Stella presentation

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Stella has been baking a lot and not exercising, leading to weight gain. Her friend is concerned about her lack of physical activity and insists they go on a 5 mile bike ride together on Saturday morning to help Stella burn some calories, as just one hour of leisurely cycling could burn over 450 calories for someone of Stella's weight. Exercise will boost Stella's energy levels so she feels less tired after work.

Technology Health & Medicine

You have been doing a LOT of baking lately…AND not getting enough exercise! Those calories are going in…But none are coming out! Photos by: Dawn Brooks

You tell me that people LOVE your baked goodies and you are to tired when you get home from work for exercise. Photos by: Dawn Brooks

ENOUGH!!! Your husband bought you that BEAUTIFUL bike and it is just collecting dust in your garage.  We are going for a 5 mile bike ride this Saturday at 8am! NO IFS ANDS OR BUTS! Photos by: Dawn Brooks

Love you girl!!! xoxo Exercise is an ENERGY increaser!!! If you did it more you would be less tired!!! 1 hour of leisurely cycling for a person with your weight can burn 450 calories!!!! That is a lot of cookies!! http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Photos by: Dawn Brooks

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Stella presentation

1. Dear Stella, Photo by: Dawn Brooks

2. You have been doing a LOT of baking lately…AND not getting enough exercise! Those calories are going in…But none are coming out! Photos by: Dawn Brooks

3. You tell me that people LOVE your baked goodies and you are to tired when you get home from work for exercise. Photos by: Dawn Brooks

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Stella presentation

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