The document provides 40 guidelines for how every Muslim should spend their day and night according to Hakimul Ummah Maulana Ashraf Ali Thanwi. Some of the key guidelines include: acquiring religious knowledge according to one's needs, abstaining from sins and repenting for any sins committed, fulfilling the rights of others without causing harm, associating little with rulers and irreligious people, being particular about praying on time with concentration, always remembering Allah, being restless in seeking Allah, and fearing Allah at all times. The overall message is that by following these guidelines, a Muslim's life will be distinguished from a non-believer and spent in accordance with Islamic teachings.