1. (Medial Tibial Stress Syndrome)
By Ryan McCormick
Photo by MMG

2. Areas
Affected
Photo by Jim Brown

3. Population Affected
Photo by PRWeb.com

5. Flattened Arches
Over-pronation
Photo by
Cindy Tan

6. Shoe with
weak Support
Shoe with
good Support
Right Foot
Photo by Body Scientific

7. Photos by birdpt.com and
footwellnessdoctor.com
Treatment

8. Photo by Marathonortho.com

9. Photo by diabeticshoehub.com

10. HAMSTRING STRETCH
Bring single leg into full
hip flexion until stretch is
felt in posterior thigh
Areas to Stretch
ANTERIOR TIBIALIS STRETCH
Drag foot against the ground forcing
foot into dorsiflexion and creating a
stretch on the anterior shin muscle
Photos by footstore.com,
Ascendhealthcenter.com,
and physiohub.com

11. Soleus
Strengthening
Exercises
Calf-raises
with bent
knee solely
targets the
Soleus.
Photo by Michael Behnken

12. Anti-inflammatory
Methods
Photo by Peter Dazeley

13. Photo by Electro Medical Equipment

14. Photos by Gruel CR and MMG

15. Photo by Ioannis Gigis, Ioannis Rallis, ect.

16. Photo by Bowser

17. Photo by Kyle Huber

18. Photo by eHow.com