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弁当生活しましょうか
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弁当生活しましょうか
1.
弁当生活しましょうかエンジニアのための料理講座(弁当編) @2celeb 高木
誠 フリーランス
2.
自己紹介(@2celeb 高木) ニセレブと読みます。
フリーランスです。 Ruby,Android Tokyu.rbから来ました [趣味]料理(和食)、ビール、モルトウィスキー
3.
エンジニアの昼食 ジャンクなイメージ コンビニ弁当多め(保存料、化学調味料)
外食も油が多くカロリーが高め 忙しくて中々運動しない(できない)エンジニア もっと健康になりたい
4.
今日の僕のお弁当 カボチャの煮物 サンマの煮物
きんぴらごぼう 16穀米のご飯
5.
お弁当を作ろう 健康的 やせる(-3kg)-
ビール削減0%(当人比) 経済的 家庭的
6.
ご飯を炊く 「米を研ぐ、水を切る、時間をおいて炊く、炊飯器を洗う」かなり面倒 毎回ご飯を炊くのが面倒ですね!時間がかかる処理を効率的にする!どうしよう!?
エンジニアならバッチ処理だろJK
7.
ご飯をバッチ(キャッシュ)処理 一度に大量に炊く 全部小分けして冷凍食べるときはレンジで解凍して食べる。
炊き込みごはんなどもグッド! ジップロックのタッパなどに詰めればそのまま持ち運べる!
8.
おかずをバッチ処理 煮物なんかは冷蔵庫で3、4日もつ 食べ切れない分は小分けして冷凍
たくさん作った方が材料も無駄にならない
9.
お弁当のおかずのこつ 凝りすぎない コスト優先
常備菜を作りローテーション
10.
常備菜 年中売っている食材で調理方法は変えず味付けを変える そんなにこだわらない
栄養がちゃんとある食べ物
11.
いわしの煮物 山椒煮 梅煮
甘露煮 辛味噌煮 醤油、酒、みりん、梅干し、砂糖、味噌、唐辛子、山椒、生姜
12.
オクラときのこのあえもの 生姜醤油 わさび醤油
梅だれ 醤油、酒、みりん、梅干し、砂糖、生姜、わさび
13.
きのこの炒め物 山椒風 ピリ辛風(唐辛子、塩コショウ、醤油)
時雨煮 辛味噌炒め ねぎ塩炒め 醤油、酒、みりん、梅干し、砂糖、味噌、唐辛子、山椒、生姜、豆板醤、ごま油
14.
鰯の煮物に注目してみる 魚を小さめに切る 煮汁を作る
圧力鍋で軽く煮る アクをとる圧力鍋で 圧をかけて煮る小分け 味のテンプレートメソッド!
15.
ツールとか Cookpad.com 書籍
冷蔵庫 電子レンジ 圧力鍋 フードプロセッサ フィッシュロースター
16.
総評 一人暮らしの自炊弱者は一人分作る、自炊強者はバッチ処理 定型的に同じ料理を活用する。味のテンプレートメソッド、バッチ処理
手の凝った料理は時々楽しみとして作る プログラミングと料理って似てると思う
17.
ご静聴ありがとうございました。
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