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多喝水
1.
多喝水 人身體的 個系統都需要喝水每 人的肌肉、血液和大腦中有超過 70%
是水分
2.
為什麼要多喝水 ?呢 水有調節身體溫度,輸送 和養分,帶走廢棄物,協助氧 肝、腎功能,溶解維他命和礦物質的功能。所以每個人 每天需要消耗
10 到 12 杯的水來維持身體的液體平衡。 在出外旅行的過程中, 是否曾出現水土不服的現象?您 例如頭昏、全身無力、沒胃口等身體警訊呢 ! 在出外活動 的時候,常常不知不覺耗費了許多體力,身體裡的水分 也會因此而流失。因此身體需要經常補充水分,才能持 續保持在最佳狀態。
3.
喝什麼樣的水? 建議喝自己從家裡過濾、燒煮過的開水,或是購買 有品牌的礦泉水。 水的溫度也很重要 !夏天天氣熱,大家總是喜歡喔 喝冰水。其實,最適合我們喝水的溫度,是 10℃ 左右的涼水。這樣的水溫,所達到的解渴效果最好。 還有對胃也比較不會造成傷害。
4.
喝水的方式 喝水的方式,以少量、多次為 原則。 喝水要慢慢喝,不要一下喝得 太猛,這樣容易岔氣。 一次喝太多水,水分會停留在 體內,反而容易使體內滲透壓 改變太大,不利新陳代謝。
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