1. Daily Survival Kit 每日生存必備工具

2. 必備的工具有： 牙籤 橡皮筋 OK 繃 鉛筆 橡皮擦 口香糖 薄荷糖 香吻 茶包 Why? Items Needed: Toothpick, Rubber Band, Band Aid, Pencil, Eraser, Chewing Gum, Mint, Candy Kiss, Tea Bag. 為什麼？

3. TOOTHPICK To remind you to pick out the good qualities in others. 牙籤 為了提醒你挑剔出最好的品質？

4. RUBBER BAND To remind you to be flexible, things might not always go the way you want, but it will work out. 橡皮筋 它提醒你做人柔軟度要夠，做事彈性要夠，世事總是難料，非你能強求，但它總會解決的。

5. BAND AID To remind you to heal hurt feelings, yours or someone else's. OK 繃 它提醒你去撫平傷痛， 無論是自己的或身邊人朋友的。

6. PENCIL To remind you to list your blessings everyday. 鉛筆 它提醒你每天要列出一張你要祝福的清單。

7. ERASER To remind you that everyone makes mistakes, and it's OK. 橡皮擦 它提醒你要擦去每個人因疏忽所造成的錯誤， 不要記恨。

8. ERASER To remind you that everyone makes mistakes, and it's OK. CHEWING GUM To remind you to stick with it and you can accomplish anything . 口香糖 它提醒你做事就要像口香糖一般的黏人，黏著不放，堅持自己的信念，終會達成使命。

9. MINT To remind you that you are worth a mint! 薄荷糖（造幣廠） 它提醒你就有如一座造幣廠一般的價值， 你是富有的。

10. CANDY KISS To remind you that everyone needs a kiss or a hug everyday . 香吻 它提醒你其實每個人都需要親一下或是來個擁抱

11. TEA BAG To remind you to relax daily and go over that list of blessings. 它提醒你一天下來一定要放鬆一下，還有去回顧一下今天受你祝福的人或事。 茶包

12. Show your friends how much you care. Send this to everyone you consider a FRIEND, even if it means sending back to the person who sent it to you . 表達出你是多麼的在乎你的朋友，把這個檔案轉寄給每個人讓他們知道你很重視“朋友”的。縱使是把這個檔案傳給你的人。