The document discusses the health benefits of artichokes, describing how the author enjoys eating artichokes after surfing in Maui. Each artichoke contains 64 calories and 14 grams of carbohydrates with 14 grams of fiber. Artichokes are high in nutrients like niacin, magnesium, phosphorus, potassium, copper, vitamin C, vitamin K, folate, and manganese. While artichokes may not appeal to everyone's tastes, raspberries are also mentioned as a healthy alternative due to their high fiber and low fat content.

1. Got Artichokes?

2. Surfs up!!!!!!!!!!! After a long day of surfing I enjoy a fresh chilled artichoke with a lightly seasoned, dill aioli dip at Kimo’s on the beach in Maui… destination360.com afoodcentriclife.com

3. One artichoke is about 120 grams… It only has 64 calories 14 grams of carbohydrates And the best part is… oceanmist.com This ugly thing has 14 grams of fiber!!

4. Eating artichokes… …Is no joke! Artichokes are and excellent source of… Niacin Magnesium Phosphorus Potassium Copper Dietary Fiber Vitamin C Vitamin K Folate Manganese Photo credit: artichokes.org Photo credit: rain-tree.com

5. If I have not convinced you… You are in luck because Raspberries also are also high in fiber and low in fat!!! free-extras.com daisythecurlycat.blogspot.com