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PENGURUSAN KONFLIK DAN
STRESS
APA ITU STRES ?
Copyright unit mengenalpasti Bakat, Institut Sukan Negara
Stres ialah suatu reaksi yang tidak spesifik olehStres ialah suatu reaksi yang tidak spesifik oleh
tubuh badan seseorang ke atas tekanan yangtubuh badan seseorang ke atas tekanan yang
diterima. Stres berlaku disebabkan oleh kesanditerima. Stres berlaku disebabkan oleh kesan
tindak balas seseorang terhadap ‘stressor’. Strestindak balas seseorang terhadap ‘stressor’. Stres
terbahagi kepada dua iaitu:terbahagi kepada dua iaitu:
Eustres – Stres yang baik atau positif seperti Berjaya
mendapat anugerah pelajar terbaik
peringkat negeri.
Distres – Stres yang tidak baik atau negatif seperti
gagal dalam peperiksaan pertengahan tahun
Kesan konflik dan stres
terhadap kesihatan.
Copyright unit mengenalpasti Bakat, Institut Sukan Negara
Stres akan menjejaskan kesihatan dan mengubah tingkahlaku andaStres akan menjejaskan kesihatan dan mengubah tingkahlaku anda
kepada tingkahlaku yang negatif.kepada tingkahlaku yang negatif.
Ia boleh menyebabkan:-Ia boleh menyebabkan:-
- sakit kepala, keletihan, berdebar-debar, masalah seksual- sakit kepala, keletihan, berdebar-debar, masalah seksual
- gelisah, cepat marah, kerisauan berlebihan, hilang tumpuan dan- gelisah, cepat marah, kerisauan berlebihan, hilang tumpuan dan
motivasimotivasi
- tidak hadir kerja, merokok, mabuk, menyalahgunakan dadah- tidak hadir kerja, merokok, mabuk, menyalahgunakan dadah
Kesan jangka panjangKesan jangka panjang
- hipertensi, penyakit jantung koronari dan ulser peptic- hipertensi, penyakit jantung koronari dan ulser peptic
- kemurungan- kemurungan
Punca berlakunya
Stres dan cara
mengatasinya.
a. Luaran
• Persekitaran fizikal: cahaya, bising, tempat
• tertutup, otomasi pejabat...
• Interaksi sosial: tidak berperaturan, kasar...
• Organisasi: peraturan, sistem, castles within castle,
• leadership, ketelusan, tarikh tamat, ...
• Peristiwa penting dalam hidup: kematian,
• perceraian, kenaikan pangkat...
• Kesulitan/halangan harian: kesesakan, kerosakan
• mekanikal..
Copyright unit mengenalpasti Bakat, Institut Sukan Negara
Punca berlakunya
Stres dan cara
mengatasinya.
b. Dalaman
• Pilihan Gaya Hidup: tidak cukup tidor, jadual
• kerja ketat, kafin…
• Negatif Self-talk: pemikiran pesimis, analisis yang
• berlebihan…
• Perangkap minda: harapan yg tidak realistik,
• mengurus sesuatu secara personal,
• pemikiran yg rigid, perbesarkan
• situasi...
• Personaliti: perfectionist, workaholic…
• Penemuan: …self-created,…we create our own
• upset.
Copyright unit mengenalpasti Bakat, Institut Sukan Negara
cara mengatasi Stres.
Copyright unit mengenalpasti Bakat, Institut Sukan Negara
Ubah cara Gaya Hidup
• -kurang kefin
• -Makan seimbang
• -Elak junk food
• -Makan perlahan
• -Riadah
• -Tidur mencukupi
• -Relaks
• -Masa ‘Leisure’
Ubah Cara Berfikir
• -Lihat lebih positif
• -Lihat halangan sebagai peluang
• -Kawal pemikiran negatif
Gaya Hidup Sihat
Copyright unit mengenalpasti Bakat, Institut Sukan Negara

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Slaid pedagogi pendidikan kesihatan juman

  • 2. APA ITU STRES ? Copyright unit mengenalpasti Bakat, Institut Sukan Negara Stres ialah suatu reaksi yang tidak spesifik olehStres ialah suatu reaksi yang tidak spesifik oleh tubuh badan seseorang ke atas tekanan yangtubuh badan seseorang ke atas tekanan yang diterima. Stres berlaku disebabkan oleh kesanditerima. Stres berlaku disebabkan oleh kesan tindak balas seseorang terhadap ‘stressor’. Strestindak balas seseorang terhadap ‘stressor’. Stres terbahagi kepada dua iaitu:terbahagi kepada dua iaitu: Eustres – Stres yang baik atau positif seperti Berjaya mendapat anugerah pelajar terbaik peringkat negeri. Distres – Stres yang tidak baik atau negatif seperti gagal dalam peperiksaan pertengahan tahun
  • 3. Kesan konflik dan stres terhadap kesihatan. Copyright unit mengenalpasti Bakat, Institut Sukan Negara Stres akan menjejaskan kesihatan dan mengubah tingkahlaku andaStres akan menjejaskan kesihatan dan mengubah tingkahlaku anda kepada tingkahlaku yang negatif.kepada tingkahlaku yang negatif. Ia boleh menyebabkan:-Ia boleh menyebabkan:- - sakit kepala, keletihan, berdebar-debar, masalah seksual- sakit kepala, keletihan, berdebar-debar, masalah seksual - gelisah, cepat marah, kerisauan berlebihan, hilang tumpuan dan- gelisah, cepat marah, kerisauan berlebihan, hilang tumpuan dan motivasimotivasi - tidak hadir kerja, merokok, mabuk, menyalahgunakan dadah- tidak hadir kerja, merokok, mabuk, menyalahgunakan dadah Kesan jangka panjangKesan jangka panjang - hipertensi, penyakit jantung koronari dan ulser peptic- hipertensi, penyakit jantung koronari dan ulser peptic - kemurungan- kemurungan
  • 4. Punca berlakunya Stres dan cara mengatasinya. a. Luaran • Persekitaran fizikal: cahaya, bising, tempat • tertutup, otomasi pejabat... • Interaksi sosial: tidak berperaturan, kasar... • Organisasi: peraturan, sistem, castles within castle, • leadership, ketelusan, tarikh tamat, ... • Peristiwa penting dalam hidup: kematian, • perceraian, kenaikan pangkat... • Kesulitan/halangan harian: kesesakan, kerosakan • mekanikal.. Copyright unit mengenalpasti Bakat, Institut Sukan Negara
  • 5. Punca berlakunya Stres dan cara mengatasinya. b. Dalaman • Pilihan Gaya Hidup: tidak cukup tidor, jadual • kerja ketat, kafin… • Negatif Self-talk: pemikiran pesimis, analisis yang • berlebihan… • Perangkap minda: harapan yg tidak realistik, • mengurus sesuatu secara personal, • pemikiran yg rigid, perbesarkan • situasi... • Personaliti: perfectionist, workaholic… • Penemuan: …self-created,…we create our own • upset. Copyright unit mengenalpasti Bakat, Institut Sukan Negara
  • 6. cara mengatasi Stres. Copyright unit mengenalpasti Bakat, Institut Sukan Negara Ubah cara Gaya Hidup • -kurang kefin • -Makan seimbang • -Elak junk food • -Makan perlahan • -Riadah • -Tidur mencukupi • -Relaks • -Masa ‘Leisure’ Ubah Cara Berfikir • -Lihat lebih positif • -Lihat halangan sebagai peluang • -Kawal pemikiran negatif
  • 7. Gaya Hidup Sihat Copyright unit mengenalpasti Bakat, Institut Sukan Negara