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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.

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Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

Sm ka 3 (DM) - ZR

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