Self exploration is the process of investigating oneself to understand what is truly valuable and desirable. It involves asking fundamental questions about one's goals, desires, and how to actualize them. The purpose of self exploration is to engage in dialogue between one's current self and desired self, evolve through self investigation, understand oneself and existence, and be in harmony. The process involves being observant, focusing on solutions, identifying core values, and knowing one's responsibilities. Key mechanisms are natural acceptance of oneself and others, and experimental validation through direct experience and reflection.

1. SELF EXPLORATION
Presented By:-
Ilashu Jain
Nikita Talukdar
Nivya Paul
Shivani Tomar
PIMG

2. SELF EXPLORATION
 It is process to find out what is valuable to me by
investigating with in myself. Since it is me who feel
happy, successful, unhappy or unsuccessful. Therefore
what is right for me is to be judged by myself only. This
whole process is called self exploration.
 According to Merriam-Webster:-
“ The examination and analysis of one's own unrealized
spiritual or intellectual capacities.’’

3. Self exploration is just finding answers to the following
fundamental questions of all human beings:
1. What is my Desire/ Goal?
2.What do I really want in life, or what is the goal of
human life?
3. What is my program for fulfilling the desire? How to
fulfill it?
4.What is the program to actualize the above?

5. PURPOSE OF SELF EXPLORATION
 1. It is a process of dialogue between “what you are”
and “what you really want to be”
 2. It is a process of self evolution through self
investigation.
 3. Process of knowing oneself and through that
understanding entire existence.
 4. Process of recognizing relationship with every unit in
existence.
Cont..

6. CONT..
 5. Process of knowing human conduct, human character
& living accordingly.
 6. Process of being in harmony with oneself and with
entire existence.
 7. Process of knowing innateness, & moving towards self
organization & self expression.

7. PROCESS OF SELF EXPLORATION
Being the keen observer
Focusing on solutions rather problems
Chasing strong emotions
Identifying core values and beliefs
Knowing line of demarcation and
responsibility

8. MECHANISM OF SELF EXPLORATION
MECHANISM OF SELF
EXPLORATION
NATURAL
ACCEPTANCE
EXPERIMENTAL
VALIDATION

9. 1. NATURAL ACCEPTANCE
 Natural acceptance implies unconditional and total
acceptance of the self, people and environment.
 It also refers to the absence of any exception from
others.
 Once we fully and truly commit ourselves on the basis of
natural acceptance, we feel a holistic sense of inner
harmony, tranquility and fulfillment.

10. 2. EXPERIMENTAL VALIDATION:
 Experimental validation is a process that infuses direct
experience with the learning environment and content.
 It may be regarded as a philosophy and methodology in
which the direct experience and focused reflection of the
individual helps to increase knowledge, develop skill and
clarify values.
 Self exploration takes place in the self and not the body.