The document provides 7 simple mindfulness practices for teaching children mindfulness: 1) Practice mindfulness meditation with your child by inviting them to meditate with you and follow their breath; 2) Practice mindful eating by sharing one bite of food and describing the experience; 3) Notice feelings and thoughts together and discuss how they arise and pass; 4) Engage in mindful daydreaming and notice thoughts that arise; 5) Speak kindly to yourself and your child to build self-esteem; 6) Use mindful breathing to help children through difficult times by focusing on their breathing; 7) Additional tips include unstructured time with children, allowing independence, and sharing what brings you joy.
The Gross National Happiness Policy and Project Screening tool was created with the support of the government of Bhutan. It is provided for use by grassroots activists and policy makers.
The document provides 7 simple mindfulness practices for teaching children mindfulness: 1) Practice mindfulness meditation with your child by inviting them to meditate with you and follow their breath; 2) Practice mindful eating by sharing one bite of food and describing the experience; 3) Notice feelings and thoughts together and discuss how they arise and pass; 4) Engage in mindful daydreaming and notice thoughts that arise; 5) Speak kindly to yourself and your child to build self-esteem; 6) Use mindful breathing to help children through difficult times by focusing on their breathing; 7) Additional tips include unstructured time with children, allowing independence, and sharing what brings you joy.
The Gross National Happiness Policy and Project Screening tool was created with the support of the government of Bhutan. It is provided for use by grassroots activists and policy makers.
The document is a test for English language ability with two sections - speaking and writing. The speaking section contains 10 questions testing conversational responses. Candidates must select the appropriate expression for the first missing part of a dialogue and the response for the second missing part to receive one mark. The writing section contains 20 questions testing appropriate word or phrase choices to complete sentences. Candidates must select the correct choices for both the first and second missing parts of each sentence to receive one mark. The test instructions provide an example to demonstrate the question format and response selection.
