The document contains tips for living a better life in 2013, including recommendations to walk daily with a smile, sit in silence for 10 minutes each day, sleep for 7 hours, live with energy, enthusiasm and empathy, play games, read books, drink water, eat more whole foods and less processed foods, spend time with both the elderly and young children, meditate, dream, smile, make others smile, avoid gossip and negative thoughts, and forgive. It encourages living in the present moment and not comparing oneself to others.
The document contains tips for living a better life in 2013, including recommendations to walk daily with a smile, sit in silence for 10 minutes each day, sleep for 7 hours, live with energy, enthusiasm and empathy, play games, read books, drink water, eat more whole foods and less processed foods, spend time with both the elderly and young children, meditate, dream, smile, make others smile, avoid gossip and negative thoughts, and forgive. It encourages living in the present moment and not comparing oneself to others.
Patty and Allen Eckman have been creating highly detailed cast paper sculptures since 1988. They are internationally recognized as masters in their medium, being the only masters of cast paper sculpture. The Eckmans now reside in Rapid City, South Dakota, where they find inspiration from the wildlife, history, climate, and spirituality of the Black Hills to fuel their creativity.