2. Best time for TSE
The best time to self-exam is
after a warm bath or shower
when the scrotal skin is
relaxed.
3. Step 1
Examine each testicle
gently with both hands
by rolling the testicle
between the thumb
and forefingers.
4. Step 2
Find the epididymis, the
soft tube-like structures
behind the testicle that
collects and carries sperm.
If you are familiar with this
structure, you won't
mistake it for an abnormal
5. Step 3
Look for any lumps or
irregularities.
Remember that lumps
or bumps may also
present themselves as
painless.
6. Step 4
Look for any
changes in size,
shape, or texture.
Remember it's
normal for one
testicle to be slightly
7. If you notice a lump or any
changes as mentioned above, you
should seek medical advice and
schedule an appointment
immediately.
Remember testicular cancer can
spread very quickly and if