This document provides an outline for a 120 minute soccer training session consisting of various drills and exercises. The session includes a warm up with running and stretching exercises. Then it describes several small sided games focusing on set plays like open play, free kicks, corners, and throw ins. It also includes a short tactical game and a penalty kick drill. The training ends with a cool down period.

1. SET
PLAYS
Sam’s Soccer Academy
International Football Festival
Marek Dragosz - Coaching
Workshops
17 - 18 June 2012

2. Number of players: 18
Duration: 120 min.
outline of
training

3. WARM-UP
3. Basketball (6 min.) - The aim efforts to curtains and
blocks. The game is played on a limited field, as shown.
Competitors play two balls. Moving "baskets" make goalies
holding hoops in the hands of coordination and moving in
different directions.
20 min.
2. Dynamic Stretching (4 min.) When you
jog groin stretching exercises (leg bent at
the knee of the raised, turn inward and
outward), with legs apart, in the raid,
swinging, odmachy, bias and twisting of the
trunk and abdominal muscles and back.
1. Loose run, during which contestants
perform shaping exercises. Various
forms of running, different forms of
exercise. (5 min.)
4. Stretching (5 min.)

4. OPEN GAME
Starting the game according to the settings as
shown. After a short playing in the middle of
the "forward" between players 4 and 9 of the
latter withdraws the ball to the 8, which plays
in the lateral sector of the 11th running This
withdraws briefly to 10, which pass diagonal
moves the game on running 3 (this runs from
the delay in relation to 10 and 11). Task 3 is
the precise cross from the 9 or 4, which ends
the action shot on goal.
5 min.

5. OPEN GAME
Starting the game from the goal by
setting as shown. Goalkeeper 1
plays the ball in the direction of 9
and he withdraws a moving 4 This,
in turn, giving perpendicular to the
gate opens the way to 11, which
ends with an action shot on goal.
5 min.

6. FREE KICK
The free kick by setting as shown. The first movement takes 9 orbiting the back of the thrower free. 7
shows the far reaching on an empty slot 10, which plays the first ball of the wall in a free zone for running
9. During this time, 8 applies to block 11, which runs in the direction of a short bar, and there receives a
pass from 9 and ends with an action shot on goal.
10 min.

7. FREE KICK
The free kick by setting as shown. The first movement takes 11 Looking to the
vacant position after the block has applied for the 10. At this point, just eight plays
to 11 and 9 performs an energetic shift in the free zone next to the wall, and there
receives a pass from a 11 to finish the action shot on goal.
10 min.

8. RZUT WOLNY
The free kick by setting as shown. The first movement takes 10 Looking to the vacant
position after the block has applied for the 7. At this point, eight plays exactly into 10 and 6, 9
and 11 perform the energetic move set in the drawing area in front of goal. 10 play from the
first ball rips the ball to one of three running partners who complete an action shot.
10 min.

9. CORNER KICK
Corner according to the settings as shown. As a first move do 11 and 5 who by his conduct
exempt zone in front of goal. At that time, 9 runs in the free position after it has applied for a
block 8. At this point, 10 plays exactly to 9, that the action had finished a shot on goal.
10 min.

10. CORNER KICK
Corner according to the settings as shown. As a first move does 11, which through
its effect on slowing the zone in front of goal. At that time, 9 runs in the free
position after it has applied for block 8. At this point, 10 plays exactly to 9, that the
action had finished a shot on goal.
10 min.

11. CORNER KICK
Corner according to the settings as shown. As a first move does 11, which through its effect
on slowing the zone in front of goal. During this time, 9 and 5 are running to free positions
simulating the first attack and 10 plays exactly running around in the zone with a short
column of six after he applied for a block 8. 6 concludes the action shot on goal, 9 and 5 are
focused on a possible bottoming of the shot.
10 min.

12. THROW-INS
Throw-ins according to the settings as shown. The first movement takes 10 set in
relation to the thrower in line with the 9. 10 runs in the free zone at the corner of
the penalty area and he abandoned the place consists of 9, which throws the ball
5th 9 of the first ball is played to 10, which performs cross from as early as
possible in the direction of running partners after the change the cross into the box
8 and 11 that one of them ended up action shot on goal.
10 min.
Three variants
simultaneously in the
three groups

13. THROW-INS
Throw-ins according to the settings as shown. The first movement takes two moving in the
direction of the free zone at the corner of the penalty area. 6 throws the ball to 11, which
withdraws from the first ball in motion to 10. This is also the first ball to running partner 2
plays and this one does as quickly as possible towards running partner cross from the
penalty area 8 by the action ended shot on goal.

14. THROW-INS
Throw-ins according to the settings as shown. The first movement takes eight rushing in the
area at the corner of the penalty area and he abandoned the place consists of 11, which
pushes the ball sixth 11 of the first ball does cross from the direction of running around in the
penalty area after a 10 block applied to him 9. 10 ends with an action shot on goal.

15. TACTICS GAME
2 x 7,5 min.
Tactical game play on short field as shown. Playing the two contacts. Increased number of
contacts is punishable by free kick from the place of error. Every goal scored gives the team
winning the right to throw-ins at a distance of 25 from the end line. After playing kick-ins play
continues regardless of the effect his play.

16. PENALTY
Penalty according to the settings as shown. A series of penalty kicks alternately performs
three players designated to enforce "penalties" during the match. Other players assurance
their fields of activity in the position shown in the figure.
5 min.
+ cool down
Training end cool-down exercises according to individual needs of
each player.