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1. The Dieting Mind Set
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Whenit comesto dieting,fartoomanypeople setthemselvesupforfailure before theyevenbegin
the process.Theyliterally dreadgoingontheirdietsandbeforetheystartthe processare planning
theirmishapsalongthe way.Sadto say but true,far toomany wouldbe dietersare planningtheir
firstRockyRoad mishapwhile eatingtheirlastbowl of RockyRoadbefore the bigevent.
I have no ideawhywe tendto dothisto ourselvesbutitissomethingIsee indieterseverywhere.
The far too popularnotionisthat one mustbinge onthe foodsmost lovedandenjoyedbefore
beginningthe dietingprocessbecause thesethingsmust be completelyeliminatedinordertoshed
those unwantedpounds.If youare honestwithyourself,nothingcouldbe furtherfromthe truth.
Moderationissimplyaconceptthat many of us are loathe toembrace.
You mustchange your wayof thinkingaboutfoodandyourpersonal enjoymentof foodinorderfor
any dietyouembrace tobe successful.Foodisn’tthe enemy.Andthatissomethingthatnotenough
people reallyunderstand.Eventhe ‘tasty’foodsaren’tthe enemy.The enemyisyourpersonal
inabilitytoproperlyportionthe foodsyoueat.The problemisthatthe vast majorityof useat the
wrongfoodsfar more oftenthanwe eat the right foods.Thisiswhere the problemslie.
Our bodiesneedthe nutrientswe are lackingbynoteatingthe five servingsof vegetablesandthree
servingsof fruiteachday thatwe shouldconsume.Ourbodiesknow thatsomethingismissingand
we feel hungryordeprived.If we were actuallyconsumingthe properbalance of fruitsandveggies
each daywe wouldfindthatwe were far lesslikelytofeel hungryanddesire thosefoodsthataren’t
as healthy.Thismeanswe wouldbe muchmore likelytoenjoytheminmoderationastheyshould
be enjoyed.
Portioncontrol isanotherproblemthatwe have.We live ina societyof “up selling”.Supersizedfries
and emptycaloriesbythe gallonof yourfavorite colaare offeredwithalmosteveryfastfoodmeal
that can be bought.You must learntosay no to these thingsandavoidsituationsinwhichyoumay
feel temptedtopartake inthese up sizedorders.
To be trulysuccessful whendietingyouneedtoembrace the processasbuildingahealthieryou
rather thandeprivingyourself of something.Donotthinkof your weighlossplanassomething
negative butrathera positive force inyourlife tomake changesforthe better.Whenyouhave
negative thoughtsdonotdirectthemat yourdiet.Whenyoufeel deprivedremindyourself thatyou
are deprivingyourbonesof carryingaroundthatexcessweight.Remindyourself thatyouare
deprivingyourwardrobe of those bulkyclothesthatare designedtohide the bulges.Remind
yourself thatyouare deprivingyourbodyof yearsof bulgesandbringingbackthe bodyof your
youth.

2. Do not getso caught up inthe dietingprocessthatyouforgetto enjoysome of the goodiesthatlife
has to offer.Watchingyourweightandcountingyourcaloriesdoesnotmeanthatyou can nevergo
overyour allotment.The goal howeveristofindbalance.If youlearntoportionyourfoodcorrectly,
indulge inmoderation,andincorporate enjoyable calorieburningactivitiesintoyourdailyroutine
youmay be amazedat the results.
Dietingforweightlossandhealthisonlydeprivingif youallow ittobe.If youcannot control yourself
whenitcomesto indulgingthenbyall means avoidindulging.However,if youcanlearnto
incorporate those small treatsintoyourroutine inmoderationandburnthose extracaloriesaswell,
thenyoushouldfindyourself amuchhappierandmore successful ‘dieter’thanyouhave ever
managedto be inthe past.