This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a way to relax the eyes and reduce stress and tension.
Cockburnspath Primary School presentation on Obstacle Course Racing Presentat...David Burgess
Cockburnspath Primary School is a tiny school in the Scottish Borders. Dave Burgess a father of one of the pupils is competing in at least 9 races in 2016.
With possibly the pinnacle race on 12-13th November 2016 in Las Vegas. A 24 hour none stop Obstacle Course Race.
Participants will be competing from all over the world, and The Worlds Toughest Mudder is possibly one of the major Obstacle Course Races in the calendar this year, in the OCR world.
Monies raised will go towards the school for athletic activities, or equipment required. The school is also going to compete in their own local Obstacle Course Race. That they will arrange within the school.
Dave has presented twice within the school, encouraging the pupils and staff to get involved. Providing an insight into Health, fitness, nutrition, determination and different types of possible races. With the encouragement for the school to coordinate their own Obstacle Course Race and sponsorship for the school.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikarshivsr5
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
Este documento presenta la composición de un equipo de trabajo formado por 5 personas: Alejandra, Sergio, Mario, Fatima y Ernesto. El equipo aprenderá a formular criterios para evaluar la comprensión de lo que se comunica, desarrollando habilidades como formular preguntas y solicitar paráfrasis o ejemplos para asegurar la comprensión.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
From app sec to malsec malware hooked, criminal crooked alok guptaowaspindia
The document announces the OWASP InfoSec India Conference 2012 to be held on August 24-25, 2012 at the Hotel Crowne Plaza in Gurgaon, India. It includes an abstract and agenda for a presentation by Alok Gupta on the topic of malware trends. The presentation will discuss how malware has evolved over time and become more sophisticated, the different types of malware, trends in targeted malware and industrial espionage, and strategies for detection and mitigation.
Cockburnspath Primary School presentation on Obstacle Course Racing Presentat...David Burgess
Cockburnspath Primary School is a tiny school in the Scottish Borders. Dave Burgess a father of one of the pupils is competing in at least 9 races in 2016.
With possibly the pinnacle race on 12-13th November 2016 in Las Vegas. A 24 hour none stop Obstacle Course Race.
Participants will be competing from all over the world, and The Worlds Toughest Mudder is possibly one of the major Obstacle Course Races in the calendar this year, in the OCR world.
Monies raised will go towards the school for athletic activities, or equipment required. The school is also going to compete in their own local Obstacle Course Race. That they will arrange within the school.
Dave has presented twice within the school, encouraging the pupils and staff to get involved. Providing an insight into Health, fitness, nutrition, determination and different types of possible races. With the encouragement for the school to coordinate their own Obstacle Course Race and sponsorship for the school.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas Kashalikarshivsr5
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
Este documento presenta la composición de un equipo de trabajo formado por 5 personas: Alejandra, Sergio, Mario, Fatima y Ernesto. El equipo aprenderá a formular criterios para evaluar la comprensión de lo que se comunica, desarrollando habilidades como formular preguntas y solicitar paráfrasis o ejemplos para asegurar la comprensión.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
From app sec to malsec malware hooked, criminal crooked alok guptaowaspindia
The document announces the OWASP InfoSec India Conference 2012 to be held on August 24-25, 2012 at the Hotel Crowne Plaza in Gurgaon, India. It includes an abstract and agenda for a presentation by Alok Gupta on the topic of malware trends. The presentation will discuss how malware has evolved over time and become more sophisticated, the different types of malware, trends in targeted malware and industrial espionage, and strategies for detection and mitigation.
The document discusses the era of Hellenism following Alexander the Great's conquests. It lasted from Alexander's reign until 146 BC when Rome annexed Greece. Alexander's campaigns opened vast areas to world trade and economic development, sparking profitable industries. Huge amounts of money entered circulation when Alexander began minting Persian treasure, fueling an early global economic boom. The trade system developed under Alexander would remain unchanged for over 2000 years.
This presentation provides an introductory look at motor operated valves, with a focus on the manufacturer Limitorque. The document includes the theory of operation of MOVs plus descriptions of valve types, such as gate, globe, ball, plug and butterfly.
This document also provides detailed descriptions of Limitorque SMB Actuators and Limitorque SB Actuators with assembly and subassembly breakdown.
Document provided by NRC.gov
Our school is located in Sîncel village in Transylvania, Romania. It has 240 students from preschool to middle school, including 55 Roma students. It aims to provide equal opportunities and the best education for all students. Notable projects include rural education projects from 2005-2006, a Phare project for disadvantaged groups, and an educational grant project in 2007. The school has also participated in international partnerships and competitions, winning first place nationally for the "Made for Europe" competition in 2013 and 2014. It celebrates various cultural events and encourages extracurricular activities to develop students' values of respect, tolerance, and appreciation of diversity.
This document summarizes a paper that quantifies uncertainties in petrophysical properties derived from well logs. It shows that the interpretation model used can be a major source of uncertainty, and that Monte Carlo modeling provides a way to quantify this. Different log analysis models are compared for water, oil, and gas bearing sands. For gas sands, density and sonic porosity estimates without hydrocarbon corrections exceed the actual porosity range. Core data provides the best uncertainty estimates by validating logs, and Monte Carlo can match these when using the proper interpretation model.
A M E R I K A N A C H Y A A N T A R A N G A T D Rshivsr5
The document discusses the history and development of the internet over the past 50 years, from its origins as a US military program called ARPANET to the commercialization of the world wide web in the 1990s. It led to an explosion of use and new applications that have transformed how people access information and communicate globally.
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. Researchers found that lockdowns led to significant short-term reductions in nitrogen dioxide and fine particulate matter pollution globally as transportation and industrial activities declined substantially. However, the document notes that the improvements in air quality were temporary and pollution levels rose back to pre-pandemic levels as restrictions eased and activity increased again.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikarshivsr5
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Namasmaran, or remembering the name of God, helps to connect all of one's faculties and evolve integrity between thoughts, feelings, and actions.
It is described as a "panacea" and "objective phenomenon" that can benefit people of all backgrounds through blossoming individual and collective potentials.
Regular practice of namasmaran through various traditions is said to unite people of different backgrounds and help actualize spiritual values in daily life.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Y O G A S A N A D E M O N S T R A T I O N Drshivsr5
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Y O G A, M A N A G E M E N T A N D N A M A S M A R A N D Rshivsr5
Yoga is discussed by many scholars but often drifts from common people's lives, either becoming an ascetic practice or just physical exercises. Yoga is actually an art of managing one's life like riding a horse. Indian society was damaged by past forces but can be salvaged by re-exploring scriptural wisdom through the simultaneous practice of yoga, which involves reorienting oneself for individual and universal blossoming. The simplest way to revitalize mainstream lifestyle is through NAMASMARAN.
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that defines the ultimate goal of individual and universal progress through conscious evolution. Remembering God's name, as inspired by a guru, can help ensure this process of yoga.
Y O G A K A R M A A N D N A M A S M A R A N D Rshivsr5
1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult to act without any thought of results, as planning and actions are usually associated with anticipated outcomes.
3) However, subtle actions like thoughts and feelings cannot be defined or quantified in the same way as physical actions, and their causes and effects are not straightforward. Evolved actions become less personal and subjective.
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
Yoga integrates the right and left brain hemispheres. A lack of integration leads to an inability to see connections between fields and prejudices between groups, resulting in injustice and crimes. Even intelligent people can be antisocial without a balance of left and right brain development. NAMASMARAN meditation may help integrate the brain hemispheres and improve individual and global well-being.
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
The document discusses the era of Hellenism following Alexander the Great's conquests. It lasted from Alexander's reign until 146 BC when Rome annexed Greece. Alexander's campaigns opened vast areas to world trade and economic development, sparking profitable industries. Huge amounts of money entered circulation when Alexander began minting Persian treasure, fueling an early global economic boom. The trade system developed under Alexander would remain unchanged for over 2000 years.
This presentation provides an introductory look at motor operated valves, with a focus on the manufacturer Limitorque. The document includes the theory of operation of MOVs plus descriptions of valve types, such as gate, globe, ball, plug and butterfly.
This document also provides detailed descriptions of Limitorque SMB Actuators and Limitorque SB Actuators with assembly and subassembly breakdown.
Document provided by NRC.gov
Our school is located in Sîncel village in Transylvania, Romania. It has 240 students from preschool to middle school, including 55 Roma students. It aims to provide equal opportunities and the best education for all students. Notable projects include rural education projects from 2005-2006, a Phare project for disadvantaged groups, and an educational grant project in 2007. The school has also participated in international partnerships and competitions, winning first place nationally for the "Made for Europe" competition in 2013 and 2014. It celebrates various cultural events and encourages extracurricular activities to develop students' values of respect, tolerance, and appreciation of diversity.
This document summarizes a paper that quantifies uncertainties in petrophysical properties derived from well logs. It shows that the interpretation model used can be a major source of uncertainty, and that Monte Carlo modeling provides a way to quantify this. Different log analysis models are compared for water, oil, and gas bearing sands. For gas sands, density and sonic porosity estimates without hydrocarbon corrections exceed the actual porosity range. Core data provides the best uncertainty estimates by validating logs, and Monte Carlo can match these when using the proper interpretation model.
A M E R I K A N A C H Y A A N T A R A N G A T D Rshivsr5
The document discusses the history and development of the internet over the past 50 years, from its origins as a US military program called ARPANET to the commercialization of the world wide web in the 1990s. It led to an explosion of use and new applications that have transformed how people access information and communicate globally.
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. Researchers found that lockdowns led to significant short-term reductions in nitrogen dioxide and fine particulate matter pollution globally as transportation and industrial activities declined substantially. However, the document notes that the improvements in air quality were temporary and pollution levels rose back to pre-pandemic levels as restrictions eased and activity increased again.
Ankur (Bestseller Marathi Poetry) Dr. Shriiwas Kashalikarshivsr5
The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Namasmaran, or remembering the name of God, helps to connect all of one's faculties and evolve integrity between thoughts, feelings, and actions.
It is described as a "panacea" and "objective phenomenon" that can benefit people of all backgrounds through blossoming individual and collective potentials.
Regular practice of namasmaran through various traditions is said to unite people of different backgrounds and help actualize spiritual values in daily life.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Y O G A S A N A D E M O N S T R A T I O N Drshivsr5
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Y O G A, M A N A G E M E N T A N D N A M A S M A R A N D Rshivsr5
Yoga is discussed by many scholars but often drifts from common people's lives, either becoming an ascetic practice or just physical exercises. Yoga is actually an art of managing one's life like riding a horse. Indian society was damaged by past forces but can be salvaged by re-exploring scriptural wisdom through the simultaneous practice of yoga, which involves reorienting oneself for individual and universal blossoming. The simplest way to revitalize mainstream lifestyle is through NAMASMARAN.
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that defines the ultimate goal of individual and universal progress through conscious evolution. Remembering God's name, as inspired by a guru, can help ensure this process of yoga.
Y O G A K A R M A A N D N A M A S M A R A N D Rshivsr5
1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult to act without any thought of results, as planning and actions are usually associated with anticipated outcomes.
3) However, subtle actions like thoughts and feelings cannot be defined or quantified in the same way as physical actions, and their causes and effects are not straightforward. Evolved actions become less personal and subjective.
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
Yoga integrates the right and left brain hemispheres. A lack of integration leads to an inability to see connections between fields and prejudices between groups, resulting in injustice and crimes. Even intelligent people can be antisocial without a balance of left and right brain development. NAMASMARAN meditation may help integrate the brain hemispheres and improve individual and global well-being.
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...shivsr5
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways. Since the overall purpose of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must be combined to achieve this goal.
This document summarizes Dr. Shriniwas Kashalikar's experiences studying the Bhagavad Gita over 20 years. It describes some initial contradictions encountered and an inability to fully understand the text. However, the author was compelled to continue reciting and studying the Gita, feeling it was consuming his consciousness. While the study brought mental agony, it also sparked a paradigm shift in understanding. The author came to see the Gita as enlightening our journey from ignorance to self-realization, and dealing with cosmic principles from eternity. Though full understanding is impossible, studying the Gita empowers one to live with unconditional acceptance and work in harmony with nature.
This document summarizes Dr. Shriniwas Kashalikar's experiences studying the Bhagavad Gita over 20 years. It describes some initial contradictions found, and how over time through practices like namasmarnam, the study became less about intellectual understanding and more about immersing in the consciousness of the Gita. While early interpretations focused on showing socialistic ideals, the understanding deepened to realize the teachings are beyond subjective perspectives and emphasize blossoming together through study and practice. The document reflects on how the study has been a link to past lives and how reciting the Gita benefits development, even without full understanding.
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, ulcers, high blood pressure, and changes in appetite or sleep patterns. Socially, the accumulation of individual stress can manifest as larger problems in society like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, which involves developing awareness of stress and managing perceptions, feelings, and responses, one can overcome these negative effects of stress and realize a dynamic, blissful life of "superliving."
Why You Should Replace Windows 11 with Nitrux Linux 3.5.0 for enhanced perfor...SOFTTECHHUB
The choice of an operating system plays a pivotal role in shaping our computing experience. For decades, Microsoft's Windows has dominated the market, offering a familiar and widely adopted platform for personal and professional use. However, as technological advancements continue to push the boundaries of innovation, alternative operating systems have emerged, challenging the status quo and offering users a fresh perspective on computing.
One such alternative that has garnered significant attention and acclaim is Nitrux Linux 3.5.0, a sleek, powerful, and user-friendly Linux distribution that promises to redefine the way we interact with our devices. With its focus on performance, security, and customization, Nitrux Linux presents a compelling case for those seeking to break free from the constraints of proprietary software and embrace the freedom and flexibility of open-source computing.
Essentials of Automations: The Art of Triggers and Actions in FMESafe Software
In this second installment of our Essentials of Automations webinar series, we’ll explore the landscape of triggers and actions, guiding you through the nuances of authoring and adapting workspaces for seamless automations. Gain an understanding of the full spectrum of triggers and actions available in FME, empowering you to enhance your workspaces for efficient automation.
We’ll kick things off by showcasing the most commonly used event-based triggers, introducing you to various automation workflows like manual triggers, schedules, directory watchers, and more. Plus, see how these elements play out in real scenarios.
Whether you’re tweaking your current setup or building from the ground up, this session will arm you with the tools and insights needed to transform your FME usage into a powerhouse of productivity. Join us to discover effective strategies that simplify complex processes, enhancing your productivity and transforming your data management practices with FME. Let’s turn complexity into clarity and make your workspaces work wonders!
Sudheer Mechineni, Head of Application Frameworks, Standard Chartered Bank
Discover how Standard Chartered Bank harnessed the power of Neo4j to transform complex data access challenges into a dynamic, scalable graph database solution. This keynote will cover their journey from initial adoption to deploying a fully automated, enterprise-grade causal cluster, highlighting key strategies for modelling organisational changes and ensuring robust disaster recovery. Learn how these innovations have not only enhanced Standard Chartered Bank’s data infrastructure but also positioned them as pioneers in the banking sector’s adoption of graph technology.
How to Get CNIC Information System with Paksim Ga.pptxdanishmna97
Pakdata Cf is a groundbreaking system designed to streamline and facilitate access to CNIC information. This innovative platform leverages advanced technology to provide users with efficient and secure access to their CNIC details.
Goodbye Windows 11: Make Way for Nitrux Linux 3.5.0!SOFTTECHHUB
As the digital landscape continually evolves, operating systems play a critical role in shaping user experiences and productivity. The launch of Nitrux Linux 3.5.0 marks a significant milestone, offering a robust alternative to traditional systems such as Windows 11. This article delves into the essence of Nitrux Linux 3.5.0, exploring its unique features, advantages, and how it stands as a compelling choice for both casual users and tech enthusiasts.
In his public lecture, Christian Timmerer provides insights into the fascinating history of video streaming, starting from its humble beginnings before YouTube to the groundbreaking technologies that now dominate platforms like Netflix and ORF ON. Timmerer also presents provocative contributions of his own that have significantly influenced the industry. He concludes by looking at future challenges and invites the audience to join in a discussion.
Threats to mobile devices are more prevalent and increasing in scope and complexity. Users of mobile devices desire to take full advantage of the features
available on those devices, but many of the features provide convenience and capability but sacrifice security. This best practices guide outlines steps the users can take to better protect personal devices and information.
Securing your Kubernetes cluster_ a step-by-step guide to success !KatiaHIMEUR1
Today, after several years of existence, an extremely active community and an ultra-dynamic ecosystem, Kubernetes has established itself as the de facto standard in container orchestration. Thanks to a wide range of managed services, it has never been so easy to set up a ready-to-use Kubernetes cluster.
However, this ease of use means that the subject of security in Kubernetes is often left for later, or even neglected. This exposes companies to significant risks.
In this talk, I'll show you step-by-step how to secure your Kubernetes cluster for greater peace of mind and reliability.
GraphSummit Singapore | The Art of the Possible with Graph - Q2 2024Neo4j
Neha Bajwa, Vice President of Product Marketing, Neo4j
Join us as we explore breakthrough innovations enabled by interconnected data and AI. Discover firsthand how organizations use relationships in data to uncover contextual insights and solve our most pressing challenges – from optimizing supply chains, detecting fraud, and improving customer experiences to accelerating drug discoveries.
Encryption in Microsoft 365 - ExpertsLive Netherlands 2024Albert Hoitingh
In this session I delve into the encryption technology used in Microsoft 365 and Microsoft Purview. Including the concepts of Customer Key and Double Key Encryption.
Removing Uninteresting Bytes in Software FuzzingAftab Hussain
Imagine a world where software fuzzing, the process of mutating bytes in test seeds to uncover hidden and erroneous program behaviors, becomes faster and more effective. A lot depends on the initial seeds, which can significantly dictate the trajectory of a fuzzing campaign, particularly in terms of how long it takes to uncover interesting behaviour in your code. We introduce DIAR, a technique designed to speedup fuzzing campaigns by pinpointing and eliminating those uninteresting bytes in the seeds. Picture this: instead of wasting valuable resources on meaningless mutations in large, bloated seeds, DIAR removes the unnecessary bytes, streamlining the entire process.
In this work, we equipped AFL, a popular fuzzer, with DIAR and examined two critical Linux libraries -- Libxml's xmllint, a tool for parsing xml documents, and Binutil's readelf, an essential debugging and security analysis command-line tool used to display detailed information about ELF (Executable and Linkable Format). Our preliminary results show that AFL+DIAR does not only discover new paths more quickly but also achieves higher coverage overall. This work thus showcases how starting with lean and optimized seeds can lead to faster, more comprehensive fuzzing campaigns -- and DIAR helps you find such seeds.
- These are slides of the talk given at IEEE International Conference on Software Testing Verification and Validation Workshop, ICSTW 2022.
In the rapidly evolving landscape of technologies, XML continues to play a vital role in structuring, storing, and transporting data across diverse systems. The recent advancements in artificial intelligence (AI) present new methodologies for enhancing XML development workflows, introducing efficiency, automation, and intelligent capabilities. This presentation will outline the scope and perspective of utilizing AI in XML development. The potential benefits and the possible pitfalls will be highlighted, providing a balanced view of the subject.
We will explore the capabilities of AI in understanding XML markup languages and autonomously creating structured XML content. Additionally, we will examine the capacity of AI to enrich plain text with appropriate XML markup. Practical examples and methodological guidelines will be provided to elucidate how AI can be effectively prompted to interpret and generate accurate XML markup.
Further emphasis will be placed on the role of AI in developing XSLT, or schemas such as XSD and Schematron. We will address the techniques and strategies adopted to create prompts for generating code, explaining code, or refactoring the code, and the results achieved.
The discussion will extend to how AI can be used to transform XML content. In particular, the focus will be on the use of AI XPath extension functions in XSLT, Schematron, Schematron Quick Fixes, or for XML content refactoring.
The presentation aims to deliver a comprehensive overview of AI usage in XML development, providing attendees with the necessary knowledge to make informed decisions. Whether you’re at the early stages of adopting AI or considering integrating it in advanced XML development, this presentation will cover all levels of expertise.
By highlighting the potential advantages and challenges of integrating AI with XML development tools and languages, the presentation seeks to inspire thoughtful conversation around the future of XML development. We’ll not only delve into the technical aspects of AI-powered XML development but also discuss practical implications and possible future directions.
Alt. GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using ...James Anderson
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
DevOps and Testing slides at DASA ConnectKari Kakkonen
My and Rik Marselis slides at 30.5.2024 DASA Connect conference. We discuss about what is testing, then what is agile testing and finally what is Testing in DevOps. Finally we had lovely workshop with the participants trying to find out different ways to think about quality and testing in different parts of the DevOps infinity loop.
“An Outlook of the Ongoing and Future Relationship between Blockchain Technologies and Process-aware Information Systems.” Invited talk at the joint workshop on Blockchain for Information Systems (BC4IS) and Blockchain for Trusted Data Sharing (B4TDS), co-located with with the 36th International Conference on Advanced Information Systems Engineering (CAiSE), 3 June 2024, Limassol, Cyprus.
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DeepeÛes OekeâeOekeâerÛes peerJeve, mebieCekeâ Ùegie, ogÛeekeâer ØeJeeme-otjoçeve
Je efJeefJeOe Ûe@veumeÛeer js}Ûes} ÙeebcegUs DeveejesiÙe Jee{}s Deens. efJeçese
keâ¤ve [esàÙeeÛes efJeefJeOe Deepeej Jee{}s Deensle (pemes }neve JeÙeele
Ûecee, keâe@vš@keäš }svmeÛee vekeâesFlekeâe Jeehej, ceesefleefyebot, [esUs }e}
nesCes Je Flej ves$ejesie) Ùeeletve megškeâe efceUefJeCÙeemeeer GheÛeej Jeehe¤ve
DeejesiÙe efceUefJeCÙeemeeer [e@. keâçeeUerkeâj mej ef}efKele lespemJeer °er
ns hegmlekeâ Øeefmeæ nesle Deens. meoj hegmlekeâ ns DeefleçeÙe meeshÙee Yeeesle
ef}efn}s Demetve lÙeele peemleerle peemle Heâesšespes Éeje ves$ejesie Iee}efJeCÙeeÛes
GheÛeej ef}efn}s Deensle.
’’Deecner [esàÙeebveer heenle vemetve [esàÙeebÛÙee ceeOÙeceeves ceWotÉejs
heenlees’’- [e@. heshe[ ÙeebÛÙee cnCeCÙeeÛes ØelÙeblej [e@. keâçeeUerkeâj mejebÛeer
’’ lespemJeer °er’’ heeefnuÙeeJej ÙesF}Ûe. meoj hegmlekeâeleer} GheÛeejebÛee
HeâeÙeoe mJelee mejebvee Je ce}e Dee}e Deens.
mebgoj Je efvejesieer [esàÙeebÛeer Deeme DemeCeejs JeeÛekeâ ’lespemJeer °er’
JeeÛetve heentve Je GheÙeesie keâ¤ve °eroeseeÛes efJekeâej keâceer keâ¤ve Ûecee
Je }svmeheemetve efveefçÛeleÛe cegkeäle nesleer} Demee efJeçJeeme Jeešlees.
([e@. megneme veeceosJe cns$es)
lespemJeer °er -~~ ~~
4. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink three to four glasses of water
as soon as you get up in morning
mekeâeUer GuÙeeyejesyej leerve les Ûeej i}eme heeCeer efheCes.
lespemJeer °er -~~ ~~
5. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink one glass of juice of Amala, Neem, Karela,
Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi,
Saindhav, haldi padelon.
DeeJeUe, keâ[gef}bye, keâe}x, Jnerš «eeme, hegefovee, cesLeer, Dee}s, yes}he$e,
legUçeerÛeer heeves, nUo, meQOeJe Je heeos}esCe ÙeebÛee jme Skeâ i}eme efheCes.
lespemJeer °er -~~ ~~
6. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Splash with ice cold water our eyes twenty times
in closed twenty times in open state.
lespemJeer °er -~~ ~~
7. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Leb[ieej heeCÙeeves GIe[Ÿee [esàÙeebJej Jeerme JesUe DeeefCe
Peekeâ}suÙee [esàÙeebJej Jeerme JesUe nyekesâ ceeje.
lespemJeer °er -~~ ~~
8. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
With your eyes closed visualize the deails of a
photograph of God or your beloved individual.
lespemJeer °er -~~ ~~
9. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
[esUs Peekeâe DeeefCe FçJejeÛÙee efkebâJee legceÛÙee efØeÙe JÙekeäleerÛee
Heâesšesleer} leheçeer} vepejsheg{s DeeCeCÙeeÛee ØeÙelve keâje.
lespemJeer °er -~~ ~~
10. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on in the Center of your eye
brows. deep inspiration of expiration once Now
focus your vision to a distant point. Do deep
inspiration of expration once again repeat
Ten Times
YeügceOÙeeJej ( YegJeÙeebceOeer} keWâõ) °er keWâõerle keâje. oerIe Je Kees}Jej Skeâoe
ßJeemeesÛÚJeeme keâje. otjÛÙee efyebotJej vepej vesTve keWâõerle keâje. hegvne Skeâoe
oerIe Je Kees}Jej ßJeemeesÛÚJeeme keâje. ner mebhetCe ef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 10 ~~
11. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on the tip of your nose. Do single
deep inspiration expiration. Now focus your
vision to a distant point. Once again do single
deep inspiration expiration. Repeat this whole
process ten times
lespemJeer °er -~~ 11 ~~
12. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
legceÛeer vepej veekeâeÛÙee çeW[ŸeeJej (šeskeâeJej) keWâõerle keâje. Skeâoe oerIe Je
Kees}Jej çJeemeesÛÚJeeme keâje. Deelee legceÛeer vepej otjÛÙee efyebotJej keWâõerle keâje.
hejle SkeâJeej oerIe Je Kees} çJeemeesÛÚJeeme keâje.
ner mebhetCe Øeef›eâÙee one JesUe keâje..
lespemJeer °er -~~ 1 ~~
13. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes in a clokwise direction. i.e. from 12 O'Clock
position to 3 O'Clock, 6 O'Clock, 9 O'Clock and
12 O'Clock position and theanticlockwise from 12 O'Clock
to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock
position. Repeat ten times.
lespemJeer °er -~~ 1 ~~
14. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
lespemJeer °er -~~ 1 ~~
15. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Ie[ŸeeUeleer} 12 ÛÙee peeiesheemetve 3, 6, 9 Je 12 Deçeer vepej efHeâjJee Je ceie
12 les 9, 6, 3 Je 12 Deçeer G}š efoçesves efHeâjJee. Demes SketâCe one JesUe keâje.
lespemJeer °er -~~ 1 ~~
16. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes 10 times 1) From 12 to 6 from 6 to 12.
10 times 2) From 10 to 4 from 4 to 10
10 times 3) From 8 to 2 from 2 to 8
and 10 times 4) From 9 to 3 from 3 to 9
lespemJeer °er -~~ 1 ~~
17. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe
2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe
4) 9 les 3 Je 3 les 9 Demes efHeâjJee
lespemJeer °er -~~ 1 ~~
18. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Rotate your eyes clock wise ten times
and anti clockwise ten times.
lespemJeer °er -~~ 1 ~~
19. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs Ie[ŸeeUeleer} keâešŸeebÛÙee efoçesves 10 JesUe JelegUekeâej
efHeâjJee Je G}š efoçesves 10 JesUe JelegUekeâej efHeâjJee.
lespemJeer °er -~~ 1 ~~
20. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Put index fingers on forehead, close your ears with
thumbs and three fingers on two sides of your nose. Take
a deep breath and expire slowly through your nose with
humming sound. Repeat this process ten times.
keâheeUeJej lepeveer sJee, DebieŸeebveer oesvner keâeve yebo keâje. Gj}s}er eflevner yeesšs
veekeâeÛÙee oesvner yeepetbvee sJee. oerIe çJeeme IÙee Je meeJekeâeçe Debce Demee
YegbiÙeemeejKee DeeJeepe keâjerle çJeeme veekeâeletve mees[e (GÛÚJeeme) keâje.
ner Øeef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 0 ~~
21. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Open and close i.e. Blink your eyes hundred times
with moderate comfortable speed.
ceOÙece Je menpe ieleerves [esàÙeebÛeer çebYej JesUe GIe[Peehe keâje.
lespemJeer °er -~~ 1 ~~
22. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Do 800 times on empty stomach. In simple words this is
active abdomina expiration passive inspiration. Do not
do in pregnancy and for during monthly period.
lespemJeer °er -~~ ~~
23. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
efjkeâecÙee heesšeJej Deeçes JesUe çekeäleerheJe GÛÚJeeme Je menpe çJeeme keâje.
De@y[esefceve} (heesšemeceesjer}) mveeÙetveer çekeäleerhetJe GÛÚJeeme keâjCes Je çekeäleerçetvÙe
çJeeme Iesle}e peeCes Deçeer ner Øeef›eâÙee Demeles.
lespemJeer °er -~~ ~~
24. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
On empty stomach, slowly and comfortably
breathing by left nostril and breathing out by right
followed by breathing in by right and breathing out
by left nostril fifty times.
lespemJeer °er -~~ ~~
25. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
menpe Je meeJekeâeçeheCes efjkeâecÙee heesšeJej 30 JesUe [eJÙee veekeâheg[erves çJeeme
IesCes Je GpeJeerves mees[Ces DeeefCe GpeJÙee veekeâheg[erves çJeeme IesCes Je [eJeerves Deçeer ner
Øeef›eâÙee keâje.ceeefmekeâ heeUer Je iejesoj keâe}eJeOeerle ke⤠veÙes.
lespemJeer °er -~~ ~~
26. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Eat carrot, green leafs vegetables and fruits
DeenejeceOÙes ieepej, efnjJÙee hee}sYeepÙee Je HeâUs DeeJepetve DebleYetle keâje.
lespemJeer °er -~~ ~~
27. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Triphala churna, Jasad bhasma, Chyavanpash and
multimineral capsules can be used beneficially.
ef$eHeâUe ÛetCe, pemeo Yemce, ÛÙeJeveØeeçe DeeefCe yenpeerJevemelJe Je yen#eejÙegkeäle
iegefškeâe (ke@âhemetume) GheÙegkeäle ¤ çekeâleele.
lespemJeer °er -~~ ~~
28. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Namasmaran is a traditional way of progressive living
i.e. total stress management.
veecemcejCe ne Øeieleerçeer} cnCepesÛe mebhetCe leCeeJecegkeäleerÛee GOJeieeceer DeeveboceÙe
peerJeveeÛee cnCepesÛe mebhetCe leCeeJecegkeäleerÛee heejbheefjkeâ ceeie Deens.
lespemJeer °er -~~ ~~
29. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the roots of 2nd toe on the sole side for 2 minutes
heeÙeeÛÙee yeesšeÛÙee cegUele}e leUJÙeeÛee Yeeie oesve efceefvešs oeyeCes.
lespemJeer °er -~~ ~~
30. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the root of index finger on palmar
side for 2 minutes.
lespemJeer °er -~~ 0 ~~
31. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
neleeÛÙee lepeveerÛÙee cegUeleer} leUJÙeeÛÙee yeepetÛee Yeeie 2 efceefvešs oeyeCes.
lespemJeer °er -~~ 1 ~~
32. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Advantages experienced are as follows
1) Improvement in distant vision near vision
leading ultimately to freedom from spectacles
or contact lenses.
2) Freedom from visual strain or pain.
3) Freedom from muddiness redness swelling
of eyes.
4) Freedom from dark circles, excessive wrinkles
around the eyes bags under the eyes.
5) Bright clear appearance of eyes.
HeâeÙeos
1) otjo=šer Je NnmJe°er ceOÙes megOeejCee Je Debeflecele: Ûecee DeeefCe keâe@vš@keäš
}svmeheemetve cegkeäleer
2) [esàÙeeJejer} leeCe Je Jesovee Ùeeheemetve cegkeälelee
3) [esàÙeebÛee ceelekeâšheCee (ie{tUheCee), leebye[sheCee Je metpe Ùeebheemetve
cegkeälelee.
4) [esàÙeeYeesJelee}Ûeer keâeUer JelegUs Je Deefleefjkeäle pe}mebÛeÙepevÙe megjkegâlÙee
DeeefCe [esàÙeeKee}er ÙesCeejer metpe Ùeebheemetve cegkeälelee
5) lespemJeer Je heeCeeroej vepejsÛeer Øeehleer
lespemJeer °er -~~ ~~
33. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Øekeâeçekeâ
RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
(Fbšjve@çeve} meesmeeÙešer Heâe@j meghejef}efJnbie
De@v[ nesef}mšerkeâ nsuLe De@[JnevmeceWš)
heòee - meew. jsKee cns$es
2-33, efJepeÙe Svekeä}sJn, JeeIeyeerU veekeâe, Iees[yeboj jes[, eCes
(heefçÛece) 400607
otjOJeveer - 25971834
ceesyeeF} - 9820898870
lespemJeer °er -~~ ~~