Keto Bread That Is MORE Delicious Than "Regular" Bread!
MOST “healthy” breads taste absolutely awful.
The ones you buy at the store are usually dry and crumbly - not like real bread at all.
My keto bread is fluffy and light and it doesn't fall apart. It tastes like real bread and
it chews like real bread.
And the aroma when it comes out of the oven is divine.
Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano.
Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!
And that’s not all - my new cookbook is packed with mouth-watering Keto recipes.
I personally developed each and every recipe, so I can promise you
they’re absolutely delicious and easy to make.

3. Here’s Why My Essential Keto Cookbook is 100% FREE Today...
I just updated my cookbook! (I haven't even released this version on Amazon yet.)
It has new recipes, new images, and complete nutritional information and carb count
for every single recipe.
And I’m really proud of how this cookbook turned out!

4. So I’m giving away a limited number of copies to people like you.
People who appreciate good keto recipes, and want to eat delicious food and lose
weight.
All I ask is this...
If you like the recipes, please tell someone about the book. A friend, a coworker, or
maybe your neighbor or sister.
That helps me, but it also helps them eat amazing food and feel great.
Your friends and family will even thank you for showing them delicious recipes! This
way, we can expose more people to the incredible benefits of eating delicious keto
food!
My Most Requested Recipes...

5. After spending months in the kitchen, I decided to include over 100 of my best Keto
recipes in the Essential Keto Cookbook.
Here are a few of the most popular recipes from the 50,000+ people who bought the
original version:
“Crowd-Pleasing” Keto Finger Foods
 Popcorn Shrimp
 Chicken Nuggets
 Dry Rub Ribs
 Fiery Buffalo Wings
 Curry Garlic Crispy Chicken Drumsticks
 Mini Burgers
Crunchy, Salty, and Savory Keto Snacks
 Lemon Fried Avocados

6.  Salted Pretzel Bites
 Savory Italian Crackers
 Keto Superfoods Trail Mix
 Crunchy Kale Chips
Mouthwatering, Sweet Keto Treats
 Spiced Chocolate Covered Pecans
 Chocolate Coffee Coconut Truffles
 Biscotti
 Cucumber Lime Gummies
 Chocolate Chia Pudding
 Peppermint Patties

7. Asian-Inspired Keto Favorites
 Mu Shu Pork
 Chicken Pad See Ew
 Thai Lemongrass Shrimp Soup
 Zucchini Beef Pho
 Chinese Meatball Soup

8. Keto Favorites
 Mexican Tacos
 Guacamole Burgers
 "Spaghetti" Bolognese
 Coconut Chicken Curry
 Bacon Wrapped Chicken Bites
The "Silly" Reason I First Started Keto...

9. Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto
Cookbook.
I joke with my friends about the reason I got into Keto - it's because I just loved
food too much. It sounds silly, but it's true.
No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.
About 7 years ago, my husband Jeremy and I both had a number of health issues -
weight gain, fatigue, Candida, and more.
We knew that our diet was a big reason we were feeling bad. But we found it so
hard to give up all the foods we loved.
Louise Hendon
And then one day, Jeremy told me about keto. He thought keto might finally help him
lose weight and also help me heal some of my gut issues.
I was skeptical.
Cutting out all of my favorite foods seemed like a huge price to pay. In fact...
Keto Sounded Weird To Me... But I Needed to Try Something...
At first, I couldn't understand how it made sense to cut out most or all carbs.
And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was
worried that keto was going to make my problems worse.
Most worryingly, I LOVED eating flavorful foods - foods loaded with spices, sugars,
and even salt. And I HATED eating bland foods.
I was convinced that a Keto diet meant I had to eat one boring meal after another. But
Jeremy convinced me to try it anyway.
He assured me that we could still eat flavorful meals full of healthy fats and spices.

10. He also explained that cutting out sugars and carbs would probably help me feel less
tired all the time. That really hit home for me.
So I decided to give it a try...
Eating Delicious Keto Foods Changed So Much for Me......
On the first day I went keto, I woke up and ate bacon and eggs for breakfast.
Lunch was a fresh salad topped with slices of warm chicken, and dinner was a
delicious ribeye.
Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.
On the morning of my fourth day, I was very surprised...
I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel
like I needed another 3 hours of sleep!)
Also - I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really
need it.
I hadn’t expected any of this...
Jeremy was also enjoying the food. By the end of the week, he could tighten his belt
by one notch. And both of us could eat these delicious foods and then go all
day without being hungry or needing to snack.
I Stopped Craving Sugar, But I Sometimes Missed My Old Foods...

11. It's only my experience, but before I went keto, I felt constantly bloated and had
frequent heartburn. My doctors told me I had IBS, but there wasn't much they could
do about it.
Plus, I used to get intense sugar cravings. I would eat candy, cookies, cake - anything
sweet that I could get my hands on.
I hoped that changing my diet and lifestyle would help me feel better. And it did...
Once I cut out sugar and other processed foods, my stomach started settling down. I
got less bloated and stopped having heartburn.
Then - and this was the best part for me - I started feeling like I’d regained the energy
and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time.
But that didn't mean that I completely forgot about all the foods I used to love. So...
I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort”
Foods…
I love most of the foods I eat on a keto diet - steaks, salads, and even bacon. But I kept
being forced to eat the same foods over-and-over again.
That got really boring.
So I searched around for new and interesting keto recipes. I bought books at the store
and I searched all over Google.
But pretty much every recipe I tried was disappointing. Most of the recipes were
frankly so bad that I could barely eat them.

12. And even when I found a great recipe, it usually meant that I needed to spend hours in
the kitchen or go hunting for random ingredients that my local grocery store didn’t
have.
I didn’t have the time or energy to keep searching for easy keto recipes that
also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!
Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients...
Almost all the Keto recipes I found weren't healthy at all. They were technically
“keto”, but they had tons of bad ingredients. For example...
Many keto recipes are cooked in seed oils!!
They call for vegetable oil or sunflower oil or some other oil that is highly
processed and full of bad fats. No thank you.
Those recipes also usually use chemical sweeteners like sucralose or aspartame. For
me and my family, I want to avoid those as much as possible.
Finally, nearly every keto recipe I found was loaded with cheese and other processed
dairy.
So I realized, if I was going to keep eating a keto diet and feeling great, I needed to
take matters into my own hands…
I needed to come up with my own recipes, and I needed to get creative...
Salty, Crunchy, 100%
Keto Snacksthat Taste Like the
“Real Thing”...

13. Keto foods can be absolutely delicious. However, your snack selection can often feel
very limited.
In particular, keto snacks rarely have that crunch of non-keto junk foods like chips,
popcorn, or crackers.
Sure, you can eat celery or raw veggies, but every day?
It’s important to find crunchy, delicious keto snacks so that it makes your diet easier
and more fun. But most keto snacks you find in the store are either processed or just
taste dry, flavorless, soft, or mushy.
So I set out to create salty, crunchy snacks just like the ones I used to eat.
10
Keto Breakfaststhat Will Break You Out of
Your Bacon and Eggs Funk...
When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It
was like a dream come true.
But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot)
boring. And no matter how hard you search your pantry or refrigerator, there aren’t
many other obvious options.
Thankfully, you don’t have to settle for boring keto breakfasts any longer...

14. 8 Mouth-Watering
Keto Dessertsthat Will Delight
Any Sweet Tooth…
Pretty much every “healthy” dessert - they always look so good but end up being such
a disappointment. They’re usually flavorless, dry, or just disgusting...

15. And keto desserts are often worse because you can’t use sugar!
All my keto desserts are created with delicious fats to fill you up and keep you losing
weight while satisfying every sweet tooth.

16. Keto
Lunches and Dinnersthat Your
Family and Friends Will Swear Aren’t Keto...
My friends and family thought I was crazy to cut out all carbs and sugar. They
couldn’t imagine why I’d subject myself to such torture (in their eyes).
So whenever I’d eat with them, I’d want to try really hard to show them how delicious
keto meals could be. But that wasn’t easy when I first got started...
And sacrificing my social life was not an option -- what was the point of looking and
feeling better if I couldn’t share it with my friends and family?
I needed crowd-pleasing lunches and dinners I could serve to everyone -- keto or not.
So these recipes needed to taste great, but above all else, they had to fool friends and
family into thinking they weren’t actually keto recipes:

17. Now imagine how your kids will react when you serve them delicious keto tacos for
dinner. Or the looks on your friends’ faces as they gobble up those lamb and mint
meatballs at a party.
These recipes taste so good, your friends and family won’t even know they’re keto!
But you don’t have to take my word for it...
Over 50,000 People Bought the First Edition of The Essential Keto Cookbook