9 simple ways to relieve stress and help you live a healthy and relaxable lifestyle. So simple and yet powerful. Enjoy the slide and let me know your take on these simple ways. 1. Exercise regularly 2. Take a break from work 3. Spend time with family and friends 4. Meditate or practice yoga 5. Get enough sleep 6. Listen to music 7. Eat healthy and nutritious food 8. Practice deep breathing exercises 9. Journal your thoughts and feelings