Taking regular breaks when studying for long periods is important to stay focused and retain information. Short breaks outdoors can help reduce stress and relax muscles, while also reinvigorating the body and mind. Eating nutritious, non-junk food during breaks will provide benefits to sustain energy levels and focus, whereas too much or sugary food may cause tiredness.

2. are super important as
they allow us to stay
alert and focused on the
task at hand. Think
about it, if you’ve been
studying for hours all
day, not only would you
be mentally exhausted
but you are less likely
to grasp all that
important information
required.

4. NOT AROUND
THE LIBRARY
OR YOUR
HALLWAY.
GO OUTSIDE
AND GET SOME
FRESH AIR

5. YOU’RE LIKELY
STRESSED
FROM ANXIETY
OF STUDYING.
TAKING SOME
TIME TO
STRETCH
YOUR
MUSCLES OUT
CAN HELP YOU
RELAX.

6. THIS HELPS
TO
REVITALISE
YOUR BODY
AND MIND

8. JUNKFOOD IS NOT
NUTRITIOUS AND
THOUGH IT MAY BE
EASIER TO GRAB
FRIES OR
SOMETHING
SUGARY ON THE
GO, IT WONT
PROVIDE THE
NECESSARY
BENEFITS TO HELP
SUSTAIN YOU AND
KEEP YOU ON
TRACK.

9. TOO MUCH
FOOD WILL
MAKE YOU
TIRED AND
LETHARGIC
(INACTIVE).