Are Your Lungs Dying? Why You Should Just Say "No" To CardioAlSearsMD
Dr. Al Sears MD explains why your lungs are the key indicator of how long you will live, and how modern "cardio-oriented" excercise and fitness advice has got it all wrong.
Rather than long, extended endurance workout at medium to low exertion, he recommend his PACE 12 minute fitness program. PACE stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals.
The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat.
SEPTEMBER 2013
Where next for the development agenda?
With only days before the UN General Assembly debates the post-2015 development agenda, DACnews explores key related issues: a “ZEN” approach to post-2015, as well as the limitations of the current MDG framework and key ways to move forward (feature article). This issue of DACnews also covers important discussions of tax and development at the G8 Summit in Lough Erne, as well as the Fourth Global Review of Aid for Trade. Finally, it looks at the “how” of building resilience on the ground.
G20 and G8 endorse OECD work on tax and development
G20 logoAt the G20 Leaders' Summit in St. Petersburg (5-6 September 2013), leaders “fully endorse(d) the ambitious and comprehensive Action Plan – originated in the OECD – aimed at addressing base erosion and profit shifting” (paragraph 50). They also endorsed OECD’s work on tax transparency (para 51), calling on the global community to work with OECD to help developing countries benefit from these initiatives. Tax Inspectors without Borders initiative, a new OECD initiative aimed at sharing knowledge and increasing domestic capacities in developing countries in the tax area was highlighted (para 52).
Are Your Lungs Dying? Why You Should Just Say "No" To CardioAlSearsMD
Dr. Al Sears MD explains why your lungs are the key indicator of how long you will live, and how modern "cardio-oriented" excercise and fitness advice has got it all wrong.
Rather than long, extended endurance workout at medium to low exertion, he recommend his PACE 12 minute fitness program. PACE stands for Progessively Accelerating Cardio Pulmonary Exertion. It include intervals of high-intensity exertion mixed with recovery intervals.
The purpose is to challenge your heart and lungs and build the strength of those organs. It also triggers an all day fat burn versus cardio which actually trains your body to store fat.
SEPTEMBER 2013
Where next for the development agenda?
With only days before the UN General Assembly debates the post-2015 development agenda, DACnews explores key related issues: a “ZEN” approach to post-2015, as well as the limitations of the current MDG framework and key ways to move forward (feature article). This issue of DACnews also covers important discussions of tax and development at the G8 Summit in Lough Erne, as well as the Fourth Global Review of Aid for Trade. Finally, it looks at the “how” of building resilience on the ground.
G20 and G8 endorse OECD work on tax and development
G20 logoAt the G20 Leaders' Summit in St. Petersburg (5-6 September 2013), leaders “fully endorse(d) the ambitious and comprehensive Action Plan – originated in the OECD – aimed at addressing base erosion and profit shifting” (paragraph 50). They also endorsed OECD’s work on tax transparency (para 51), calling on the global community to work with OECD to help developing countries benefit from these initiatives. Tax Inspectors without Borders initiative, a new OECD initiative aimed at sharing knowledge and increasing domestic capacities in developing countries in the tax area was highlighted (para 52).
William H. Dietz, M.D., Ph.D. - Keynote - "What Can We Do To Increase Physica...youth_nex
The Youth-Nex Conference on Physical Health and Well-Being for Youth, Oct 10 & 11, 2013, University of Virginia
William H. Dietz, M.D., Ph.D. - "What Can We Do To Increase Physical Activity in Youth?"
Until July 2012, Dietz was the Director of the Division of Nutrition, Physical Activity, and Obesity at the CDC. Prior to his appointment to the CDC, he was a Professor of Pediatrics at the Tuft's University School of Medicine, and Director of Clinical Nutrition at the Floating Hospital of New England Medical Center Hospitals.
Website: http://bit.ly/YNCONF13
Your body is a segmented, or jointed, system designed for potentially powerful and efficient movement. Coordinated
and efficient movements require a give and take between mobility and stability of the involved joints, as well as the
surrounding muscles, tendons, and ligaments. These components, together with muscular fitness, are necessary to achieve functional movement, which is integral in performance- and sport-related skills.
William H. Dietz, M.D., Ph.D. - Keynote - "What Can We Do To Increase Physica...youth_nex
The Youth-Nex Conference on Physical Health and Well-Being for Youth, Oct 10 & 11, 2013, University of Virginia
William H. Dietz, M.D., Ph.D. - "What Can We Do To Increase Physical Activity in Youth?"
Until July 2012, Dietz was the Director of the Division of Nutrition, Physical Activity, and Obesity at the CDC. Prior to his appointment to the CDC, he was a Professor of Pediatrics at the Tuft's University School of Medicine, and Director of Clinical Nutrition at the Floating Hospital of New England Medical Center Hospitals.
Website: http://bit.ly/YNCONF13
Your body is a segmented, or jointed, system designed for potentially powerful and efficient movement. Coordinated
and efficient movements require a give and take between mobility and stability of the involved joints, as well as the
surrounding muscles, tendons, and ligaments. These components, together with muscular fitness, are necessary to achieve functional movement, which is integral in performance- and sport-related skills.