The document lists various ball sports, individual sports, and activities that can be done individually or with others. Ball sports mentioned include soccer, baseball, basketball, American football, volleyball, tennis, squash, table tennis, and golf. Individual sports and martial arts listed are bodybuilding, aerobics, judo, karate, jiu jitsu, boxing, gymnastics, and yoga. Other individual activities mentioned involve cycling, dancing, running, swimming, camping, fishing, horse riding, and more.