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習慣化するのにかかる時間

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【習慣化するのにかかる時 間】
行動習慣＝１ヶ月 ・読書 ・整理整頓 ・勉強など
身体習慣＝３ヶ月 ・早起き ・運動 ・禁煙
思考習慣＝６ヶ月 ・プラス思 考 ・論理的思 考

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習慣化するのにかかる時間