This document discusses starter-brushing as a way to exercise the fingers in the opposite direction of writing to relax muscles. It recommends using a beer bottle opener and brush, cleaning a computer screen with the brush while moving in a starter motion.

1. Starter-brushing

5. • The sport is to exercise the muscles of the
fingers in the direction opposite to that when
we write. Thus muscles relax.
Will use a beer bottle opener and a brush.
With the brush limpioamos while, paint
computer screen.

6. Javier Alonso