The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses an upcoming midterm test on chapters 1-5 of an information technology course, which cover topics like why computers were created and HTML. It also provides information on several technologies commonly used in web and software development like Flash, XML, Ajax, and programming languages. The document concludes with a review of concepts like communication protocols, IP addresses, databases, content management systems, and uploading/editing website content.
Connect Globally For An Innovation Economy, Nastas Article In Moscow TimesThomas Nastas
The document discusses how global supply chains have increased economic integration between countries and enabled small and medium enterprises to access global markets. It argues that while Russia may seek to boost domestic production, innovation thrives on international collaboration. The Russian Venture Company could help link Russian companies to foreign small businesses and multinational partnerships, facilitating Russia's integration into global supply chains and diversifying its knowledge-based economy.
Los comerciantes mayoristas y minoristas en EE.UU. y Europa explotan a los trabajadores latinos y asiáticos al no pagarles correctamente, no cumplir con los contratos laborales y hacerlos trabajar más horas de las pactadas, aprovechándose de su condición de inmigrantes ilegales al negarles derechos básicos como ir al baño, comer e ir al médico. Además, a los trabajadores asiáticos sólo se les paga un dólar diario.
The document provides guidance on writing introductions for college papers according to rubrics at USF. An introduction should state the main topic/thesis clearly and capture the reader's attention. It can be written either before or after the first draft. Effective introductions start with a question, anecdote, fact, paradox or analogy related to the topic. The introduction should define the topic and divide out points that will be discussed in the body, then drive those points home in the conclusion.
Keypoint is an app that allows users to build, edit, share, and view presentations on their iPhone. The developer released the first beta which had a rough interface and was the first presentation app for iPhone. After releasing a second beta with some interface tweaks and animations, the app became an Apple staff pick. An upcoming third beta will add features like exporting to Keynote, more options, and themes, with the goal of eventually releasing as a native iPhone app.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses an upcoming midterm test on chapters 1-5 of an information technology course, which cover topics like why computers were created and HTML. It also provides information on several technologies commonly used in web and software development like Flash, XML, Ajax, and programming languages. The document concludes with a review of concepts like communication protocols, IP addresses, databases, content management systems, and uploading/editing website content.
Connect Globally For An Innovation Economy, Nastas Article In Moscow TimesThomas Nastas
The document discusses how global supply chains have increased economic integration between countries and enabled small and medium enterprises to access global markets. It argues that while Russia may seek to boost domestic production, innovation thrives on international collaboration. The Russian Venture Company could help link Russian companies to foreign small businesses and multinational partnerships, facilitating Russia's integration into global supply chains and diversifying its knowledge-based economy.
Los comerciantes mayoristas y minoristas en EE.UU. y Europa explotan a los trabajadores latinos y asiáticos al no pagarles correctamente, no cumplir con los contratos laborales y hacerlos trabajar más horas de las pactadas, aprovechándose de su condición de inmigrantes ilegales al negarles derechos básicos como ir al baño, comer e ir al médico. Además, a los trabajadores asiáticos sólo se les paga un dólar diario.
The document provides guidance on writing introductions for college papers according to rubrics at USF. An introduction should state the main topic/thesis clearly and capture the reader's attention. It can be written either before or after the first draft. Effective introductions start with a question, anecdote, fact, paradox or analogy related to the topic. The introduction should define the topic and divide out points that will be discussed in the body, then drive those points home in the conclusion.
Keypoint is an app that allows users to build, edit, share, and view presentations on their iPhone. The developer released the first beta which had a rough interface and was the first presentation app for iPhone. After releasing a second beta with some interface tweaks and animations, the app became an Apple staff pick. An upcoming third beta will add features like exporting to Keynote, more options, and themes, with the goal of eventually releasing as a native iPhone app.
Monica Cabbler is a fitness expert and spokesperson who is available for various corporate appearances, commercial work, and speaking engagements. She has experience promoting wellness programs and initiatives, and has appeared on television and in print media discussing topics related to women's health, nutrition, fitness, and lifestyle management. She also supports various events through marketing, branding, and talent booking services.
Traditional Risk Assessments use "heat maps", or risk matrices, to develop rankings, leading to decision making on projects, operations. Risks are ranked from larger to lower, sometimes splitting them into three or more classes of criticality.
Those approaches may be complaint with ISO31000, ONR49000, COSO, but they are not the best you can do!
As we will show in this paper, they actually lack in focus and transparency. Ingenious methods allow to reuse those data, however, and make far better decisions based on rational and sustainable rankings.
The document discusses the concept of social branding and how companies need to change their approach to marketing and customer relationships in the current social media landscape. It argues that companies can no longer treat customers as mere consumers or eyeballs, but must engage in real conversations to understand what customers want. The author provides an analogy of teaching a child to share as an example of how companies need to learn to consider others' needs and listen to customers in order to build meaningful relationships and brands in today's more social and transparent environment.
Here are examples on service environment. Find the magic of setting of the Venetian, Tugu hotel - Malang, East Java, Da Vinci store in KL, Ralston - the experiential paint store in Bandung, West Java, Quattro 4 seasons clubbing place in KL.
Este documento trata sobre kinesiología. Contiene tablas de contenidos con letras y números que van de la A a la 1C, organizando la información de la kinesiología de manera secuencial.
This report from HSBC upgrades ADCB to Overweight from Neutral and raises its price target while downgrading NBAD to Neutral from Overweight. Loan volumes continued accelerating in Q3 while deposit growth was slower. Spreads improved more than expected due to higher corporate lending rates. Banks have reduced their long dollar positions, limiting potential losses from currency revaluation. Translation losses from foreign operations are also estimated to be limited. The report maintains Overweight ratings on UNB and FGB while raising their price targets.
Health monitoring & predictive analytics to lower the TCO in a datacenterAndrei Khurshudov
The document summarizes a workshop presentation by Seagate on their Cloud Gazer technology for drive health monitoring, predictive analytics, and automation in data centers. The technology aims to lower total cost of ownership by monitoring drive health, predicting failures, automating diagnostics and management, and extending drive lifespan. It utilizes drive data aggregation, analytics, failure predictions using machine learning, and closed-loop automation. Use cases highlighted include failure detection weeks in advance, workload optimization, and finding failure triggers through root cause analysis. The technology provides a drive-centric management tool to help data centers optimize systems, reduce costs, and improve efficiency.
This document discusses the history and challenges of long-term data storage. It describes how storage media and conditions significantly impact longevity, with some analog images surviving over 17,000 years sealed in dry caves but other works deteriorating within 200 years without special efforts. Modern applications now require digital data storage for 5-25 years, with demands expected to increase. Technologies have evolved from tape to disk drives to improve capacity and meet long-term reliability needs.
Glory Skate Park is a new skate park that promises freedom of movement and expression through skating. It aims to be a place where skaters can find balance and community with others who share their passion for an artistic sport beyond typical restrictions.
This document outlines Thomas Nastas' presentation on new business formation strategies at the 2nd Rusnano International Conference in Moscow, Russia on October 7, 2009.
The presentation focuses on how leading American universities organize new business formation departments within their technology transfer offices. Typical technology transfer units have 7-20 individuals
Accurate biochemical knowledge starting with precise structure-based criteria...Michel Dumontier
Biochemical ontologies aim to capture and represent biochemical entities and the relations that exist between them in an accurate and precise manner. A fundamental starting point is the use of identifiers that precisely and uniquely identify some biochemical entity, whether it be a substance, a quality or some biological process. Yet, our current approach for generating identifiers doing so is often haphazard and incomplete. This prevents us from accurately integrating knowledge and also leads to under specification of our knowledge. This talk aims to initiate a discussion on plausible structure-based strategies for biochemical identity, ultimately to generate identifiers in an automatic and curator/database independent fashion, whether it be at molecular level or some part thereof (e.g. residues, collection of residues, atoms, collection of atoms, functional groups). With structure-based identifiers in hand, we will be in a position to accurately capture specific biochemical knowledge, such as how a set of residues in a binding site are involved in a chemical reaction including the fact that a key nitrogen atom must first be de-protonated. Thus, this will enhance our current representation of biochemical knowledge and make it fundamentally more useful.
Monica Cabbler is a fitness expert and spokesperson who is available for various corporate appearances, commercial work, and speaking engagements. She has experience promoting wellness programs and initiatives, and has appeared on television and in print media discussing topics related to women's health, nutrition, fitness, and lifestyle management. She also supports various events through marketing, branding, and talent booking services.
Traditional Risk Assessments use "heat maps", or risk matrices, to develop rankings, leading to decision making on projects, operations. Risks are ranked from larger to lower, sometimes splitting them into three or more classes of criticality.
Those approaches may be complaint with ISO31000, ONR49000, COSO, but they are not the best you can do!
As we will show in this paper, they actually lack in focus and transparency. Ingenious methods allow to reuse those data, however, and make far better decisions based on rational and sustainable rankings.
The document discusses the concept of social branding and how companies need to change their approach to marketing and customer relationships in the current social media landscape. It argues that companies can no longer treat customers as mere consumers or eyeballs, but must engage in real conversations to understand what customers want. The author provides an analogy of teaching a child to share as an example of how companies need to learn to consider others' needs and listen to customers in order to build meaningful relationships and brands in today's more social and transparent environment.
Here are examples on service environment. Find the magic of setting of the Venetian, Tugu hotel - Malang, East Java, Da Vinci store in KL, Ralston - the experiential paint store in Bandung, West Java, Quattro 4 seasons clubbing place in KL.
Este documento trata sobre kinesiología. Contiene tablas de contenidos con letras y números que van de la A a la 1C, organizando la información de la kinesiología de manera secuencial.
This report from HSBC upgrades ADCB to Overweight from Neutral and raises its price target while downgrading NBAD to Neutral from Overweight. Loan volumes continued accelerating in Q3 while deposit growth was slower. Spreads improved more than expected due to higher corporate lending rates. Banks have reduced their long dollar positions, limiting potential losses from currency revaluation. Translation losses from foreign operations are also estimated to be limited. The report maintains Overweight ratings on UNB and FGB while raising their price targets.
Health monitoring & predictive analytics to lower the TCO in a datacenterAndrei Khurshudov
The document summarizes a workshop presentation by Seagate on their Cloud Gazer technology for drive health monitoring, predictive analytics, and automation in data centers. The technology aims to lower total cost of ownership by monitoring drive health, predicting failures, automating diagnostics and management, and extending drive lifespan. It utilizes drive data aggregation, analytics, failure predictions using machine learning, and closed-loop automation. Use cases highlighted include failure detection weeks in advance, workload optimization, and finding failure triggers through root cause analysis. The technology provides a drive-centric management tool to help data centers optimize systems, reduce costs, and improve efficiency.
This document discusses the history and challenges of long-term data storage. It describes how storage media and conditions significantly impact longevity, with some analog images surviving over 17,000 years sealed in dry caves but other works deteriorating within 200 years without special efforts. Modern applications now require digital data storage for 5-25 years, with demands expected to increase. Technologies have evolved from tape to disk drives to improve capacity and meet long-term reliability needs.
Glory Skate Park is a new skate park that promises freedom of movement and expression through skating. It aims to be a place where skaters can find balance and community with others who share their passion for an artistic sport beyond typical restrictions.
This document outlines Thomas Nastas' presentation on new business formation strategies at the 2nd Rusnano International Conference in Moscow, Russia on October 7, 2009.
The presentation focuses on how leading American universities organize new business formation departments within their technology transfer offices. Typical technology transfer units have 7-20 individuals
Accurate biochemical knowledge starting with precise structure-based criteria...Michel Dumontier
Biochemical ontologies aim to capture and represent biochemical entities and the relations that exist between them in an accurate and precise manner. A fundamental starting point is the use of identifiers that precisely and uniquely identify some biochemical entity, whether it be a substance, a quality or some biological process. Yet, our current approach for generating identifiers doing so is often haphazard and incomplete. This prevents us from accurately integrating knowledge and also leads to under specification of our knowledge. This talk aims to initiate a discussion on plausible structure-based strategies for biochemical identity, ultimately to generate identifiers in an automatic and curator/database independent fashion, whether it be at molecular level or some part thereof (e.g. residues, collection of residues, atoms, collection of atoms, functional groups). With structure-based identifiers in hand, we will be in a position to accurately capture specific biochemical knowledge, such as how a set of residues in a binding site are involved in a chemical reaction including the fact that a key nitrogen atom must first be de-protonated. Thus, this will enhance our current representation of biochemical knowledge and make it fundamentally more useful.
2. 1절과 아멘만 있는 미디파일을
전주, 4절이 있는 곡으로 편집
* 전주는 마지막 2마디 삽입
3. 사용했던 단축키
• Split Regions / Event By Play Position
• Go to Position
• Pickup clock and select next event
• Set locator by locator
• Create marker by regions
• Create marker
4. 1. 채널변경-Transform 사용
1번 채널은 다르게 활용해야해서 사용할 수 없었다.
그래서 채널를 하나씩 더해주는 작업 필요
에) 채널1 -> 채널 2번
채널2번 -> 채널 3번
5. 2. 아멘 부분잘라내기
1
마지막 2개의 노트를 확인하고
Go to position 을 이용해서
빠르게 이동
2
Arrange 창에서 전체를 선택하
고 Split 한다.
3
아멘부분의 Region 은 제일 마
지막에 위치 하기 때문에 5번
트랙으로 이동한다.
4
찾기 편하게 Create Marker 를
이용해서 아멘부분을 표시한
다.
6. 3. 전주 만들기
1 5
2마디 전인 10 2 1 1 로 Go to Create Marker By Region 으로
Position 으로 이동한다. 마커 생성
6
2 전주 부분을 잘라내고 복사한
전체를 선택하고 Split 한다. 뒤 Merge 한다.
7
3
Play Position 를 처음으로 이동
전체를 선택하고 Split 한다.
한 뒤 붙여넣기 한다.
8
전주 부분을 선택 한 뒤
4
Set locator by locator로 Region
전체를 선택하고 Pickup clock..
의 끝 부분을 확인 한 뒤 Go to
으로 Region 들을 이동시킨다.
Position 을 이용해서 1절노래
를 정확하게 Pickup 한다.
7. 4. 절 복사하기
1
전주 부분을 선택 한 뒤
Set locator by locator로 Region
의 끝 부분을 확인 한 뒤 Go to
Position 을 이용해서 1절노래
를 정확하게 Pickup 한다.
2
Set locator by locator로 1절의
Region의 끝 부분을 확인 한 뒤
복사해서 4절 노래로 반복한
다.
3
마지막 아멘부분을 노래 제일
마지막에 삽입하고
모든 마커를 지우고
새롭게 마커를 만든다.
4
각 트랙에서 분리된 리전들을
하나의 리전으로 만든 후 미디
파일로 Export 한다.