This document discusses spatial disorientation, which refers to the inability to correctly perceive one's orientation in three-dimensional space. It provides perspectives from several authors on maintaining spatial orientation on the ground versus in flight. Key factors that affect spatial orientation are discussed, such as vision, vestibular systems, and proprioception. The importance of visual references for spatial awareness is highlighted, especially when in motion. Experiments are referenced, and central versus peripheral vision are compared. Guidelines for visual references that help with spatial perception at different distances are provided. Examples of videos that demonstrate spatial disorientation factors are linked.