This document advertises a speed training system called "The Truth About Quickness Insider's System 2.0". It claims to provide lightning quick workouts and maximize speed and agility using advanced training methods. The system includes 6 components that provide instruction through DVDs, manuals, workbooks, and online content. These materials cover speed and agility exercises, flexibility routines, strength training, and warm-ups. Users are promised blazing speed and unstoppable agility by following the programs in the system.

1. Did you find what are you looking now?
Discover How To Get
Lightning-Quickness
workouts !
Blazing Speed and Unstoppable Agility Using The
Most Advanced Speed Training System EVER…
From The World's Top Speed and Quickness Experts: Alex Maroko and
Kelly Baggett!
Introducing The brand-new, fully-loaded Truth About Quickness
Insider’s System 2.0
Component 1: The Truth About Quickness Insider's DVD ($149
Value)
Find the entire Truth About Quickness Video Library here, to have your
own magic-bullet collection of speed and quickness exercises. And I'm
not even close to being done..
Component 2: The Truth About Quickness Insider's Action Program
Manual ($99 Value)
Designed specifically for athletes to get faster, quicker and more agile.
We've made this so fool-proof and simple that all you need to do is simply
follow the programs word-for-word, and the results are yours forever.

2. Component 3: The Truth About Quickness Insider's Action Workbook
($49 Value)
The Truth About Quickness Insider's Action Workbook. Designed specifically
for Truth About Quickness workouts, you simply mark a few numbers and
notes down, and you're tracking your training easier than ever before.
Component 4: The Truth About Quickness Ultimate Insider's
Warm-Up ($49 Value)
A proper warm-up is key to your health and longevity as an athlete... I
take you through the exact same warm-up I take my most advanced
athletes through before each and every one of their Truth About
Quickness workouts. Make no mistake, the right warm-up is key !
Component 5: The Flexibility Formula ($69 Value)
You’ll find an Online DVD/eReport combination, as I take you through the
entire 8-minute flexibility routine I use daily in the Online DVD, along with
laying out the whole routine for you and explaining the science behind it in
the eReport. Never worry again about potentially injuring yourself or not
recovering fast enough because of limited flexibility, with the “Flexibility
Formula” on YOUR side.
Component 6: Equipment-FREE Explosiveness ($59 Value)
We found that many wanted strength-building workouts they could follow
FROM HOME, without equipment. 12 weeks of muscle-defining,
explosiveness-getting bodyweight workouts that you can sue RIGHT
ALONG with The Truth About Quickness FROM HOME. These athletic-
based workouts are also great to do anywhere on the road, when you can’t
get to the gym or don’t have access to equipment. And many more!
CLICK HERE TO SEE YOUR COACH !